1 bowl of white rice calories的八卦， Yahoo名人娛樂都在討論：

"Menchi Katsu" is minced cutlet. It is kind of croquette, made from the mixture of ground meat (beef or pork, or both) and minced cabbage, breaded and deep-fried. Certainly my darling's favorite food, but it is high in calories!!! Therefore, I came up with this idea. Instead of deep frying it, I stuffed the meat in aburaage (deep-fried tofu pouch) and pan-fried it until crisp! Yummy indeed!!! My darling loves it :D

Now over 270 people have tried this recipe and said it was good!!!
You can find their photos and comments down in the linked page :)
http://cookpad.com/recipe/536489

---------------------------------
Healthy Pan-Fried Minced Cutlet

Difficulty: Easy
Time: 15min
Number of servings: 2

Ingredients:
200g (7oz.) ground beef and pork mixture
100g (3.5oz.) cabbage
50g (1.7oz.) onion
A
* 2 tbsp. panko (bread crumbs)
* 2 tsp. sesame oil
* 2 tsp. soy sauce
* salt and cracked black pepper
B
* 2 tbsp. ketchup
* 2 tbsp. Worcestershire sauce
2 aburaage (deep-fried tofu pouch)
vegetables of your choice

Directions:
1. Mince cabbage and onion.
2. Mix ground beef and pork mixture, (1.), and (A) in a bowl by hand until the mixture comes together and sticky.
3. Pour boiled water over aburaage to remove the excess oil. Drain and dry with paper towels. Place the aburaage on a cutting board, and trace the aburaage with cooking chopsticks to make it easy to open. Cut a side of aburaage and gently open the pocket.
4. Stuff (2.) in (3.).
5. Heat a frying pan, place (4.), add 40ml of water. Cover the pan and steam it on medium heat until the water is almost gone (4-5min). Then open and cook until the surface is crisp and brown (3-4min).
6. Cut into bite-size pieces, pour (B) mixture over them. Serve with vegetables of your choice.

* It is better served before the aburaage softens. BUT it tastes good, anyways! hehe

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2010/08/blog-post_23.html
---------------------------------

It goes great with white rice and perfect for bento box :)

Music by
甘茶の音楽工房
パイナップル・ラグ
http://amachamusic.chagasi.com/

♥Please Subscribe♥
http://www.youtube.com/ochikeron

♥Facebook Fan Page♥ Please "Like" me ;)
http://www.facebook.com/Ochikeron/

♥Google+♥
https://plus.google.com/u/0/116260125265266627000/about

♥Visit my Blog for more Recipes♥
http://createeathappy.blogspot.com/

♥My Recipe Posts♥
http://cookeatshare.com/chefs/ochikeron-137433
http://cookpad.com/ami (Japanese)

♥Follow me on twitter♥
http://twitter.com/ochikeron
http://twitter.com/alohaforever (Japanese)

*视频右下角可以打开字幕，点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.

▋简介Introduction

#曼食慢语​
席卷全球的波奇碗（poke bowl）你吃过吗？其实自己做真的太简单了，就是海鲜盖浇饭嘛！Q弹米饭上盖着新鲜鱼生还有各式各样的蔬菜，一口下去各种口感和味道在嘴巴里爆开，清新爽口又滋味丰富，很适合夏天吃。我总结出了夏威夷盖浇饭的通用搭配公式，掌握了这个，就能举一反三，在家变换出各种各样的波奇碗啦~


▋相关视频Related videos

厚炸牛排deep fried steak：
https://youtu.be/fw-MNMIKab4

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M


▋食材Ingredients

★夏威夷鲜鱼波奇饭Tuna Poke bowl
金枪鱼100g，100g tuna
米饭一碗，a bowl rice
生抽2大勺，2 tbsp light soysauce
米醋1小勺，1 tsp rice vinegar
柠檬汁1小勺，1 tsp lemon juice
香油1大勺，1 tbsp sesame oil
黑胡椒适量，black pepper

（以下配菜适量）
（side dishes according to your taste）
毛豆，edamame
牛油果，avocado
沙拉叶，salad leaves
小葱，spring onion
白芝麻，white sesame
甜醋姜，sushi ginger


