ตลอดทั้งวัน คนรุ่นผมคุยกันแต่เรื่อง พล.อ.เปรม คนรุ่นผม คือคนที่เรียนมัธยม ถึงมหาวิทยาลัย ในช่วง 8 ปี ที่พล.อ.เปรม เป็นนายกรัฐมนตรี
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ท่านเป็นนายกฯ ปี 2523 หลังจากพล.อ.เกรียงศักดิ์ ชมะนันทน์ ลาออกจากนายกรัฐมนตรี พล.อ.เปรม เป็น รมว.กลาโหม และเป็นผู้บัญชาการทหารบกอยู่ในรัฐบาลเกรียงศักดิ์
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คนรุ่นผมตอนเด็กๆ จำได้ว่า ท่านเข้ามาแก้ไขปัญหาเศรษฐกิจ วิกฤติหนักมาก จนต้องขอความช่วยเหลือจากไอเอ็มเอฟ ต้องประหยัดไฟทั้งประเทศ ไม่มีทีวี 24 ชั่วโมงเหมือนสมัยนี้ ทีวีออกอากาศได้ตั้งแต่ตอนค่ำ
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รัฐบาลป๋า ประหยัด และสนับสนุนให้ใช้สินค้าไทย คำขวัญวันเด็ก ในยุคสมัยท่าน ต้องมีคำ "รู้ประหยัด" หรือ "ใช้ประหยัด"
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3 ปีสุดท้ายที่ท่านเป็นนายกฯ คำขวัญวันเด็ก เหมือนกันทั้ง 3 ปี " นิยมไทย มีวินัย ใช้ประหยัด ใจสัตย์ซื่อ ถือคุณธรรม "
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ท่านเป็นนายกรัฐมนตรีเพียงคนเดียวที่ไม่มีภรรยา
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ตอนที่ท่านเป็นผู้บัญชาการศูนย์การทหารม้า 5 ปี ท่านมักเรียกแทนตัวเองต่อผู้ที่อาวุโสน้อยกว่าว่า "ป๋า" และเรียกผู้ที่อายุน้อยกว่าอย่างเอ็นดูว่า "ลูก" จนเป็นที่มาของคำว่า "ป๋า" หรือ "ป๋าเปรม" และคนสนิทของท่านก็จะถูกเรียกว่า ลูกป๋า
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เวลามีม็อบมาชุมนุมหน้าทำเนียบ ท่านก็จะลงไปพูดคุย รับเรื่อง และบอกกลุ่มที่มาชุมนุมว่า "กลับบ้านเถอะลูก" (ป๋ารับเรื่องแล้ว)
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คนรุ่นผม จบปริญญาตรีแล้ว ท่านยังเป็นนายกฯอยู่เลย จนกระทั่งต้นปี 2531 เกิดปัญหาขึ้นในพรรคประชาธิปัตย์ !! (คล้ายตอนนี้)
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ตอนนั้นเกิดกลุ่ม 10 มกรา ดำเนินกิจกรรมทางการเมืองอย่างเป็นเอกเทศ ไม่ฟังพรรค กลุ่ม 10 มกรานี้ ลงมติไม่สนับสนุนพระราชบัญญัติลิขสิทธิ์ ที่รัฐบาลเสนอเข้าสภา จนทำให้ พ.ร.บ.ฉบับนี้ไม่ผ่าน !
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พรรคประชาธิปัตย์แสดงความรับผิดชอบโดยการถอนตัวจากการเป็นพรรคร่วมรัฐบาล ป๋าเปรมจึงประกาศยุบสภา
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พอเลือกตั้งเสร็จกลุ่มพรรคการเมืองต่างๆ ยังไปขอให้ท่านมาเป็นนายกฯ ท่านบอกว่า " ผมขอพอ "
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ป๋าพ้นตำแหน่งนายกฯ 3 สิงหาคม 2531 ในหลวง รัชกาลที่ ๙ โปรดเกล้าฯ ให้เป็นองคมนตรี วันที่ 23 สิงหาคม 2531 จากนั้นในวันที่ 29 สิงหาคม 2531 ได้รับโปรดเกล้าฯ ยกย่องให้เป็นรัฐบุรุษ
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และอีก 10 ปีต่อมา พ.ศ. 2541 โปรดเกล้าฯ ให้เป็นประธานองคมนตรี จนถึงรัชกาลที่ ๑๐
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คนรุ่นผมคุยกันแล้ว ก็อ่านข้อความไว้อาลัยท่าน ที่แพร่หลายตลอดทั้งวัน ในสื่อโซเชียล มาเจอข้อความหนึ่ง...
