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แค่ถ่ายรูปรับปริญญา แต่ทำไมเหนื่อยกว่าวิ่ง 10 km อีก >,<
ถ้าใครว่างๆมาเจอกันได้วันที่ 12,13 และ 16 พฤศจิกายนนี้ ที่สถาบันเทคโนโลยีพระจอมเกล้าเจ้าคุณทหารลาดกระบังน้า มาถ่ายรูปกันค่ะ ^^
ขอบคุณ ช่างแต่งหน้าและตากล้องจาก 27Begin ที่เปลี่ยนยัยเพิ้งให้ดูดีขึ้นได้ ^^
เช้านี้มาวิ่งงาน #SamsungGalaxy10kThailandChampionship กับสาวๆทีม #melonista จ้า ใครที่บอกไม่อยากวิ่ง เพราะกลัวขาใหญ่ ก็ลองดูสาวๆเพื่อนบุ๊คแต่ละคนสิ ว่ามันใหญ่จริงไหม #ยิ่งวิ่งยิ่งสวยนะบอกเลย ^^
ขอบคุณรูปสวยๆจาก 27Begin ด้วยค่า
ช่วงตอบคำถามยอดฮิต
Ask : ทำยังไงให้วิ่งได้นาน ทำยังไงให้วิ่งแล้วไม่เหนื่อย ?
Ans : คำตอบ คือ ต้อง ซ้อม ซ้อม ซ้อมแล้วก็ซ้อม
ย้อนไปสมัยก่อน ตอนที่บุ๊คยังไม่เคยออกกำลังกาย แค่เดินขึ้นบันได 4 ชั้นก็หอบ เรื่องวิ่งหรอ ? ไม่ต้องพูดถึง แค่วิ่งครึ่งรอบสนามก็ต้องหยุดเดินแล้ว ตอนนั้นรู้สึกว่าเหนื่อยมาก แต่ช่วงหลังที่บุ๊คเริ่มลดน้ำหนัก เริ่มออกกำลังกาย เริ่มไปวิ่งบ่อยๆ มันก็ทำให้วิ่งได้มากขึ้น จำได้เลยสมัยก่อนแค่วิ่งได้ครบ 1 รอบก็รู้สึกดีใจแล้ว
พอบุ๊คเริ่มมาวิ่งบ่อยๆ ฝึกไปเรื่อยๆ จากที่วิ่งได้ 1 รอบ ก็เพิ่มมาเป็น 3 เป็น 5 เป็น 10 เป็น15 เป็น 20 เป็น 25 รอบเพิ่มขึ้นมาเรื่อยๆ พอลองมองย้อนกลับไปดูตัวเอง ก็ไม่คิดเหมือนกันว่าจะทำได้ ซึ่งของแบบนี้มันต้องใช้เวลาในการฝึกฝนล้วนๆ ไม่มีอะไรได้มาง่ายๆ ถ้าเราไม่ลงมือทำ จริงไหมทุกคน ?
ถ้าอยากวิ่งได้ก็ต้องซ้อม
ถ้าอยากผอมก็ต้องออกกำลังกาย (อย่าลืมควบคุมอาหารด้วยนะจ๊ะ)
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Other videos you may like:
These Events Will Happen in Asia in 2020: https://youtu.be/qrataK7FxRA
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has KFC Conquered Asia?: https://youtu.be/4iYt9eINS8M
The $1,000,000,000 North Korean Bank Heist: https://youtu.be/Usu9z0feHug
How Would You Take Down North Korea? (The 7 Choices): https://youtu.be/VM_fzaWAybw
This Is The CIA's Secret Toy Operation in South Asia: https://youtu.be/ALf-jO5pyfY
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We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
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THESE EVENTS WILL HAPPEN IN ASIA IN 2019
This video will be different from normal, because it won’t just be about one event, but 42 events in the near future, all happening in Asia in 2019. Now of course predicting such events is extremely difficult, but we can always give our best estimates based on the information we currently have.
