a must-have的八卦，Yahoo名人娛樂都在討論

Join Jisoo from Blackpink – as she sets off to explore the enchanted wonders of the flower-walled maze in a short film by L’extreme from Dazed Korea. Stepping out of her carriage wearing the new knitted version of the iconic ‘Bar’ jacket and ‘J’Adior’ pumps from Autumn-Winter 2020-2021 by Maria Grazia Chiuri on.dior.com/bobby, she carries an assortment of must-have ‘Bobby’ bags in new colors and finishes, from Dior Oblique canvas to refined leather hues, all arriving in boutiques with the collection in September.

" มะเร็ง..กำลังจะพาเธอจากไป "

สวัสดีครับเพื่อนๆ..น้อง น้ำ หรือ ด.ญ.
รุ่งระดา สีเหลือง อายุ 4 ปีน้องเป็นมะเร็ง
ที่หน้า เมื่อต้นเดือน มีนาคม 2558 น้องมี
ก้อนเนื้อเล็กๆขึ้นที่ขากรรไกร เป็นมา 2
อาทิตย์ ทำให้คางน้องบวม แม่คิดว่าเป็น
คางทูม จึงพาไปหาหมอ หมอก็ตรวจดู
และได้ฉีดยาละลายหนอง และดูดเอา
หนองออก แต่ก็ยังไม่หายบวม กับบวม
ขึ้นกว่าเดิม หมอก็เลยถอนฟันน้อง คิดว่า
น้องคงอักเสบเพราะฟัน แต่ก็ไม่ดีขึ้นกับ
บวมมากอีกและมีไตขึ้นเป็นก้อนแข็งๆ
หมอจึงตัดก้อนเนื้อไปตรวจ จึงพบว่าเป็น
มะเร็ง จึงส่งไปที่ รพ เด็ก ทาง รพ เด็กก็
ส่งน้องมารักษาที่ขอนแก่น น้องทำคีโม
มา3ครั้ง พอทำคีโมแก้มน้องก็จะยุบ พอ
กลับมาบ้านได้2-3วันก็จะบวมออกมาอีก
ตอนนี้ครอบครัวน้องลำบากมาก รายได้
มาจากพ่อที่ทำงานรับจ้างกรีดยางคน
เดียวเดือนละ7,000-8,000บาท ต้องมี
หนี้มีสินมากมายเพราะต้องพาน้องไปหา
หมอที่จังหวัด เดินทางแต่ละครั้งมีค่าใช้
จ่ายครั้งละ2,000-3,000บาท ที่บ้านก็มี
คนแก่อยู่อีก2-3คนที่ต้องเลี้ยงดู โชคยัง
ดีที่มี อบต.เข้ามาดูแลเรื่องค่าเดินทาง
บ้าง มีเพื่อนบ้านที่คอยช่วยเหลือ น้องมี
พี่อีก2คน อายุ14กับ12 ที่กำลังเรียน
ตอนนี้น้องมีอาการแย่ลงมาก ร้องด้วย
ความเจ็บปวดทุกคืน..ผมได้ช่วยครอบ
ครัวน้องไป20,000บาท ทางรายการ
"โฮป ประกายแสงแห่งความหวัง"โดยสำ
นักงานสลากกินแบ่งรัฐบาลอีก10,000
บาท ถ้าเพื่อนๆต้องการจะช่วยเหลือน้อง
ก็ยินดีนะครับ ชื่อ บัญชี นาง ศรีนวล
เนาวรัตน์ ธ.กรุงไทย สาขากันฑลักษ์
เลขที่ บ/ช 3 1 2 0 5 5 4 7 8 2 ออมทรัพย์..
บ้านน้องอยู่ที่ 23 หมู่ 8 ต.สะพุง อ.ศรีรัตนะ จ.ศรีษะเกษ

มีอะไรผมจะติดต่อไปเองตลอดนะครับ
จะไม่มีเรขาโทรไป ส่วนคนที่โทรไป
หลอกลวงผู้ป่วยตอนนี้ผมกำลังตามชื่อที่เบอร์โทรศัพท์ และจะดำเนินคดีทันที่
เพราะครั้งที่แล้วอภัยให้ไปครั้งหนึ่งแล้ว
แล้วผมก็ต้องเอาเงินไปจ่ายคืนให้คนกับ
คนป่วยไปแล้ว..คราวนี้ไม่ยอมอีกแล้ว..
"Cancer.. is about to take you away"

