Search
Diastasis Recti and other intimidating sounding names to describe a postpartum body
那些關於產後腹直肌分離症的肚子⋯⋯(還有其他很恐怖的形容產後身材的形容詞)
This was my body pre-baby. Not bad, right? You can tell from my super duper happy face that I thought so too. I wasn’t a workout-aholic, but I think an active lifestyle and eating pretty healthily in general was helpful in keeping me fit. Now, one month postpartum, when I look down at my body or in a mirror, I wince first, then I automatically subconsciou...
Continue Reading
Wow!
Wow!Translated
ADVICE FROM UKM MEDICAL DOCTOR
Little did you know ........ after reading THIS, you'll NEVER look at petai or Parkia speciosa in the same way again!
Petai or Parkia speciosa contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout.. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS (premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Understand that bananas contain lot of potassium too so eat more banana... Just look at those monkeys, they are really active, alert, smart and cunning too!!
Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.
Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation..
Nerves:
Petai is high in B vitamins that help calm the nervous system.
Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control :
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland , for example, pregnant women eat petai to ensure their baby is born with a cool temperature.
Seasonal Affecti ve Disorder (SAD):
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Smoking:
Petai can also help people trying to give up smoking.. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.
Strokes:
According to research in "The New England Journal of Medicine" eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart.. Carefully hold the petai in place with a plaster or surgical tape!
So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals... It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".
Page created at 5 / 5 / 2016.
This is Official Fanpage of Kinoko, a newbie cosplayer in Changsha, Hunan China, made by Kinoko herself and running by her friends. Active admin called D.D
Work invitation please mail to w522580613@sina.cn, or just contact the page.
CN: Kinoko (菌子)
Birthday: December 8, 1996
Height: 166 cm
Weight: 50 kg
Shoes size: 37
Location: Changsha, Hunan, China
Main language: Chinese
Second language:English (Not good)
Works contact (i.e shooting cosplay, event invitation, etc) contact my manager at [email protected]
Facebook: https://www.facebook.com/ww522580613
Weibo: http://www.weibo.com/u/2811704041
Instagram: https://www.instagram.com/asanokinoko/
Worldcosplay: https://worldcosplay.net/member/w522580613
Below is one highlight of Kinoko Cosplay, you can search more in Page's Album.
Live stream at http://live.bilibili.com/161
Content:
Playing game such as LOL, Hearthstone, offline game (Horror sometime feel free to hear me scream), welcome to join me LOL match every friday night, stream online game is suck, but i love to play!!
Other time streaming movie, do you like horror movie? Have a favorite movie can tell me, we watch together.
If you enjoy Kinoko Cosplay, please support her by Like and share this page. Thank you for reading.
(this part is for Chinese user writen by Kinoko herself)
简介： COSER，工作请私信。后期接单中，虽然不好看但是一直努力出片。已脱团，天少家的女票。只fo熟人或者感兴趣的。不太主动性格有点害羞吧
这里菌子~感谢关注，以后请多多指教哦[心]，欢迎加群一起聊天玩哦，群号：519021842（需要回答问题的哦）。
经常在B站直播哦，欢迎来和我玩吖~B站ID：浅野菌子 ，链接：http://live.bilibili.com/161 四月直播时间：每天晚上的7-9点左右哦。周五是LOL水友赛，其他时间随机玩游戏和看电影补番聊天~[心] 直播群：304087472
5月直播时间：
每天中午12点-2点半，周五晚上8-10点半LOL水友赛
直播内容：
打游戏：LOL，炉石传说，单机游戏（喜欢恐怖游戏，欢迎推荐），欢迎一起来打水友赛，steam联机等等 游戏打得很烂，但是喜欢玩！！！
也会经常看看电影或者补番：喜欢看恐怖片，口味比较重QAQ，有喜欢的片子可以告诉我，我们一起看吖。
超喜欢这对双胞胎QWQ，但是最爱的是蕾姆，所以蕾姆的图拍的比较多。你们都丢我蕾姆，所以最后1P丢你拉姆啦！
Model profile: Kinoko
Photography by @我是文艺天少
http://www.weibo.com/lizetian1314
HD Link: https://worldcosplay.net/collections/69593
A super quick way to get white teeth (TAP BELOW FOR ALL INFO)
✓ Get Active Whitening here: http://vpwow.com/whiteteeth use code 'WHITETEETH' after checkout to save 75% off
- SUBSCRIBE -
✓ join the family & don't miss out: http://smarturl.it/ZoFam
- BTS VLOG CHANNEL -
✓ http://youtube.com/EdwardZoVlogs
- SOCIAL -
✓ Instagram : http://instagram.com/EdwardZo
✓ BTS IG: http://instagram.com/VampirePapi
✓ Snapchat: EdwardZo (add me!)