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" หลังเสร็จภารกิจสำคัญ ในชีวิตการเป็นองคมนตรี 2 แผ่นดินแล้ว.. ป๋าก็จากลาไปอย่างสงบ เพื่อไปถวายบังคมพ่อหลวงของพวกเราบนฟ้า "
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อ่านแล้วน้ำตาไหล....
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https://youtu.be/_tRSlRkdSB4
All day long, my generation talk about pol. Oh, my God. Prem, my generation is the one who went to high school to university in 8 years at pol. Oh, my God. Prem is prime minister
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He was the prime minister of 2523 after the general. Oh, my God. Kiang sak chamanan resigned from prime minister pol. Oh, my God. Prem is a minister. Defense and army commander in kiangsak government
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My Generation When I was young, I remember that he came to fix the economic problem. It was so heavy that he had to ask for help from IMF. It has to save fire in the whole country. No TV for 24 hours
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Father's government save and support to use Thai products. Cuddle children in the era. You need to have " know how to save " or " save "
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The Last 3 years that he was the prime minister. The motto of cuddle children are the same. All 3 years. "Thai popular, discipline, use to save the heart. Cuddle Oct. Honest"
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He is the only prime minister without a wife.
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When he was the commander of the cavalry center for 5 years, he often called himself to the younger " Father " and called the younger " child " to be the source of " Father " or " Father Prem. " and your close friend will be called Father's son.
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When there is a mob to gather in front of the house, he will go down to talk about and tell the group that comes to gather, "Let's go home" (Daddy has received the story)
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My generation has completed his bachelor's degree. He was still prime minister until the beginning of 2531, there was a problem in the Democrat party!! (similar now)
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At that time, a group of 10 January, carried out political activities without listening to the party. The Group 10 January, I voted not supporting the copyright act that the government offered to enter the council to make the hospital. The school. B. This edition didn't pass!
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The cuddle th Democrat party shows responsibility by withdrawing from being a government party. So father prem announced that the collapse of the council.
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When the election is done, the political parties still ask him to become prime minister. He said "I ask for enough"
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Father is out of the prime minister on 3 August 2531, King Rama 9, please be the royal highness on August 23, 2531 then on August 29, 2531, 2531 received a favorite. Praising as a statesman
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And 10 years later nov Prof. 2541 please be the president of the KING RAMA 1
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My generation has been talking and reading a message that is widespread all day long on social media. Found a message...
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"after completing an important mission in life, being a 2 land.. Father left peacefully to offer our king in the sky"
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I feel tears after reading this....
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https://youtu.be/_tRSlRkdSB4Translated
同時也有419部Youtube影片,追蹤數超過44萬的網紅MakeLearningFun,也在其Youtube影片中提到,In this video, we will teach different shapes to your kids with B kids orca the whale -shape sorter bath toy for toddlers. About the bath toy: -B k...
「a is same as b」的推薦目錄:
- 關於a is same as b 在 Kanok Ratwongsakul Fan Page Facebook
- 關於a is same as b 在 Facebook
- 關於a is same as b 在 陳建仁 Chen Chien-Jen Facebook
- 關於a is same as b 在 MakeLearningFun Youtube
- 關於a is same as b 在 Savoury Days Kitchen Youtube
- 關於a is same as b 在 Joanna Soh Official Youtube
- 關於a is same as b 在 Are a-b and b-a the same? - YouTube 的評價
a is same as b 在 Facebook 八卦
“It’s a boy!” 聽到這句話應該是我們這一胎最大的驚喜。(我真的以為會是一個女生!)現在家裡有兩倍的小孩,兩倍的小男生們,兩倍的挑戰(或麻煩?)
“It’s a boy!” That was probably our biggest surprise when Dylan was born. We have now doubled the amount of children we had just a few weeks ago. Double the amount of BOYS in the family. And does that mean double the trouble?!?!
關於現在是一個4人家庭,我們還在習慣中。自從Egan有了一個弟弟之後,家裏的日常用品數量已經接近翻倍。那些家裡有多位孩子的家長們,也許你們也有一樣的感受,還是...我錯過了什麼?
