Dylan100天大了。有人說寶寶100天大是最可愛的時候,你們覺得呢?(正確答案:是的。)
Dylan is already over 100 days old! They say babies are the cutest on this day. What do you think? (The correct answer is: yes.)
寶寶差不多3個月大的’’里程碑’’有下列這些 (每一個寶寶不太一樣,但是如果你的寶寶沒有這些行為的話,建議可以去問看看你的醫生或是專業人士喔!)
Here are some milestones that your baby should have at this age (ask your health provider if you have any questions or concerns):
-寶寶趴撐抬頭
你的寶寶趴著的時候,應該可以把自己的頭跟胸部抬起來。
他們應該可以用手支撐自己的上半身。
Hope you’re doing tummy time!
Your baby should be able to lift up his/her head and chest when lying on their stomach.
See if they can support their upper body with their arms.
-給我給我給我!
他們的手掌會開始開關開關。
實在是太可愛了,誰不愛寶寶的手指頭跟腳趾頭?
這時候也是最適合把一些可以咬的或是磨牙的玩具給他們放在手裡。
可以讓他們有不同的觸感。
Give me that! Give me that!
Their hands should be able to open and close.
Which is oh so cute. Who doesn’t love baby fingers.
But that also means it’s perfect to start putting some chew toys or textured toys into their hands so they can experience different feelings.
-餓餓餓
既然這些可以咬的玩具都在手裡了,寶寶基本上應該 (或是一定!)會放進去嘴巴裡面。
如果手裡沒有玩具,手就會被當成“玩具“放進去嘴巴裡面。
Nom nom nom…
And since those things are in the hands, you better believe it will go INTO the mouth.
And if there’s nothing in the hands, the hands will go into the mouth.
-推推推!
寶寶開始走路了!!!哈哈,開玩笑的啦!但...如果你把寶寶立起來,讓他的腳碰到地板或是其他東西,他會踢或推。如果是躺著也一樣,只要有東西在腳那邊,他們應該會想踢或推。
Push it!
Your baby is walking!! No, just kidding. BUT, if you hold your baby up with the feet touching the floor, they should be pushing up. Or if they’re lying down and there’s something against their feet, the kick and push.
-用愛的眼神看著你!哈哈
寶寶這個時候可以看得到你了,也開始認得你,所以會一直一直一直看你。
眼睛也會跟著你或是玩具動。
還有跟著聲音動 (太大的聲音也會嚇到他們喔!)
寶寶也會發出聲音了!
好好享受那些叭叭叭、嘛嘛嘛、哪哪哪的聲音,有時候也會模仿你講的東西喔!
Stare lovingly at you.
Babies at this age should be able to stare at you intently.
AND also follow movement.
And follow sounds (loud sounds may make them cry!)
And MAKE sounds!
Enjoy the babbling, and gurgling, and occasional mimicking of your sounds and words.
-當然,還有笑容!哎呀,那個會讓你融化的笑容。
3個月大的寶寶,應該可以對你笑了!沒錯,你每次一定會拍至少12萬5千6百27張照片。
And of course, THE SMILE.
By 3 months, babies should be smiling and yes, you will take 125,627 pictures every time they do.
同時也有10部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.co...
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100 days to health 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I DARE you to complete this 10,000 Ab & Squat Challenge in 30 days! We are combining both lower body and core exercises to tone up the entire body. Do this challenge EVERY SINGLE DAY! SHARE and TAG a friend to challenge them.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Repetitions: 330 reps for the entire workout
Total Workout Time: 10 - 12 minutes (complete the exercises in the shortest time possible without sacrificing proper form)
Equipment: None. Lift some weight if you want to challenge yourself.
Estimated Calories Burned: 70 - 100 Cals
Frequency: Every day!
Exercises:
1) Basic Squat
2) Russian Twist
3) Plie Squat
4) Bicycle Crunches
5) Narrow Squat
6) Mountain Climbers
7) Wide to Narrow Squat
8) Flutter Kicks
9) Kneel to Squat
10) Plank Jacks
11) Plank Rock & Dip
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
100 days to health 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Ladies, we can get extremely self-conscious when it comes to the armpit fat or bra bulge area. The good news is that, with regular strength training, you can tone up your chest, shoulders and arms and reduce the appearance of armpit fat & bra bulge. Do this workout consistently!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 12 minutes
Sets: 2 (challenge yourself by doing 3 - 4 sets)
Equipment: One pair of light weight dumbbells, 1 - 2kgs each
Estimated Calories Burned: 70 - 100 Cals
Frequency: 3 - 4 times weekly on alternate days
EXERCISES
1) Hinge to Reverse Fly
2) Round the World
3) Bridge Chest Fly
4) Wide to Narrow Push-ups
5) Pulling Weights
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
100 days to health 在 BrandonTan91 Youtube 的評價
After gaining a significant amount of weight in 2020, I decided to challenge myself to loss all the weight I gained in that year by walking 30km a day for 30 days straight while playing Pokémon GO and this is the results.
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Vlogging Set-Up:
Camera - Sony RX 100 Mark 7
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Screen Recorder - iPad Mini 5
Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016
All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.