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咪咪愛運動😻8分鐘HIIT WORKOUT一起做
剛過完年大家是不是長了一歲也長了些脂肪🤨，所以今天咪咪跟大家分享的是超高強度間歇運動，來幫助大家燃燒脂肪🔥，影片中蹲跳動作比較多強度也比較高，建議本身已經有運動習慣的人來做，咪咪拍完整隻影片也是快要升天啊😂，做之前要做好暖身才不會受傷喔！
影片中8個動作每30秒休息30秒的時間，不僅可以在運動當下燃燒大量卡路里，更有高強度間歇運動可產生的後燃效應，幫你燃燒脂肪不間斷啦！
這次FB放的是縮短版，怕影片太長畫質又差，直接放YOUTUBE 是不是也比較方便大家一起做？想要看影片跟著咪咪一起做8分鐘HIIT WORKOUT 麻煩請點連結🔗
🔥完整版一起做8分鐘HIIT WORKOUT👉 https://youtu.be/ewrNLFBNFKs 🔥
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💦SWEAT is your fat crying! Yup, it's true. 😆 The next time you hit the gym, don't feel lost, do this one-hour Strength + Cardio Interval.
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This clip is a quick 1 minute version. Click & watch the full video here including step by step guidance and proper form: https://youtu.be/UqFzWx8X5AM
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Tag & Challenge a friend to do this workout with you! Snap & Share your picture in the gym. 👊
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#jsohactive #gym #gymworkout #girlswholift #weighttraining #strengthtraining #supersets #hiit #running #run #exercisevideo
📣三級警戒繼續延長到7月12日🥲，不能打球仍建議大家可以找一些訓練核心或是全身肌力的運動在家動一動，推薦一套最近自己也會在家做的運動，有興趣的朋友可依自身體能挑選適合的類型跟著運動喔🤸♀️!!
低強度（25分鐘版): https://bit.ly/3gOyxQm
中強度(30分鐘版)：https://reurl.cc/Dg4KWe
高強度TABATA(12分鐘版)：https://reurl.cc/O0G523
❤️溫馨提醒：TABATA屬於高強度間歇運動，主要可提升心肺耐力及肌肉量，不建議有心血管疾病患者或無運動習慣者練習。
歡迎大家也分享在家裡做些什麼運動呢？
#我們控制不了疫情，唯有健康是掌握在自己手中的
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - THIS VIDEO
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Dylan Locke - Johnny Johnny Instrumental
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
Party in Backyard - Bitch Lasagna Instrumental
#abs #absworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Want that 11 line abs? It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
https://www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c
Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE
Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=6TmQiugy_qw
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
MBB - Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp
Music provided by Monstercat:
Conro - Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Vicetone - I Hear You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Marshmello - Alone (MRVLZ Remix)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Bishu - Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#abs #absworkout #chloetingchallenge
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE
SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
Track: RetroVision - Hope [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/4ukOvwQmJvE
Free Download / Stream: http://ncs.io/RVHopeYO
Track: ÉWN - The Light [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q2D4-fuv67U
Free Download / Stream: http://ncs.io/EWNTheLightYO
Track: TULE - Lost [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/h-nHdqC3pPs
Free Download / Stream: http://ncs.io/LostYO
Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pyj9yJO4rbA
Free Download / Stream: http://ncs.io/WithMeYO
#abs #absworkout #chloetingchallenge