While we’re still adjusting to life as a family of four, I have taken inventory of some of the things which have doubled since Egan got a little brother. Parents of multiple children, maybe y’all feel the same? Or maybe I’m missing something?
多兩倍的東西有:
-壓力:我們的教育是對的嗎?還是錯的?
-焦慮:我們兩個兒子安全嗎?健康嗎?
-問題:怎麼樣讓兩個孩子教養成成熟、友好、聰明、善良的人?
-趣味:當我們以為自己對一個孩子有很好的處理能力時,第二位成員的加入確實使我們保持警惕,並讓我們發笑。
-照片:哈哈哈哈哈哈,開玩笑,至少有三倍的照片吧。
-廢物:我不是在說那些塑料或是不可回收的物品。我指的是排泄物,大便、Poopoo、賽。我們家裡的三個男生真的都好順暢喔!
-白頭髮:也許吧。誰在數?我嗎?沒有啦。哈哈哈。真的沒有啦(今天有37根)
-愛:Awwwwww
Things which have doubled since Dylan was born:
Double the stress about parenting and if we’re doing it right/wrong.
Double the anxiety about the health and safety of these two boys.
Double the questions about how to raise these two boys into decent human beings.
Double the fun(ny business) - just when we thought we had a good handle on one kid, the second addition really keeps us on our toes. And keeps us laughing.
Double the photos. No, make that TRIPLE the photos.
Double the waste. And by waste, I’m not talking about plastic or other non-recyclables. I’m literally talking about poop. My boys can really erm… keep us busy with their bowel movements.
Double the grey hairs. Probably. Who’s counting? Not me. Definitely not me. (37 as of this morning.)
Double the love - check. (Awwww….)
沒有多兩倍的東西:
-睡眠:哈哈哈哈哈哈哈哈哈。怎麼可能。哈哈哈哈哈哈哈哈。是少一半不是多兩倍吧。
-生活用品:我們會儘量保持極簡,家裡也沒有大兩倍,所以只好不要讓東西增加太多,很多東西可以重複使用。Egan有很多二手的東西可以給Dylan用(嬰兒床、衣服、 尿布台、寶寶包巾、棉被、媽媽的ㄋㄟㄋㄟ等)
-花費:承上,物品都盡可能重複再利用,所以目前我們要花的錢也沒有到兩倍!(還好沒有!)
Things which have NOT doubled since then:
Sleep. Nope. Sleep has been halved if anything.
Stuff - We’re trying to keep things as minimalistic as possible. Most things are second hand from Egan (crib, clothes, swaddles, blankets, mom’s boobies…).
Which also means that our COSTS haven’t doubled (yet anyway).
但,有一些東西是我們覺得可以再買或是升級一下:
-基本消耗品: 尿布、濕紙巾、奶瓶頭、消毒品等。
-汽座跟嬰兒推車:有兩個小孩之後,我們的手真的是不夠。會需要從A到B、B到C、C到Z。 有兩個推車卻不夠多手可能不是那麼實際,所以我們升級到一台可以讓兩個小孩一起坐,或是可以讓Egan像騎單車一樣,可以自由選擇站著或坐著,累的時候可以休息一下。
所以呢,雙倍小孩不代表雙倍麻煩。我們的手/背/腿/腰 也是需要放假的。哈哈
There are a few things which needed to be upgraded or which we definitely need to buy however:
Disposable items like diapers, wipes, nipples for baby bottles, sanitizers, etc...
Car seat and stroller. Sometimes, you just need a little help shuttling these things from point A to point B, and rather than have TWO strollers, we’ve upgraded to a stroller which works with two kids. And, the best part is it has TWO options for Egan: sitting, or standing at the back like he’s riding a scooter! Because… our arms need a little break sometimes too!
UPPAbaby Taiwan
#UPPAbabyVista #UPPAbabyTaiwan #雙寶必備
a is same as b 在 陳建仁 Chen Chien-Jen Facebook 八卦
因為有不少朋友建議我,將日前臉書上“武漢肺炎發生率與致死率的國際比較”一文翻譯成英文,所以,就以英文版再次和大家分享,也謝謝大家的批評指教。
International Comparison of Incidence and Mortality Rates of COVID-19
In the statistics of the COVID-19 collected and published by the World Health Organization (WHO), only the numbers of confirmed cases and deaths of COVID-19 of affected countries are available, without taking the population of each country into consideration. It will result in a biased assessment of the COVID-19 risk for each country.
