a bulk of的八卦，Yahoo名人娛樂都在討論

No one had managed to discover a way of manufacturing a watch component in high-technology ceramic with bulk colouring in two distinct colours. No one before #Rolex...
Rolex presents a world first with the new GMT-Master II equipped with a two-colour Cerachrom bezel insert in red and blue, which was long considered impossible to create in ceramic.
The innovation consists first in creating a single-piece red ceramic and then modifying the composition of each grain, right to the core of the ceramic, to change the red into blue over half the insert with a perfectly clear demarcation between the two colours. #Baselworld
http://on.rolex.com/GMT-Master-II

ThongDee FanKhao ทองดีฟันขาว
Performed by Buakaw Banchamek

Phraya Phichai was a Siamese general serving under King Taksin. After the fall of Ayudhya in 1767, Phraya Pichai and Chao Phraya Chakri (who later become the first King of Chakri Dynasty) followed Phraya Taksin in repelling the Burmese and reuniting Siam. They were considered Phraya Taksin's left and right hands.

In 1782, King Taksin showed signs of mental illness. At that time, the nation still lacked stability and was in need of a strong ruler. King Taksin was disposed and later executed following a coup, after which Chao Phraya Chakri took the throne[citation needed] . Phraya Pichai, a devout follower of King Taksin, was not spared, and by most account, requested for his own execution to follow King Taksin to his death. He was executed soon after.

He gained the name Phraya Phichai Dabhak or Phraya Pichai Broken Sword in a battle in which he kept fighting (and won) even after one of his blades was broken in half.

Childhood
When Choi was a young boy, he loved to practice Thai boxing and would always be running away without his parents knowing, to train in the art. He trained with many teachers of that time.

One day, Choi left home northernwards and met with a boxing instructor named Thiang (th: เที่ยง) at Wat Ban Kaeng (th: วัดบ้านแก่ง). Choi then became a beloved student of Instructor Thiang and renamed as Thong Di (th: ทองดี), his instructor called him as Mister Thong Di Fan Khao (th: ทองดีฟันขาว; means: Thong Di whose teeth are white) as he did not chew betel nut. The Thai people loved chewing betel nut, which made their teeth black, since the ancient time until the Government under the premiership of Field Marshal Plaek Phibunsongkhram issued ban on chewing the nut in 1942.

Serving the Crown
One day, Phraya Tak (later to become King Taksin the great of Thonburi kingdom) was holding a boxing contest in the city of Tak during a traditional festival. Now a young man of twenty years, Thong Di asked the ring master to find him a match. The towns people having never seen the boxer before suggested that he take an opponent who had little experience so that it would make an exciting fight, but Thong Di insisted that he would fight the most skillful boxer in the town.

A famous boxing master of Tak, Nai Hao, who nobody dared to challenge, gladly agreed to take the fight. A huge crowd gathered to see the young boxer Thong Di fight the invincible Nai Hao. Throughout the bout Thong Di showed brilliant Thai boxing style.

Seeing a resounding victory over Nai Hao after witnessing such a formidable display, Phraya Tak showed no hesitation in asking Thong Di to join his army. Thong Di were very pleasing to Phraya Tak who appointed him to be his personal bodyguard.

The Emperor of China Qianlong, was alarmed by the military might of the Burmese. From 1765–1769, the Emperor sent his armies four times to subdue the Burmese, but all four invasions failed. Siam was under the control of the Burmese since the sacking of Ayutthaya in 1767, but the Burmese had to withdraw the bulk of garrison army from Siam to ward of the Chinese invasions, leaving behind only a small contingent. Phraya Tak taking advantage of the situation, organized his force and revolted.

Phraya Tak; At first was a guerrilla leader with only five hundred followers but within fifteen years his dominion was to embrace all of Siam. During the revolt Phraya Taks managed to escape to Rayong on the East coast of Siam. Here with the help of Thong Di, now his Commander-in-Chief, raised an army and declared all out war on Burma. The action was to eventually regain freedom for the Siamese people.

Thong Di, under the guidance of Phraya Tak and using guerrilla tactics, won back many small towns and villages from the Burmese. It was during one of the many battles, that Thong Di was to become famous. In 1773 an army under celebrated Burmese General Bo Supia was sent to capture the City of Phichai. Thong Di led the Siamese army and fought him at Wat Aka and Chao Phya Surasi helped him battle the Burmese. The Burmese general was driven into retreat while sustaining great losses to his troops.
https://youtu.be/ZN4U-ohnWpU

Live Q & A
0:50 - How to get Abs
8:58 - What is the best Abs workout to get rid of my tummy?
11:47 - Suffering from Lower Back pain
13:40 - Can I get Shredded and Bulk Up at the same time?
17:47 - Working out at age of 16
29:08 - How much is too much?
40:35 - Does weight-lifting burn fat?

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.

☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Slim Thigh - https://youtu.be/EUruBzhv7Kk
Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=V4sWpLJcQoU

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting

☆Music by☆
Track: Helynt - Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw

Track: Gill Chang & Danni Carra - Why Do I Try
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA

Track: Le Malls - Come Through (feat. Ari G.) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/mLMQKntCttA
Free Download / Stream: http://ncs.io/ComeThrough

#abs #homeworkouts #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.

☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Slim Thigh - This video
Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU
Episode 3 - Fat Burn - Coming soon
Episode 4 - Inner Thigh Burn - Coming soon

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=EUruBzhv7Kk

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting

☆Music by☆
Track: Gill Chang & Danni Carra - Why Do I Try
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA

Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ykIwoy3Xsw0
Free Download: https://fanlink.to/cyJY

Track: Helynt - Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw

Track: Axol & Hoober - How We Do It [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/vUdp38fRyKQ
Free Download / Stream: http://ncs.io/HWDI

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance bands, and don't be afraid as this won't bulk up your legs. Remember to engage your glutes and focus on that mind muscle connection. Enjoy the workout program and please do drop a like and a comment! ?

Full program schedule at https://www.chloeting.com/program
Episode 1 - https://youtu.be/cIuiQyfKBTg
Episode 2 - https://youtu.be/LjmZ1YMOwws
Episode 3 - https://youtu.be/ywJgsm5mkkQ
Episode 4 - This Video

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=AQ-zcv_viAo

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
Discord Server https://discord.gg/f7NY5VK

☆Music by☆
Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA

Track: NOIXES & Miles Monaco - Backwards
Music Provided by Magic Records
Listen To The Original: https://youtu.be/U9cD4-ZgRy4
Free Download: https://fanlink.to/b7YQ

NEFFEX - New Beginnings
NEFFEX - Grateful
NEFFEX - Alive
NEFFEX - Best Of Me
Spotify: https://smarturl.it/neffex_spotify
SoundCloud: https://smarturl.it/neffex_soundcloud
Facebook: https://smarturl.it/neffex_fb
Instagram: https://smarturl.it/neffex_instagram
Twitter: https://smarturl.it/neffex_twitter
YouTube: https://smarturl.it/neffex_youtube

#withme #stayhome #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.