★夏威夷炙烤鲜鱼波奇饭Aburi Salmon Poke bowl
三文鱼100g，100g salmon
美乃滋1大勺，1 tbsp mayonnaise
米饭一碗，a bowl rice
甜辣酱1大勺，1 tbsp sweet chili sauce
生抽2大勺，2 tbsp light soysauce

（以下配菜适量）
（side dishes according to your taste）
黄瓜，cucumber
沙拉叶，salad leaves
大葱，leek
紫苏叶，perilla leaves
山葵，wasabi


▋ 相关视频列表Related album

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

欧洲风味 European Cuisine Recipes：
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

This video will show you how to bake Curry and Rice Bread using a Home Bakery (Bread Machine or Bread Maker): Panasonic SD-BH104

Adding a bowl of cooked rice makes the bread moist and gives it a slightly chewy texture. Yummy!!!

I hope you enjoy this idea :)

---------------------------------
Curry and Rice Bread

Difficulty: Very Easy
Time: 4 hours
Number of servings: 1 loaf (6 slices)
Calories per slice: 260cal

Necessary Equipment:
Panasonic SD-BH104
http://ctlg.panasonic.jp/product/info.do?pg=04&hb=SD-BH104

Ingredients:
210g (7.4oz.) bread flour (hard flour or strong flour)
2 tbsp. sugar
1 tbsp. powdered milk (dried milk)
1 tsp. salt
5g (0.18oz.) curry powder
1/2 tsp. black pepper
150g (5.3oz.) cold cooked white rice
20g (0.7oz.) butter
30g (1.0oz.) diced processed cheese
130ml water
3/4 tsp. dry yeast
* 40g (1.4oz.) diced potatoes
* 30g (1.0oz.) diced carrots
* 30g (1.0oz.) sliced bacon strips

Directions:
1. Not to make a mistake, measure all the ingredients in advance with a measuring cup and measuring spoon. If you make a mistake, you will waste 4 hours baking the bread. (Measuring cup and measuring spoon come with the bread machine.) Or, you want to remember where you are up to if anyone talked to you while placing the ingredients.
2. Bring a pot of water to a boil. Cook diced potatoes and carrots al dente, then drain well.
3. Remove the bread pan (twist the bread pan anti-clockwise and lift up to remove) and set the kneading blade. Make sure that they are clean before you use.
4. Place and pile up the bread flour, sugar, powdered milk, salt, curry powder, black pepper, cold cooked white rice, butter, and diced processed cheese in the middle of the bread pan. Then pour in the water around the pile. Wipe the outside of the pan to remove any flour or liquid.
5. Put the bread pan into the bread machine and turn slightly clockwise.
6. Close the lid.
7. Open the upper lid and place the dry yeast in the dry yeast dispenser. It will add the dry yeast automatically. Wipe if it's wet but avoid generating the static electricity.
8. Choose the "Gohan" baking option. Select the "Gohan" bread type. Select the "Raisin" mode with a note: extra ingredients can be added directly into the bread pan when the beep sounds. Start the machine.
9. When the machine beeps, add extra the ingredients: diced potatoes, diced carrots, and sliced bacon strips. The machine automatically starts after 3 minutes.
10. When it's done, press stop and remove the bread pan from the bread machine immediately. Leave to cool on a kitchen cloth for 2 minutes. Then remove the bread from the bread pan and allow to cool on a wire rack. Remove the blade if the blade got stuck in the bread.

Note: You can only place dry ingredients (e.g. dried fruit, nuts) in the raisin dispenser.

レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/10/blog-post_10.html
---------------------------------

Music by
Josh Woodward
Symmetry and the Pocket of Angels - Instrumental
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward

FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22

♥YOU TUBE♥ Please Subscribe :)
http://www.youtube.com/ochikeron

♥Facebook FAN PAGE♥ Please "Like" me :)
http://www.facebook.com/Ochikeron/

♥Google+ FAN PAGE♥ Please +1 :)
https://plus.google.com/111926234494130917642

♥Visit my Blog for more Recipes♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://www.lettuceclub.net/mypage/toukou_top.html?user_code=00153826

♥Follow me on twitter♥
http://twitter.com/ochikeron (English)
http://twitter.com/alohaforever (Japanese)

♥Follow me on Instagram♥
http://instagram.com/ochikeron/