Better data for international comparison is incidence rates, which refer to the number of confirmed COVID-19 cases (numerator) divided by the number of the population (denominator) of a given country. As shown in Table 1. the incidence rate per 100,000 population was highest in Italy, Korean, Iran, and China (>5.0 per 100,000) and much lower in Japan, US and Taiwan (<0.5 per 100,000).
The number of confirmed COVID-19 cases in each country is not only related to its population but also dependent on the coverage rate of the COVID-19 virus test. The confirmed case number and incidence rate are relatively low for those countries where only the severe cases were tested for COVID-19 virus; and they are much higher for countries where severe, moderate and mild cases were tested for the virus.
Once a country changes its policy of virus testing, for example of testing only those who are seriously ill, the number of the confirmed cases and incidence rate will drop sharply in a short period of time, but its case fatality rate will rise accordingly.
The case fatality rate is the proportion (percentage) of confirmed COVID-19 cases who died from the disease. Its numerator is the number of confirmed cases who died from the disease, and its denominator is the total number of confirmed cases. It is for sure that the case fatality rate will be higher if the analysis is limited to severe cases, and it will drop dramatically if the analysis also includes moderate and mild cases.
As shown in Table 2, the case fatality rates are the same for severe (5%), moderate (0.5%) and mild (0.1%) COVID-19 confirmed cases in countries A, B, and C are the same, but
the overall case fatality rates per 1,000 confirmed cases are significantly different among the country A, where only test the severe cases (41 per 1,000), country B where both severe and moderate cases are tested (14 per 1,000), and country C where test all severe, moderate and mild cases (8 per 1,000).
Among the countries with more than 1,000 confirmed cases in Table 1, the overall case-fatality rates in Italy, China and Iran were all exceeded 3.5%. Obviously, the severe cases account for a relatively large proportion of confirmed cases. The overall case-fatality rate for South Korea and Germany was only 0.8% and 0.1%, respectively, where the moderate and mild cases account for a relatively large proportion.
When we see a rapid decline in the number of confirmed cases with a soared case fatality rate, we must first pay attention to the change in the country's virus testing strategy. The Director-General of WHO recently stated that all countries should be cautious for the case fatality rate of COVID-19 is rising! The conclusion that the Director-General was biasedly made without taking the change in the virus testing strategy into consideration. He made the matter worse by causing unnecessary panic!
In addition to the virus-detection strategy, some other factors such as age, chronic disease status, and quality of medical care also affect the case fatality rate. For examples, the fatality rate will be low if the patients in the hospital for isolation treatment are mostly young people, without chronic disease, and receiving good cares. If most patients are old, with chronic disease, and receiving inadequate cares due to limited hospital resources and manpower, the case fatality rate will become high.
a is same as b 在 MakeLearningFun Youtube 的評價
In this video, we will teach different shapes to your kids with B kids orca the whale -shape sorter bath toy for toddlers.
About the bath toy:
-B kids Orca the Whale Bathtub Toy is a floating shape sorter that's good, clean fun
-Push the button on the whale's tail and see the water squirt from the blowhole
-Sort the 4 colorful shapes into the matching holes
-Sorting shapes can be used as water scoops, and also have holes that sprinkle water
-Suitable for children between 6 - 18 months; never leave your child unattended in the bathtub
Our kid is quite excited during the bath, so we usually will put this bath toy to make her concentrate on the toy,
and then we can concentrate on her bath.
This video is also suitable for someone who wants to learn English as second language, We hope your kid will enjoy this video and able to identify different colors and shapes same as my kid.
If you want to watch more video from us, please
-do subscribe us!
