Selamat Pagi! How do you say Good Morning in your language? ☺️ Sleepy face, haha! 🙈 What did you have for #breakfast this morning?
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#MyActiveTravels #JSohActive #breakfast #travel #activetravel #femaletraveler #wellnessretreat #retreat #bodymindsoul #grateful #blessed
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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"We don't remember days, we remember moments..." ✨ Can't wait to go on another #MyActiveTravels ☺️
What are your holiday plans this summer?
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#tbt #wanderlust #active #holiday #vacation #activetravel #explore #rejuvenate #wellness #retreat
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Post holiday workout, back at it! 💪🏼 The reality is, it's never easy to maintain a fitness routine when you travel, and not forgetting all the food that you want to eat! 😱
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I try to keep myself active by walking more while exploring the city (at least 12-15k steps daily!). Whenever I book my accommodations, I'd book at least one hotel which offers basic gym and pool facilities. I made the effort to get up earlier than my friend to use the gym and pool (quietly sneaked out of the room at 7am while she's still asleep 🙈). Pretty happy to say that I managed to fit in 3 solid workout sessions in that week. 😊
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I'd still enjoy the delicious food the city has to offer but not stuffed my face and feel bloated afterwards. I don't want to be "socially awkward" and make it difficult for the people around me to eat. 😂 To be honest, I actually enjoyed lots of wholesome food here. 😋
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Well, I find that I have better self control nowadays and I don't go crazy when I indulge. Perhaps it's because I actually enjoy lots more wholesome foods AND my favourite treats in moderation all the time. I have a more relax approach towards food. I understand that my body is constantly changing and that I'm not obsess with how it looks 24/7.
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p/s Just a short reflection of my holiday and fitness progress. 😅 How are you doing?
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