Hello friends.. Nong Nam or Dor. Girl.
Rungrada, yellow, 4 years old. She has cancer.
At the beginning of March 2558 sister mi
A small piece of meat on the jaw. Haha.
Sunday makes my chin swollen. I think it is
So mumps take me to the doctor. I check it out.
And got injections, melted and sucking
Nong is out but still not gone. Swelling and swollen
Up more than before, so I pulled my teeth. I think.
I must be inflamed because of teeth, but it's not better
Swollen again and stiff kidney
So the doctor cut the meat and checked it out.
So the cancer sent to children's hospital.
Send my sister to heal in Khon Kaen. Sister did chemo.
I have come 3 times. When I do chemo, my cheeks will collapse
Come back home for 2-3 days. I will be swollen again.
My family is very difficult now. Income.
Coming from my father who works. Hiring for rubber cutting people
Only 7,000-8,000 baht per month. Must have it.
I have a lot of debt because I have to take my brother to see you
Doctors in the province. Each travel is worth using.
Pay 2,000-3,000 baht per time. We have it at home.
2-3 more old people to raise luck yet
It's good to have a bake. Come in to take care of travel fee
There are some neighbors who help me.
2 more brothers, age 14 and 12 who are studying.
Now my sister has a lot worse. Sing too.
Pain every night.. I have helped my family.
Sister's kitchen is 20,000 baht on the program.
"Hope sparkle of hope" by the.
10,000 more National Lottery Workers
Baht. If friends want to help you.
I'm welcome. Account name is Nang Sri Nuan.
Nawarat. Krungthai Kanthalak branch
Account number 3 3
My sister's house is at 23 Moo 8 Belly, district. Sri Rattana, province. Sisaket

If you have anything, I will contact you all the time.
There will be no call. As for those who call.
Deceiving patients. Now I'm following the name on phone number and will prosecute.
Because last time I forgive once
And I have to pay money back to people and
Sick people.. I won't give up again this time..Translated

Where to pre-order “RE Origins Collection” with “Umbrella Corps” limited edition Power Bank?
想要《RE Origins Collection》預約限定特典「Umbrella Corps」Power Bank嗎？

===============================================
Watch out! The undead will be arriving in hordes! “Resident Evil Origins Collection” will be available on January 21. Hot discussion is trigged after our previous post about exposing the pre-order gift – “Resident Evil Umbrella Corps Power Bank”. Stylish silver or black power bank with the “Resident Evil/Biohazard Umbrella Corps” logo, a must have keep sake for all Resident Evil/ Biohazard fans collection. For pre-ordering the game, please contact our distributors in Asia. Details are the following:
【Taiwan】
- 傑仕登股份有限公司 Justdan International CO.,LTD. : https://www.facebook.com/justdan.taiwan/
【Singapore】
- Maxsoft : https://www.facebook.com/maxsoftonline/
【Philippines】
- DataBlitz : https://www.facebook.com/DataBlitzPH/
【Thailand】
- Sicom Amusement: https://www.facebook.com/SICOM.AMU
===============================================
關於先前提及的《Resident Evil Origins Collection》預約特典「Resident Evil Umbrella Corps」Power Bank，十分感謝各位的熱烈迴響！現提供更多相關詳情，凡預購1月21日發售之Xbox One或PS4《Resident Evil Origins Collection》 (包括 Resident Evil HD Remaster及Resident Evil 0 HD Remaster兩款遊戲)，均有機會獲得「Resident Evil Umbrella Corps」或「Biohazard Umbrella Corps」Power Bank 乙個。各生化危機fans可向以下零售商查詢預購事宜：
【香港玩家】
- Misonin：深水埗黃金商場16號舖 (Tel：2915 6698)
https://www.facebook.com/MisoninHK
- G POINT 遊戲熱點：九龍深水埗福華街161-175號福仁電腦商場 1樓25號舖 (Tel: 2429 6192)
- Game Hit：香港灣仔道188號東方188商場247號舖 (Tel: 2834 4660)
- Target 達群：大埔廣場二樓33-8號舖 (Tel: 2660 0761)
- 星星：深水埗黃金商場22號舖 (Tel: 2729 0819)
- HOT LINE：旺角信和商場地庫B42號舖 (Tel：2710 8825)
- 恒昌 - 九龍城太子道368號龍珠商場3樓313室　(Tel：2718-7683)
- Pro Gamer：元洲福華街161-175號福仁大廈38-39號舖 (Tel: 2361 6046)

【台灣玩家】
- 傑仕登股份有限公司 Justdan International CO.,LTD.：https://www.facebook.com/justdan.taiwan/

♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version


HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving.

These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession!

Here are 9 "Free" Foods you can eat in abundance
1) Leafy Greens
2) High Volume Vegetables
3) High Volume Fruits
4) Broth
5) Herbs and Spices
6) Right Condiments
7) Pickles
8) "Free" Drinks
9) Treats


Click and watch the videos below for more tips on healthy eating.

15 Healthy Food Swaps (Eat this. Not that.)
https://youtu.be/4D8KEU3HVyw
-
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377
Artist: http://incompetech.com/

♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging

*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/