9 steps breastfeeding的八卦，Yahoo名人娛樂都在討論

👶🏻 Baby steps. Be patient. Be consistent. And listen to your body.

After giving birth, it took my body quite a while to recover. Juggling between breastfeeding, taking care of my baby, and getting enough sleep. I didn’t have enough energy or time for a full intensive practice like I did back in the day (yes, back in the day before I gave birth :P). But I tried to sneak in gentle stretches whenever I can.

While observing what my body is ready for, I slowly began to practise things I’ve learned from my teachers @yogasamrat and @miguel_hand_balance. Proper warmup, practise with proper technique, and a proper cool down.

#postnatalyoga #mummyyoga #motherhood #mommyandme #mommyyoga #mommylife #practiceandalliscoming #handstand #handbalance #scorpionpose #contortionhandstand #keeppushing

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Postpartum hair loss is a serious deal for me because I’ve always have thick and luscious hair, BUT breastfeeding 24/7 takes a toll on my postpartum shedding hair😭😭😭😭😭

Not until I tried out @phshairscience Signature FEM Fortify Daily Regime, this new routine takes a huge change to my motherhood journey 🙏

This constant and daily routine improves scalp health to support healthy hair growth & strengthen hair roots to reduce hair fall!

I’ve been using this for over a month, personally I enjoyed the mild minty sensation and floral scent and how both my scalp and hair gets its essential cleanse with the combination of the two shampoos (for scalp and for hair specifically) 🧼

Whereas @phshairscience tonic helps in the improvement of my hair fall, swipe to see the huge reduction of my bald spots on my usual hairline! 🙏🙏🙏 #godsend really! 😭

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This regime consists of the following 4 products to use daily (cleanse, moisturize and treatment).

1️⃣ ADV Nutrition shampoo
2️⃣ FEM Fortify shampoo
3️⃣ FEM Fortify conditioner
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Absolutely recommended for Mummies to use and start from pregnancy and even during postpartum as you won’t find any parabens, benzophenone, mineral oils or artificial colourants!

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I hope this video will help you on choosing the right stuff that you need for you and for your baby! These items works wonders for me and I hope it works for you too!

You may find all the items below :

1. CANDIDE EXPERT - Bed Nest from Happikiddo RM380
2. SKIP HOP - Moby Bath Tub from Happikiddo RM250
3. BRUSH BABY - Toothbrush and Tongue Brush from Mothercare
4. PUREEN - Changing Rubber Mat from Jusco RM15/17
5. NJONJA MANEER - Minyak Telon from Shopee
6. BEPANTHEN - Nappy Cream from Watson/Guardian
7. BABY BINDER / Barut from Indonesia Market
8. KMOM - Wet Tissue from Happikiddo RM14 / RM6.50
9. KMOM - Newborn/Infant Cotton Buds from Happikiddo
10. LIFEPLUS - Thermometer (forehead) from Happikiddo
11. Manual Nasal Aspirator from online
12. AQUA MARIS - Baby Saline Water from Pharmacy
13. ZOLI - Nail Trimmer from Happikiddo RM185.50
14. SNAPKIS - Nail Clipper from Happikiddo
15. IKEA NANIG - Storage Organiser set of 3 from Ikea RM50
16. KMOM - Dual Story Diaper Small from Happikiddo
17. SLEEPSUITS from Mothercare, CottonOnBaby, TollyJoy
18. SWADDLE DESIGN - Swaddles from Happikiddo
19. MOTHERCARE - Mittens from Mothercare
20. FISHER PRICE - Musical Sea Soother from Happikiddo RM150
21. HAENIM - Double Breastpump from Happikiddo RM1,099
22. MEDELA - Swing Single Pump from Happikiddo RM80
23. HAKKA - Silicone Pump from Happikiddo RM
24. HAENIM - Steriliser from Happikiddo RM1,399
25. LUNAVIE - Disposable Brief from Happikiddo RM12.90
26. SHAPEE - Breastfeeding Bra from Happikiddo RM55
27. KMOM - Thin and Ultra Light Breastpad from Happikiddo RM39.90 / RM37.90

How to win this GIVEAWAY? Just follow simple steps on my Instagram @narisasoraya

媽媽和寶寶產後護理包括什麼呢? 有什麼要買? 什麼要做? 什麼不應該做呢? Watch this video to find out what to do and not do and how to care for you and your baby when your baby is out!