Some of the events covered:
- India's Chandrayaan-2 will be the first spacecraft to land on the moon
- Mister World competition held in Philippines
- Google developing new censored version of search engine for China ('Dragonfly')
- India's T-Series will defeat Pewdiepie to become the most subscribed YouTube channel of all time
- Kim Jong-un is expected to meet Vladimir Putin in Moscow, as well as Donald Trump for a second time
- South Korea's Samsung will release the first foldable smartphone (Samsung Galaxy X)
- Thailand, North Korea, Afghanistan, Indonesia & India will hold their elections
- Japanese Emperor Akihito will abdicate his throne
- Eurovision Song Contest will be held in Israel
- Taiwan will be the first Asian state to legalize samesex marriage
- New $1.4 billion port city to begin construction in Sri Lanka
- Singapore will complete world's first air taxi trials
- ASEAN countries & US will hold maritime exercises, the biggest display of combined force against China
- Japan hosts the first Rugby World Cup in Asia
- Turkey may start construction on the Canal Istanbul
- China will complete the Beijing Daxing International Airport, busiest in the world.
- India will finish building 111 million toilets nation-wide
- Russia will send humanoid robots to space
- Russia will offer commercial spacewalks to tourists
- Tesla will open factories in Shanghai, China
- Eurovision Asia will be launched
- Huawei consolidates its lead over Apple in smartphone sales
- North Korea will increase their cybercrime activities worldwide
Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs.
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
▷Connect with Me
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Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
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Discover 3 swing trading strategies that work so you can profit in bull & bear markets.
** FREE TRADING STRATEGY GUIDES **
The Ultimate Guide to Price Action Trading: https://www.tradingwithrayner.com/ultimate-guide-price-action-trading/
The Monster Guide to Candlestick Patterns: https://www.tradingwithrayner.com/candlestick-pdf-guide/
** PREMIUM TRAINING **
Pro Traders Edge: https://www.tradingwithrayner.com/pte/
Pullback Stock Trading System: https://pullbackstocktradingsystem.com/
Price Action Trading Secrets: http://priceactiontradingsecrets.com/
0:10 Doesn't matter whether you're trading Forex, stocks, whatever, right? These strategies can be applied the same. So are you ready? Then let's begin. Okay, now, before I begin, right, I want to explain to you what is swing trading because some of you are wondering here Rayner, what is swing trading, alright? So let me explain to you quickly. So swing trading, the idea is to capture one swing in the market.
2:10 Swing Trading Strategy #1: Stuck In A Box
The first one is what I call stuck in a box, where the price is pretty much stuck in a range, stuck in a box, similar to what you've seen earlier. So this the core idea here is that the market is in a range, you want to buy low and sell high, so how you go about doing it is to let the price come into an area of value, an area of support, okay?
4:14 Swing Trading Strategy #2: Catch The Wave
So the other one is what I call catch the wave. So this is used when the market is in an uptrend. When the market is trending, you are trying to time your entry and capture just one swing in an uptrend.
6:18 Swing Trading Strategy #3: Fade The Move
So it's what I call fade the move. So this is a counter-trend trade. So because when the market is trending and if it has traveled quite a long, a distance towards the swings high, towards resistance, there is opportunity for you to take a counter trend trade but I'll share with you a little bit of how to manage this type of trade.
If you want to learn more about what I do, you can go down to my website over here, tradingwithrayner.com, tradingwithrayner.com, Rayner is my name, you should know that. And you can scroll down a little bit and have a couple of trading guides over here. So one is called The Ultimate Guide to Trend Following where I share with you practical trading techniques on how to ride big trends in the market. And then The Ultimate Price Action, The Ultimate Guide to Price Action Trading on How to Better Time Your Entries and Exits. These two guides, completely free, click the blue button. And I'll send it to your email address. For free. So with that said, I've come to the end of this video, I hope you find insightful. If you did, could you please hit the like button, and subscribe to my YouTube channel. And if there's anything to ask me or any questions, leave it in the comments section below. And I'll do my best to help. With that said, I'll talk to you soon.
** FREE TRADING STRATEGY GUIDES **
The Ultimate Guide to Price Action Trading: https://www.tradingwithrayner.com/ultimate-guide-price-action-trading/
The Monster Guide to Candlestick Patterns: https://www.tradingwithrayner.com/candlestick-pdf-guide/
** PREMIUM TRAINING **
Pro Traders Edge: https://www.tradingwithrayner.com/pte/
Pullback Stock Trading System: https://pullbackstocktradingsystem.com/
Price Action Trading Secrets: https://priceactiontradingsecrets.com/
