Jordan's MIA?
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Here's my current stats
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Weight: 83.5kg
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Height: 179cm
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BF: 11-12%
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Calorie intake: Avg 2300+ kcal (a little lower than usual due to lack of activity because of previous ankle injury)
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Diet: Time restricted + High Protein + Flexibility at 50% Clean (50% not so) + CICO (because no diet will work without CICO)
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Supplements: Whey and EAA
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Imaging: Photo taken with Sony A7iii with 55mm lens.
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Looked softer in this photo, but it's ok. Still training about 5 times a week with weights to maintain those muscles. Leg have gotten smaller since lockdown because of limited ways for hypertrophy, and especially from my sprained ankle that kept me away from not being able to perform much for lower body work such as lunges, weighted squat, and other bodyweight stuffs.
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The good news is I'm officially recovered. Squating and Running again is no longer an issue as long as I keep improving the mobility of my ankle and go steady.
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Steady! I'm back! 🎉
同時也有3355部Youtube影片,追蹤數超過139萬的網紅Jessica Vu,也在其Youtube影片中提到,a simple tutorial on how i take and edit my selfies! I basically do this for all of my Instagram photos so I hope this was helpful FOLLOW ME! ✧ IG:...
「55mm」的推薦目錄:
- 關於55mm 在 Jordan Yeoh Facebook
- 關於55mm 在 เก้า สุภัสสรา ธนชาต (Kao Supassra Thanachat) Facebook
- 關於55mm 在 Jordan Yeoh Facebook
- 關於55mm 在 Jessica Vu Youtube
- 關於55mm 在 Kan Atthakorn Youtube
- 關於55mm 在 Kan Atthakorn Youtube
- 關於55mm 在 SONY FE 55mm F1.8 沒有防手震,為何那麼多人想買? 的評價
- 關於55mm 在 Erg-781-g/2pcs/double Heart Earring Charm/40mm X 55mm ... 的評價
- 關於55mm 在 EOS 1100D - YouTube Canon eos 1200d media markt 的評價
55mm 在 เก้า สุภัสสรา ธนชาต (Kao Supassra Thanachat) Facebook 八卦
Model : เก้า สุภัสสรา ธนชาต (Kao Supassra Thanachat)
Camera : Sony A7II
Lens : 55mm 1.8
55mm 在 Jordan Yeoh Facebook 八卦
Current body stats
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I would say this is one of my leanest yet most muscular condition since 2017 December. Yup, back then I was still a little bigger than now.
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Weight: 81.5kg
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Height: 179cm
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BF: Close to 7%
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Goal: Achieving the Impossible 👉 Get Ripped with max muscle mass. Goal accomplished!
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Calorie intake: Avg 2500+ kcal since Feb 2019 (some short break along the way)
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Diet: Time restricted + High Protein with lots of greens + Flexible at 60% Clean (40% not so) + CICO (because no diet will work without CICO)
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Supplements: Whey, Pre-Workout, Creatine & Fish oil
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Drugs: No. Paracetamol or Antihistamine count?
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Imaging: Photo taken with Sony A7iii with 55mm lens (55-85mm will make you look bigger 💯). Colour corrected by Snapseed App
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Training: I mostly train with Iron Mastery Level 3 - Super Training Phase 1-2. Check out my training and nutrition program : https://ironmastery.com
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What's next? Gonna take a break and forget about looking good for awhile. Gonna cut my hair short and travel to egypt for 2 weeks for some personal discovery. Dont worry, I will keep posting contents to make you fit & sexy. ;)
55mm 在 Jessica Vu Youtube 的評價
a simple tutorial on how i take and edit my selfies! I basically do this for all of my Instagram photos so I hope this was helpful
FOLLOW ME!
✧ IG: http://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
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First of all, everybody say hi to that gigantic zit on my chin :) it's so fat it really could have its own birth certificate
I was kind of glad it appeared though because I could show you how I edit out acne so yay there is a bright side to everything!
Also about the BORDERS.....haha tbh I think they're kinda cute but they're not here to stay, I had to edit them in bc I was sitting on the floor at my sister's apartment and I didn't want you to see the floor alsd;hgl (⁄ ⁄•⁄ω⁄•⁄ ⁄)
I'm actually super surprised at how many of you have been asking for a video on how I take + edit my Instagram photos since my feed is actual TRASH but yeah I hope you learned something? mayhaps
oo and yesterday was the first day of Vlogmas!!!!!!!! This is my FIRST Vlogmas~ I'm going to be doing weekly vlogs though because I CANNOT film, edit, and have something ready to upload in 1 day, it's not happening s o r r y ! But yes, weekly vlogs this December up until Christmas Eve, go hit that notification bell
+。:.゚ヽ(´∀`。)ノ゚.:。+゚゚+。:.゚ヽ(*´∀`)ノ゚.:。+゚
♡ xo
_____________________________________________________
M E N T I O N E D
APPS (all are free):
Pitu
Facetune
Instagram
W E A R I N G
IN VIDEO:
Top: Wonder Place (Korea)
[$30] Contact Lenses: Panascope Sierra Brown http://bit.ly/2kh8oiE
("JESS10OFF" for 10% off)
IN THUMBNAIL:
[$11] Top: YesStyle Cattie Boxy Long-Sleeve Print T-Shirt "Black" http://bit.ly/2jFBDr8
[$225] Glasses: YesStyle Sunny Eyewear Round Glasses "Silver" http://bit.ly/2jc3mR9
[$73] Contact Lenses: Solotica Hidrocor Avela http://bit.ly/2noqdes ("JESSYLUXE" for 10% off)
T E C H
Camera: Canon Rebel T6i
Lens: Kit Lens EF-S 18-55mm f/3.5-5.6 IS STM Lens
Mic: Rode Videomic Go
SD Card: Lexar SDXC Class 10 128 GB
Editing Program: Final Cut Pro X 10.3.2
♪ M U S I C ♪
Baek A Yeon(백아연) "so-so(쏘쏘)" (Inst.)
Baek A Yeon(백아연) "Shouldn't Have…(이럴거면 그러지말지)" (Inst.)
러블리즈(Lovelyz) "Shooting Star (작별하나)" (Inst.)
FTC: Some of these links are affiliate links