http://www.youtube.com/channel/UC7pL7eH9oa4Ul05Slu2uUWw?sub_confirmation=1
-like the video and share to you friend who have kid on the facebook, tweeter, google+....etc
Learn shapes playlist:
https://www.youtube.com/watch?v=zfMGbZYo1xw&list=PLDQjcD7DJPwkz11nuQJ6TNGGclAXUt4zu&index=5
Learn names of animal with sound playlist:
https://www.youtube.com/playlist?list=PLDQjcD7DJPwmpnepbnrgxL5TJY5NqIRJ4
Learn names of street vehicle and its sound playlist
https://www.youtube.com/playlist?list=PLDQjcD7DJPwkk7wqGzd0qV9XCc8PTndDM
Learn names of fruits and vegetables
https://www.youtube.com/playlist?list=PLDQjcD7DJPwkcfWoKnQXBvpvTriMF5L7i
Learn number and counting playlist:
https://www.youtube.com/playlist?list=PLDQjcD7DJPwk05uDW8MNPGdIrY8tHvNz5
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a is same as b 在 Savoury Days Kitchen Youtube 的評價
The best roll cake I've tried, so soft, so fluffy and can roll when totally cool. English instructions with subtitle. Subscribe to Savoury Days Kitchen for more yummy and easy to follow recipes: https://www.youtube.com/user/savourydayscom?sub_confirmation=1
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BAKING PAN: Square pan 9 x 13 inches (22 x 33cm). However, this recipe can be used for slightly smaller or slightly larger pans.
INGREDIENTS
A. For the cake
- 4 egg yolks (18 - 20 gr/ yolk) - room tempt.
- 20 gram sugar
- 40 ml milk
- 40 gram oil
- 1/2 teaspoon vanilla extract
- 30 gram all purpose flour
- 30 gram corn starch
- 4 egg white (30 - 35 gr/ egg white) - room tempt
- a pinch of salt
- 3/8 teaspoon cream of tartar (measured with 1/2 tsp and 1/4 tsp) - can be substitute with lemon juice or vinegar - same amount
- 60 gram sugar - sifted
B. Filling
- 125 ml whipping cream 35 - 40% fat
- 20 gram sugar
- any kinds of fruits you like (I used 1 kiwi, about 70 gram mandarin (canned) and 9 - 10 strawberries)
* NOTES for Success
1. Egg white, the bowl that has egg white and the whisks should not have any strokes of fat such as yolks, oil, butter... otherwise the egg white will not be able to turn foamy (or be whipped to stiff)
2. Sometimes, if you whip the eggwhite to too stiff peak, the white will be quite lumpy when you fold it into the yolk mixture. A solution is to slightly stir it with a wire whisk so that it dissolves into the yolks, then continue folding with a spatula (you can also fold with a wire whisk if you'd like).
3. The baking temperature and time may change depending on your oven. Some oven has unevenly heat (upper heat is higher than bottom heat or vice versa). So the best way is to watch your cake. Make sure that there is no crack on the surface of the cake while it's baking. When your finger touches the cake, it springs back is a very good sign showing that the cake is ready to be taken out of the oven.
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Video có phụ đề tiêngs Việt. Bật phụ đề bằng cách nhấn nút CC. Khi xem, các bạn nhớ để chế độ HD (nút bánh xe góc dưới bên phải) để xem video được rõ nét nhất nhé.
Mời các bạn xem công thức cụ thể và các chú ý để thành công tại link bài viết ở Savoury Days: http://www.savourydays.com/banh-bong-lan-cuon-kem-tuoi-hoa-qua-japanese-fruit-roll-cake/
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MUSIC
1. From 0.00 - 0.18: Easy Lemon 60 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077
Artist: http://incompetech.com/
2. From 0.20 onward: Friendly Day by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100223
Artist: http://incompetech.com/
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a is same as b 在 Joanna Soh Official Youtube 的評價
I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well.
Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS!
For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake?
All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks.
I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!)
There are 2 plans for you to choose from:
a) 3-day Workout Plan
b) 5-day Workout Plan
Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home.
The 3-day Workout Plan (Suitable for Beginners)
Monday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Tuesday: Rest
Wednesday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 15 -- 20mins higher intense cardio
Cool Down: 5 -- 10 minutes total body stretches
Thursday: Rest
Friday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Saturday: Active Rest
Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.
Sunday: Complete Rest
The 5-Day Workout Plan
Monday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Tuesday: Cardio + Upper Body
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches
Wednesday: Active Rest
Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.
Thursday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Friday: Cardio + Upper Body + Core
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches
Saturday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
4 Total Body Workouts: 3 sets each, 15 reps
3 Abs Workouts: 3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Sunday: Complete Rest because You Deserve It!
Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness.
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a is same as b 在 Are a-b and b-a the same? - YouTube 的八卦
Transcript. NaN / NaN. Introductie vectoren (VWO wiskunde B ). Math with Menno. Math with Menno. •. •. 96K views 6 years ago ... ... <看更多>