อยู่กับ 'โรคซึมเศร้า' ข้างๆ กัน
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สอง-สามปีมานี้ ผมพบว่าคนรอบตัวทั้งเพื่อนพ้องน้องพี่มีอาการเบื่อๆ อยากๆ หรือที่เรียกกันว่า 'โรคซึมเศร้า' กันหลายคน ตัวผมเองก็มีบางช่วงเวลาที่เซ็งๆ เนือยๆ นอยๆ อยู่บ้างเหมือนกัน แต่เมื่อลองนั่งคุยกับคนที่มีอาการของโรคอย่างแท้จริงก็พบว่า คนที่เป็นโรคนั้นมีภาวะที่แตกต่างไป ผมเคยไม่เข้าใจคนที่เป็นโรคนี้มาก่อน ทำให้เผลอปฏิบัติตัวไปในทางที่ผิด คิดอยากช่วยแต่กลับทำให้ทุกอย่างดูแย่ลงไปอีก วันนี้อยากลองแชร์ความคิดและข้อมูลบางอย่างเผื่อจะเป็นประโยชน์ท...
Continue ReadingLive with 'depression' next to each other.
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Two-three years ago, I found that people around me, friends, brothers and sisters. I want to be bored, aka ' depression '. Many people have some times that I'm tired. Some of the same time, but when I sit and talk to someone who has a real disease, I found that people with different condition. I didn't understand. People who have this disease before. I accidentally act in the wrong way. I want to help, but I do everything. Looking worse today. I want to share some thoughts and information. In case it's beneficial with depression, including close ones. Of course I'm not a doctor. I just want to tell you and talk about some aspects. If anyone has good information or helpful ways to do it. Feel free to share. It should be beneficial to many people.
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1. Before speaking, we should listen.
People around patients with depression often judge and look at their own eyes. We always try to sedition to be strong, have goals, ask about passion, and whatever you think it will be powerful with life. Sometimes I accidentally scold. Said why he is so tired, lazy, long spine, doesn't do anything. Sometimes I encourage him to get up to do something. All of this with best wishes, but know that for patients. These things. The more it makes the situation worse because it shows the understanding of the condition he is experiencing. If someone close to be bored before he lets him do many things, we should give him a bit of how he feels about the world and our lives. To understand more
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Lol he didn't want to be
When we listen, we will understand that the condition he is very difficult because it is an insensitive feeling about everything, no negative, no negativity, nothing, no meaning, don't want to don't want to do anything, don't want to talk to anyone, which he doesn't even want to be The more pressure in the world that everyone has to work hard, the more you feel worthless. I want to get up to work, but I don't have enough strength. Besides being tired, we still have to fight the value that society around you. It's a time that is not easy. I am.
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Lol he may not be stressed by anything. Suddenly it happens.
Everyone has stress, but it's all caused by something. While this disease is different. Sometimes - one day this symptom happened yesterday, I still smile. Today we can't tell him. " Hey, keep thinking positive " or " just change the way of thinking, life changes " something like that. When it happens, it will last for weeks or months. During that time. Patients will be the one who don't want to do anything, whether it's work. Playing or even showing love with love is a great time of understanding and if he says " you don't understand me that's what he really wants to say
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4. Give him time to give us time
During that time, he will change to a different person. It may be a bad person who has been active. May not be bored of work. I may not get out of bed or insomnia, no strength. Sometimes I don't think that they don't want to live. It's a time when people. All around you should give time to not try to make him get well quickly because it's impossible. But it shouldn't be more pressure or take care of it. Because this moment, he may not have much mood to interact with anyone. Give time. Him and with us.
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Lol it's about chemicals in the brain
What we should understand is that this disease is not caused by an attitude or perspective to the world. Even when it affects the world, but the cause of the brain, there may be some chemicals in the brain that is low or some medical disorders. Still can't answer. What is the real cause of it? It may be genes or mixed environment. When we understand this, we will see that it's normal that people have some disease in some times. Comparison to cold may not be right, but think about it. Sometimes some diseases come into life. Give it time. It will slowly unfold.
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Lol call it a disease to feel normal
When this is a symptom of a disease. Instead of a disease, we should feel like it is normal for human beings. It should not feel that we should not feel bad. We have a disease or someone beside us. Just a normal thing that happens to keep us beside each other to support and understand together.
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7. Do you want to change the name of the disease?