✓ Twitter : http://twitter.com/EdwardZo
✓ Facebook: http://facebook.com/OfficialEdwardZo
- BUSINESS EMAIL -
✓ edward@edwardzo.com
- COMMENT -
if you read this far (ur awesome for reading everything ) comment your first name if you have tried teeth whitening OR comment what city u live in if you've never tried to whiten your teeth before. ;)
- BONUS SECRET WORD -
Juicy Cactus
??
Construction of the Da Lat–Thap Cham Railway began in 1908, a decade after it had first been proposed by Paul Doumer, then Governor General of French Indochina, and proceeded in stages. Due to the difficulty of the mountainous terrain west of Sông Pha—where the Ngoan Muc Pass rose into the Central Highlands—construction proceeded slowly, requiring several rack railway sections and tunnels to be built. The railway was 84 km (52 mi) long, and rose almost 1,400 metres (4,600 ft) along a winding route with three rack rail sections and five tunnels. The railway tracks finally reached Da Lat in 1932, 24 years after construction had begun. Another railway station existed at the time, operated by the SGAI, a company that had managed the operation of the railway until that time. The job of designing and constructing a new railway station to replace the old one was given to French architects Moncet and Reveron, who submitted a proposal designed by Reveron in 1932. The new station would follow the Art Deco style popular at the time, but would incorporate some characteristics of a Cao Nguyen communal house of Vietnam's Central Highlands, specifically with its high, steep roofs. Construction of the new station began in 1935, directly supervised by Moncet, and was completed three years later in 1938, becoming one of the first colonial-style buildings to be erected in the area.
A JNR Class C12 steam locomotive at Da Lat Railway Station
Throughout the Vietnam War, the Da Lat–Thap Cham line—as with the entire Vietnamese railway network—was a target of bombardments and sabotage. Relentlessly sabotaged and mined by the Viet Cong, the line gradually fell out of use, with regular operations coming to an end in 1968. Following the Fall of Saigon in April 1975, the railway was dismantled to provide materials for the repair of the main line. In the 1990s, however, a 7 km (4.3 mi) section of the line between Da Lat Railway Station and the nearby village of Trại Mát was restored and returned to active use as a tourist attraction.
A 2002 planning document listed the restoration of the entire Da Lat–Thap Cham railway as a priority for infrastructure development for Da Lat and Lâm Đồng Province, including the upgrading of Da Lat Railway Station to handle passenger and cargo transportation. The proposed renewal received the backing of provincial and local governments, and the national government indicated that private companies would also be allowed to participate in the reconstruction of the railway. The project would also include a connection to the North–South Railway at Thap Cham, allowing trains to circulate between Da Lat and the rest of the country for the first time since the Vietnam War. In December 2009, four rail cars restored to look like the rail cars used on the Da Lat–Thap Cham line in the 1930s were put into use on the Da Lat–Trai Mat tourist railroad, carrying signage reading "Dalat Plateau Rail Road".
http://www.KemushiChan.com ←Japanese Study Resources
http://www.facebook.com/KemushiChan
http://www.twitter.com/KemushiJP
TODAY'S THEME: 今日のトピック：ノートの管理 Keeping a Notebook
Welcome to Part 2 of "Back to School" -- the 3 part series to help you accelerate your Japanese studies.
This second episode, "Japanese Vocabulary You'll Never Forget", continues where we left off in episode one by focusing on ACTIVE study techniques. By using muscle memory and an acute focus on technique you can make your study of vocabulary much more lasting!
If you have a question, comment, or inquiry feel free to contact me -- Loretta Scott -- in a comment below or directly via email: KemushiFan@gmail.com
active reading 在 TAKE NOTE — Active Reading — Study Tips #shorts - YouTube 的八卦
Our Book How To Be a Great Student ebook: https://amzn.to/2Lh3XSP Paperback: https://amzn.to/3t5jeH3or read for free ... ... <看更多>