過去這25年無疑是趟奇幻瘋狂的冒險旅程。
26歲的願望很簡單,就是讓自己持續燃燒對生命的熱忱!
「熱忱」就是一種熱情,
對人的熱情、對學習的熱情、對事情的熱情,還有對生命的熱情。「熱忱」是一種態度,「熱忱」的影響力是超乎我們想像的,當你對自己的生命充滿熱情時,也會激發周遭的人對他們的生命充滿熱情!
願上帝燃燒我們心中的火, 用自己的光芒去點亮別人心裡的燈!
🎂 The past 25 years have sure been a crazy adventurous ride!
From this day on I wish that God may constantly keep that passion burning in me!
Enthusiasm is one of the most powerful things. When you do something, put your whole soul and mind into it. Stay active, stay energetic, stay faithful, stay hungry!
Never underestimate the power of passions. One of the most beautiful effects of living your passion is that it inspires other people to live theirs.
May God set our souls on FIRE!🔥
#StayHungryStayFoolish
#KeepThatFireBurning
#StayGrateful
#ThankUJesus
同時也有53部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit ourselves to staying active for at least 15mins, 6 da...
active living 在 Lee Hsien Loong Facebook 八卦
Mr Lim Tze Peng is a living embodiment of the saying 活到老,学到老 – you’re never too old to learn, or in his case, too old to accomplish something!
A giant on the art scene, Mr Lim remains active well into old age. He received the Cultural Medallion at age 82 and the Meritorious Service Medal at 95.
Now aged 100, he was the guest-of-honour at his own book launch — “Soul of Ink: Lim Tze Peng at 100”, by Woon Tai Ho. The book describes Mr Lim’s achievements and contributions to Chinese calligraphy, offering insights into his life and his philosophy towards art. He is certainly an inspiration to all of us to continue to push our limits, no matter how old we are!
Congratulations to Mr Lim and Mr Woon on the launch of the book!
You can watch my speech here: https://youtu.be/LgraEChv-r8
– LHL
今天我出席了我国书画家林子平先生英文传记的发表会。林先生从教育界退休之后,完全投入在画画和书法上,塑造了他独特的风格。到了百岁还继续寻求创新,突破自己。林先生体现了活到老,学到老了的精神,他的坚持令人钦佩。- 李显龙
active living 在 Lee Hsien Loong Facebook 八卦
Came across this BBC video on Mr Lui Hock Seng, a photographer who has been capturing scenes of Singapore for the past 50 years!
Mr Lui has just released his first photobook at the age of 81. Clearly his passion for photography has not diminished but grown stronger with years. A brilliant example of active aging!
Mr Lui speaks with nostalgia about the places he used to photograph that no longer exist. Singapore has indeed changed a great deal over the years. It will continue to change and grow, while I hope keeping a sense of its history. I am sure Mr Lui will find new scenes to inspire him, and continue chronicling our beautiful living city with his camera. – LHL
新加坡的风貌确实今非昔比,不过很庆幸看到雷福胜先生对摄影的热情一直不变。81岁的雷先生依旧系带着自己的相机,捕捉周边的点点滴滴,更通过摄影展与大众分享我们共同的回忆。
年龄不为热忱设限,期待看到更多国人勇于追逐兴趣、活跃乐龄!我们不断地改善我们的生活环境,打造一个美丽的家园,希望雷先生能在这花园城市里找到新的灵感,继续捕捉迷人的风景。– 李显龙
active living 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit ourselves to staying active for at least 15mins, 6 days a week. So, I've got a "4-Week Total Body Makeover Challenge" for you.
5 minutes - Cardio
4 Minutes - Lower Body Strength
3 Minutes - Abs
2 Minutes - Upper Body Strength
1 Minute - Plank
This is your challenge to help you stay active 6 days a week for 15mins. If you would like to turn this 15mins challenge into a full workout, you can do 2 sets for beginners, and 3 sets for those of you who are more advance.
This will then be an effective 30 -- 45mins of total body workout to burn calories & tone up. Rest for 3-5mins between sets. If you are looking to lose weight and you stay committed to this challenge together with a healthy & balance diet, you can aim at losing between 4-8 pounds in 4 weeks.
For those of you who are new to exercising, please modify the workouts for an easier version (remove the jumps) and take it at your own pace.
I wore my Heart Rate Monitor during the workout and burned 135Cals in 15mins. That's based on my height of 159cm & weight of 49kgs. The heavier you are the more you will burn, the lighter you are, the less you will burn.
So start the year right and make this your commitment this month. All the best! x
Please LIKE and SHARE this video.
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Subscribe to my website for daily inspiration, printable workouts & recipes:
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Lots of Love xx
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active living 在 serpentza Youtube 的評價
China and Japan are two vastly different countries with a difficult past and history with each other. Both are super powers in Asia, but are very different in almost every way imaginable. I have lived in China for many years, and have had an active interest in Japan for most of my life, and now I have the chance to compare the two. The economy, shopping, electronics, traffic, politeness, culture, food, all of these things can be compared when speaking about these 2 nations.
One Developing, one Developed. What are the differences between China and Japan?
Support me on Patreon: http://www.patreon.com/serpentza
Join me on Facebook: http://www.facebook.com/winstoninchina
Twitter: @serpentza
Music used: VHS Dreams - SHE
active living 在 Joanna Soh Official Youtube 的評價
♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fast results! Filmed in Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This workout sequence combines both strength training + cardio, which is the most effective way to burn back fat and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!
Exercises
1) Bent-Over Row
Active Rest: Jumping Jacks
2) Plank Row
Active Rest: Side Step Shuffle
3) Reverse Fly
Active Rest: Sprint Step
4) Superman
Active Rest: Mountain Climber
Sequence: 8 Intervals (45secs each interval)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!
Beginners, if you struggle to keep up, do take it easy during the "active rest" and get back into the workout once you're ready. Keep doing this workout and you'll only get stronger and progress week by week.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
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Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh
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