I really want to rethink about this disease. The word ' depression ' makes us not want to tell anyone that I have this disease. In fact, we are not going to be depressed for the rest of my life or all the time. I want to call it ' disease. What are you tired? ' because it's temporarily tired. Well, people can be tired? It's only temporary. I will come back to have new power. Just ' I'm not ' not ' depressed ' Go forever. Don't panic.
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Haha. Invite him to go to the doctor.
Many patients don't know that there is a disease in the world. Some people may not admit that they are in America. There is an average that each patient takes more than ten years to ask for advice from the doctor. Even going to the doctor can help you feel better. Sitting and talking. Paying medicine to balance brain chemistry, including doctor's advice is beneficial to patients. If someone close to have some symptoms, you should recommend him to go to the doctor. It's like we have a sore throat and fever. We need to find a doctor. Isn't we find a doctor? Doctor cures this disease. It's not a shocking thing. As I said it's normal. People can have a disease.
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Haha. You are not weak. You can tell each other.
Whether we have this disease or close ones, one thing we should understand is that we are not weaker than others. It's one condition that something in the brain is unbalanced. In that condition may have an idea to compare ourselves to others, such as opening Facebook. I feel like everyone is happier than me (a little less on Facebook) or compare to myself when I'm brighter, but it's similar to when we ankle. We can't go back to being the same right away even if I speed up the day. No matter how much you speed up, open-minded talk can heal the feeling, including telling the thoughts of suicide can help reduce the risk of suicide too. The close ones should open your mind and listen and some people should open your mind to tell the feeling. People we can trust. Tell the world that I have this disease. People around you will understand that in the midst of society that don't understand. Patients will make patients feel worried. We don't dare to tell anyone. So we need more understanding in society for the story that are walking around. Inside will be told more comfortably.
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Lol let's exercise
I found that many brothers and sisters who have a disease. Better, brighter, more power from exercise. Even if you try and do it continuously, you will slowly feel better. Exercise may cause some chemicals in the brain to add good feelings for us. Some people say that we have lived in the field before. Before we have to run for food. Now we have to sit in a narrow air conditioning room all day. It makes it unnatural. So we should find When you return to our natural activity. Exercise is a magic pill. It helps both chemicals. It helps to help healthy. If there are people close to you, try to invite them to exercise together. But don't have to much pressure. Take it slow.
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All that I think spreading knowledge of understanding is very important. Both close level is to interaction with patients in the house. If we understand, we will treat each other better and at the level of Society is wide. If society understands, patients will dare to speak. Dare to tell others stories and feelings.
It's not strange that we have some moments to cross over. Whether at the level of family or society. I think we need understanding of each other to be beside each other to cross that time. There is still a bright tomorrow waiting. I'm still here.
If it's not too disturbing, I want to share this information to help create more understanding of this disease. If anyone has any information, please comment and tell me. It should be beneficial to everyone.
Thank youTranslated
同時也有36部Youtube影片,追蹤數超過19萬的網紅The Aüdrey 歐追,也在其Youtube影片中提到,想拍這支影片很久惹!!大家一直以來敲碗的人氣選手在此大集合XD 基本上所有東西我都是在英國買的~ 所以會附上英國的網址~ 在台灣的話有部分商品是買不到的 但會盡量幫大家找找看有沒有類似款~~ .........................................................