55mm 在 Kan Atthakorn Youtube 的評價
ขอบคุณทุกคนที่ส่งเข้ามาน้าา
รอบหน้าเดี๋ยวทำ react ยาวกว่านี้ มีหลายอันที่โคตรฮา อยากเอามาให้คนอื่นๆเห็นมากๆ
ถ้าอยากได้สาระหนักๆให้มาดูช่องเน้!
https://goo.gl/2g7CdK
➤Merchandise and more videos
➤สินค้าและคลิปอื่นๆ
http://www.kanninich.com/#!shop/x9w1o
➤ Contact for video production, advertising, MC
➤ ติดต่องานโปรดักชั่น โฆษณา พิธีกร ได้ที่
info.kanninich@gmail.com
➤ Don't forget to subscribe
➤ อย่าลืมกด subscribe เพื่อติดตามคลิปใหม่ ได้ที่
https://www.youtube.com/c/kanninich?sub_confirmation=1
➤ For more BTS and Others videos
➤ เข้าไปดูเบื้องหลังและความฮาเพิ่มเติมได้ที่ :
https://www.youtube.com/c/randomkanninich?sub_confirmation=1
➤ Other ways to follow us
➤ หรือตามมาเกรียนด้วยกันได้ที่นี่เลยยยย
***************************************************
➤ FB : https://goo.gl/T054aJ
➤ IG : @kanninich_channel
➤ Twitter : @kanninich
➤ Vine : kanninich
***************************************************
Creative & Producer : Karn
Editor & Director : J.Best
Subtitle : Muai sukanya
Software : Premiere Pro
Camera : Canon70D / 18-55mm Lens
Computer Spec :
CPU : INTEL 1150 CORE I7
M/B : 1150 MSI H97
SSD : 120GB KINGSTON SV3
HD : 1.0TB WD SATA-lll
VGA : ASUS GTX 970
MONITOR : LED DELL S23

55mm 在 Kan Atthakorn Youtube 的評價
ไม่เห็นฮาเลย
Substance Guarantee 0%
การันตีสาระ 0%
ถ้าอยากได้สาระหนักๆให้มาดูช่องเน้!
https://goo.gl/2g7CdK
➤Merchandise and more videos
➤สินค้าและคลิปอื่นๆ
http://www.kanninich.com/#!shop/x9w1o
➤ Contact for video production, advertising, MC
➤ ติดต่องานโปรดักชั่น โฆษณา พิธีกร ได้ที่
info.kanninich@gmail.com
➤ Don't forget to subscribe
➤ อย่าลืมกด subscribe เพื่อติดตามคลิปใหม่ ได้ที่
https://www.youtube.com/c/kanninich?sub_confirmation=1
➤ For more BTS and Others videos
➤ เข้าไปดูเบื้องหลังและความฮาเพิ่มเติมได้ที่ :
https://www.youtube.com/c/randomkanninich?sub_confirmation=1
➤ Other ways to follow us
➤ หรือตามมาเกรียนด้วยกันได้ที่นี่เลยยยย
***************************************************
➤ FB : https://goo.gl/T054aJ
➤ IG : @kanninich_channel
➤ Twitter : @kanninich
➤ Vine : kanninich
***************************************************
Creative & Producer : Karn
Editor & Director : J.Best
Subtitle : Muai sukanya
Software : Premiere Pro
Camera : Canon70D / 18-55mm Lens
Computer Spec :
CPU : INTEL 1150 CORE I7
M/B : 1150 MSI H97
SSD : 120GB KINGSTON SV3
HD : 1.0TB WD SATA-lll
VGA : ASUS GTX 970
MONITOR : LED DELL S23

55mm 在 Erg-781-g/2pcs/double Heart Earring Charm/40mm X 55mm ... 的八卦
ERG-781-G/2PCS/Double Heart Earring Charm/40mm X 55mm/Gold Plated Over Brass - Item no : ERG-781-G - Material : Plated Over Brass - Color : Gold - Dimension ... ... <看更多>
55mm 在 EOS 1100D - YouTube Canon eos 1200d media markt 的八卦
Sıfır Gibi Kutulu Canon 250 D ve 18-55 mm STM Lens #976093999 ... 3 Ara 2021 — Canon EOS 250D 18-55mm DSLR Fotoğraf Makinesi En Ucuz — Canon ... ... <看更多>
55mm 在 SONY FE 55mm F1.8 沒有防手震,為何那麼多人想買? 的八卦
SONY FE 55mm F1.8 沒有防手震,為何那麼多人想買? ... 如題,沒有防手震,照片不是很容易糊掉嗎? 為何大家好像把它列為「必買」的鏡頭之一? (這隻也是貴森森耶!) 尤其A7 ... ... <看更多>