媽媽產後護理

子宮復舊
惡露
傷口護理
乳房護理

子宮復舊: 給予子宮底「環形按摩」可以有效促進子宮收縮

子宮重量, weight of Uterus:
After birth: 產後初期為1000〜2000 grams，
week 1週後將降為500 g，
week 2週後約300 g
week 4週後約50〜70 g (恢復到未懷孕重量 back to original weight)

哺餵母乳:
可刺激分泌催產素, 誘發排乳反射使乳汁能順利排出, 也會促進子宮收縮.

乳房護理
Breast pads & lotion available
http://hk.iherb.com/breastfeeding?rcode=nhn140

傷口護理

生產後保持個人衞生，有助減低細菌感染風險. 順產孕婦在產後數小時或翌日， 當回復體力後，已可沖涼洗頭.
剖腹生產則在產後約四天, 傷口癒合後也可洗澡.

惡露
產後不要急著進補
產後兩、三星期內
避免進食行氣活血食材，例如當歸、鹿茸、人參、酒煮食物或薑醋等，因為這段期間正是子宮收縮，令惡露逐步減少的關鍵時期.

For baby

Contact Bonding
1) stimulate breast milk
2) keep baby warm
3) provide security for baby
4) begin brain development

Breast Feeding
母乳（尤其是初乳）含天然抗體、活免疫細胞、酵素等，
可增強寶寶的免疫力，預防多種疾病，減低因腹瀉和肺炎而住院的機會。
初乳是指出生後3至4天內的母乳為之初乳、顏色略帶金黃色
雖然他的量少,但仍能滿足初生嬰兒前幾天的營養所需

For a New born baby
Baby Weight
Normal range: 2.5-3.99 kg
=- any thing over or under the normal range, your baby may require extra check up!

If fed well and regularly, you can see increase of Baby Weight
0.5 kg increase in weight / month

Bottle Feeding
Buy suitable bottles/teats for infant
Buy the formula for infant
Pay attention to Best Before Date
Remember to sanitize everything

Bottle Feeding Steps

1) boil water to 100 degree
2) cool to 70 degree
3) add powder to water
4) let it cool to body temperature
5) feed when baby and formula is mixed well and temp is ready

Test the temperature with your wrist!
It should be body temperature,
It should feel warm, but not hot.

At the hospital
if body weight (water weight)
shrink under 7% of original weight = You can go home
shrink over 7% of original weight = Require extra check up
shrink up to 10% of original weight = Cannot leave hospital yet

At Home

To clean umbilical cord
use 70% alcohol + soft cotton ball
Gently wipe in one direction
The umbilical cord should fall off around 5-10 days.

Baby should bath at 37-38 degrees Celsius which is close to our body temperature.
Don't forget to wash
- folds of the baby
(neck, thigh, chubby areas)

Remember to use nail clippers for infant because baby nails are super delicate and fragile
Available online: http://bit.ly/2ajS88y

Pay attention to Jaundice Baby in the first week:

嬰兒黃膽(Neonatal Jaundice)
黃膽就是膽紅素積聚，引致皮膚與眼白呈現黃色症狀。
嬰兒黃膽是出生後數最常見的症狀。

人體內的紅血球在新陳代謝中分解會產生膽紅素，
經肝臟分解，再經大便和小便排出。
但當紅血球分解所產生的膽紅素多於肝臟所能排出，
黃色素便會積聚在皮膚底下，呈現黃膽的症狀。

Get your baby vaccinated:

2 types Vaccination + 1 shot!

卡介苗 Bacillus Calmette-Guérin (BCG)
乙型肝炎疫苗 Hepatitis B
+
Vitamin K shots

I hope these tips will help you and your baby in the first week of birth!

Good luck!

Please leave me comments if I am forgot anything!

Kayi Cheung
張嘉兒

Mama College
http:www.facebook.com/mamacollege