「active run」的推薦目錄:
active run 在 Roundfinger Facebook 八卦
ชวนมาวิ่ง 10 กิโลเมตรด้วยกันครับ
#PR
สุดสัปดาห์ที่ผ่านมา ผมเพิ่งไปวิ่งที่สวนลุมฯ พบว่าจำนวนนักวิ่งบางตาลงเล็กน้อยจากช่วงก่อนโควิด-19 อาจเป็นเพราะช่วงนี้ยังไม่มีงานวิ่งคึกคักตามปกติ ผมเองก็เป็นคนหนึ่งที่สร้างวินัยจากการลงงานวิ่ง พอสมัครไว้ก็มีข้ออ้างให้บังคับตัวเองซ้อม ซ้อม แล้วก็ซ้อม
เพื่อนนักวิ่งที่กำลังมองหางานวิ่งอยู่ ขอชวนมาร่วมวิ่งกันในงาน Active BKK Festival by Minere เป็นกิจกรรม Virtual Run ที่ทุกคนสามารถต่างคนต่างวิ่งกันได้ตามสะดวก เป็นวิธีวิ่งที่นิยมกันในช่วง New Normal เช่นนี้
เพื่อนๆ ที่สนใจสามารถวิ่งที่ไหนเวลาใดก็ได้ ตั้งแต่วันนี้จนถึง 30 กันยายน 2563 ระยะทางเหมาะสำหรับนักวิ่งทุกรุ่นคือ วิ่งให้ครบ 10 กิโลเมตร โดยจะวิ่งครั้งเดียวจบ หรือจะแบ่งเป็น 5 กิโลเมตร 2 ครั้งก็ได้ เมื่อวิ่งเสร็จก็ส่งผลการแข่งขันจากอุปกรณ์บันทึกมาที่ระบบ
สมัครได้ตั้งแต่ 30 กรกฎาคม 2563 - 15 กันยายน 2563
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650 บาท ได้รับเหรียญรางวัล เสื้อยืด ถุงผ้า และเสื้อกล้าม
สมัครและส่งผลการแข่งขันได้ที่ www.minereactivebkk.com
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สำหรับเพื่อนนักวิ่ง ขอแนะนำน้ำแร่มิเนเร่ แบบจุกสปอร์ต (Active Cap) ขนาด 750 มิลลิลิตร ซึ่งเหมาะมากกับการถือวิ่ง และสำหรับคนซ้อมวิ่งยาวก็จิบไปวิ่งไปได้ด้วย
เพราะ 'แอ็คทีฟแคป' ออกแบบมาให้เปิดง่าย เปิดได้ด้วยมือเดียว แค่ใช้นิ้วโป้งดีด จับถนัดมือ นอกจากนั้นยังคล่องตัวสำหรับคนที่มีไลฟ์สไตล์แอคทีฟ กระฉับกระเฉงอีกด้วย
มาวิ่งด้วยกันนะครับ
#น้ำแร่มิเนเร่ #MinereActiveBKK #LikeNoOther
active run 在 Jordan Yeoh Facebook 八卦
One step back for Two steps forward! 🔥
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I took a short break in early Oct, went to Egypt, and now I'm back stronger than ever. ☀️
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Currently weighted at 83.2KG. Gained some weighted but managed to maintain at low bodyfat (below 10%).
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I am still lifting as heavy as possible except not doing heavy Squats and DLs because my lower back (L4) keeps bothering me if I do them.
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If you been following my Stories, you that I am doing more metcon work recently and adding more mileage into my evening run. Having a well-built physique is good, but forging my inner fitness and mental strength is crucial. 🔥
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Now I am more active than before, I have the privilege to eat more food daily, but that doesn't mean I can indulge whatever I want (never consume your daily food blindly).
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I consume about 3000-3200 kcal every day — moderate Protein instead of High. I lowered down the Protein a little (but still hitting my daily need) because I need more other macros (carbs & fats) for performance. And just as usual, I eat a lot of veggies, and I eat as much real food as possible.
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Lastly, this photo wouldn't make it without a good 55mm lens, angled with good lighting + flexed with post-workout pump + some color corrections. I have to admit that pictures on social media always look more sharp and solid. So please don't get disappointed when you see me in real. 😎
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Stay fit!
active run 在 The Aüdrey 歐追 Youtube 的評價
想拍這支影片很久惹!!大家一直以來敲碗的人氣選手在此大集合XD
基本上所有東西我都是在英國買的~ 所以會附上英國的網址~
在台灣的話有部分商品是買不到的
但會盡量幫大家找找看有沒有類似款~~
..................................................................
▸文具類?
1/ Stabilo Boss馬卡龍色螢光筆
英國:
https://www.amazon.co.uk/Highlighter-STABILO-ORIGINAL-Assorted-Colours/dp/B01LXOQ1KJ/ref=asc_df_B01LXOQ1KJ/?tag=googshopuk-21&linkCode=df0&hvadid=214477646089&hvpos=1o3&hvnetw=g&hvrand=17025847296781222127&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006502&hvtargid=pla-391932026760&psc=1&th=1&psc=1
台灣:
https://shopee.tw/-%E5%AF%8C%E7%A6%8F%E9%87%8C-%E3%80%90STABILO-%E5%BE%B7%E5%9C%8B%E5%A4%A9%E9%B5%9D%E7%89%8C%E3%80%91BOSS-ORIGINAL%E7%B2%89%E8%89%B2%E7%B3%BB%E8%9E%A2%E5%85%89%E7%AD%86%E7%B5%84-6%E8%89%B2-i.14691608.1146334954
2/ Paperchase 4 Subject Notebook
英國:
https://www.amazon.co.uk/Red-A5-4-subject-notebook/dp/B002ICWJCK/ref=asc_df_B002ICWJCK/?tag=googshopuk-21&linkCode=df0&hvadid=226606231639&hvpos=1o1&hvnetw=g&hvrand=16565600472088704239&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006502&hvtargid=pla-465611642805&psc=1
3/ Oxford Campus Project Book
英國:
https://www.whsmith.co.uk/products/oxford-campus-assorted-colours-a4-wide-ruled-project-notebook-200-pages/36077175
4/ Kat Von D 色號:Double Dare(偏粉) / Lolita 2(偏橘)
英國:
https://www.katvondbeauty.com/lip/lipstick/everlasting-liquid-lipstick/40001.html
台灣:
可以找代購~~~
5/ Accesorize側背包
英國(找不到這款了QQ 但附上官網):
https://uk.accessorize.com/
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▸廚具類?
6/ Ovation梅森罐果汁機
英國:
https://www.amazon.co.uk/Ovation-Active-Personal-Blender-Smoothie/dp/B000W5N7EY
台灣(類似款):
https://24h.pchome.com.tw/prod/DMAY1E-A9009G34O
https://24h.pchome.com.tw/prod/DMAY58-A9008Z9NJ
https://24h.pchome.com.tw/prod/DMAY1E-A9009A94K
7/ George Foreman熱壓吐司機
英國:
https://www.amazon.co.uk/George-Foreman-Compact-2-Portion-Grill/dp/B01GFPWO0C/ref=asc_df_B01GFPWO0C/?tag=googshopuk-21&linkCode=df0&hvadid=218884797580&hvpos=1o2&hvnetw=g&hvrand=1892155213453606529&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006502&hvtargid=pla-387395322843&psc=1&th=1&psc=1
台灣(這個太貴了!不建議購買!大家根據這個中文名字再找找看有沒有便宜的):
https://goods.ruten.com.tw/item/show?21837621419486
8/ Poundland保熱袋
英國(找不到QQ 附上官網網址):
https://www.poundland.co.uk/
台灣(謝謝讀者分享的類似款連結❤️):
https://shopee.tw/%E9%A0%82%E7%B4%9A%E9%8B%81%E7%AE%94%E8%A2%8B%E8%87%AA%E5%B0%81%E6%AC%BE-%E4%BF%9D%E6%BA%AB%E4%BF%9D%E5%86%B7---%E7%84%A1%E7%8F%BE%E8%B2%A8--%E9%A0%90%E8%B3%BC%E6%AC%BE-(2-1-2-28%E6%98%A5%E7%AF%80%E4%BC%91%E5%81%87)-i.111611.837714931?smtt=0.0.9
9/ KeepCup x University of Bath隨行杯
KeepCup在滿多平台都找得到~大家可以多多比價一下~~
https://24h.pchome.com.tw/store/DEBW48
10/ Bialetti Moka Express Espresso Maker(2Cup)摩卡壺
英國:
https://www.amazon.co.uk/Bialetti-Moka-Express-Espresso-Maker/dp/B0019M4H16
台灣:
https://24h.pchome.com.tw/prod/DEAG3X-A80827427
11/ Ikea milk frother奶泡器
英國:
https://www.amazon.co.uk/IKEA-Frother-Battery-Run-Instant-Coffee/dp/B00VK35Z4W/ref=asc_df_B00VK35Z4W/?tag=googshopuk-21&linkCode=df0&hvadid=226302833456&hvpos=1o1&hvnetw=g&hvrand=1297676389961480543&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006502&hvtargid=pla-419982571096&psc=1
台灣:
https://www.ikea.com/tw/zh/catalog/products/70301165/
12/ Typo仙人掌杯
這款已經下架了QQ
(字幕忘記改 Sorrrrrray?)
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▶大家最愛的Study Vlog系列:
https://bit.ly/2UHdAcq
▶英國開學Vlog系列:
https://bit.ly/2Gwy57Y
▶在英國打耳洞:
https://bit.ly/2RLjR4T
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?Instagram: Audrey__Chen (兩個_)
https://www.instagram.com/audrey__chen/?hl=en
..................................................................
Email(Business Inquiries) : hychen998@gmail.com
FTC: This video is NOT sponsored.
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active run 在 Tina Yong Youtube 的評價
Who's ready for a Fashion Nova try-on haul? Lots of you requested this one so I hope you enjoy it! Karma is an all-in-one shopping assistant that automatically helps you shop smarter and save time and money automatically. Download Karma https://shop.karmanow.com/tinayong
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Height: 157cm
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Size: AU8/UK8/US4
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Fashion Nova
Spice It Up Zebra Pant Set
https://www.fashionnova.com/products/spice-it-up-pant-set-yellow-combo
Genevieve Floral Mini Skirt Set
https://www.fashionnova.com/products/genevieve-floral-mini-skirt-set-purple-combo
Making A Statement Lounge Set
https://www.fashionnova.com/products/making-a-statement-lounge-set-mauve-multi
Crunch Time Active Scrunch Butt Biker Short in Sculpt Tech
Dhttps://www.fashionnova.com/products/crunch-time-active-scrunch-butt-biker-short-in-sculpt-tech-taupe
Back To Business Active Ribbed Sports Bra
https://www.fashionnova.com/products/back-to-business-active-ribbed-sports-bra-slate-blue
Back To Business Active Ribbed Biker Short
https://www.fashionnova.com/products/back-to-business-active-ribbed-biker-short-slate-blue
Spring Time Sunshine One Piece Swimsuit
https://www.fashionnova.com/products/spring-time-sunshine-one-piece-swimsuit-light-blue
Ibiza Nights Tropical Pant Set
https://www.fashionnova.com/products/ibiza-nights-tropical-pant-set-green-combo
Water Sports III Long Sleeve Bikini
https://www.fashionnova.com/products/water-sports-iii-long-sleeve-bikini-blue
Mia Snatched Midi Dress
https://www.fashionnova.com/products/mia-snatched-midi-dress-red
Alexa Snatched Crop Top
https://www.fashionnova.com/products/alexa-snatched-crop-top-orange
Aaliyah Snatched Biker Short
https://www.fashionnova.com/products/aaliyah-snatched-biker-short-orange
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active run 在 xAomSakarin Youtube 的評價
Donate : https://tipme.in.th/xaomskrrbx (5บาทขึ้นจอ)
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กฏการรับชมสตรีมอย่างเป็นระเบียบ
1. งดการฟลัดแชท
2. งดคอมเม้นท์ที่เชิงปลุกปั่น เช่น ถามคำเดิมซ้ำๆ หรือ อื่นๆ
3. งดคอมเม้นท์ถึงบุคคลอื่นๆ
4. หยาบได้ แต่พอควร
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Recommended Video :
Free Robux แมพพวกนี้ เล่นแล้วได้จริงๆ ? l ROBLOX : https://www.youtube.com/watch?v=4zRT_RkwoAA
Roblox - Blox Fruits สอนฟาร์มเวล 1-1000 ภายใน 1 วัน! ฟาร์มยังไงในวันเดียวให้ตัน + แจก Code ที่ใช้ได้ : https://www.youtube.com/watch?v=IOBQxYNKTU8
Roblox - Blox Fruits ฟาร์มเวล 1-1000 ภายใน 17 ชั่วโมง ต้องทำยังไง? : https://www.youtube.com/watch?v=Ep9mcmRiZV4
Roblox - Ro-Ghoul แจก Code ที่ใช้ได้ เดือนสิงหาคม 4M RC ! (All Active Code) : https://www.youtube.com/watch?v=rOU_OnqzoeE
Roblox - Ro-Ghoul รีวิว 13's Jason Rework สุดแพง! ในราคา 313M YEN!! : https://www.youtube.com/watch?v=Ceo8QrkKAjs
Ro-Ghoul : https://www.youtube.com/playlist?list=PLXkCqBEJUgFwGGiSRYKNuXam1fSpd7g-S
Blox Fruits : https://www.youtube.com/playlist?list=PLXkCqBEJUgFzaWLE6_gDfWv0p7eH5ucXe
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Sakarin Loedkiedsiriphon
Email : [email protected]
Tel : (+66)61-339-7435
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active run 在 Decathlon KALENJI RUN ACTIVE MEN'S RUNNING SHOES ... 的八卦
I always look for cheap but can last running shoe. If the shoe is good I let you know this running shoe from decathlon Click here to know ... ... <看更多>