從非典到新冠肺炎
From SARS to Novel Coronavirus (COVID-19) - English version is in the second half
新冠肺炎,Novel coronavirus (2019-nCoV) 新型冠状病毒肺炎,疫情越來越嚴重,被證實可以人傳人,也在武漢以外的許多地方發現病例,造成世界各國及世界衛生組織(WHO)高度關切,當然也讓很多住在中國大陸及附近區域的華人非常緊張,就好像當年的非典肺炎疫情即將再一次大爆發一樣。
目前,現代醫學還沒有找到治療新冠肺炎的方法,只能針對某些症狀來處理,疫苗的研發更是遙遙無期。怎麼辦?每次遇到這種情況,中醫就會被搬出來,這次也不例外。新冠肺炎爆發後,網上馬上有許多中醫對付新冠肺炎的文章。當然,除非哪位中醫師看過、治好過大量的新冠肺炎病例,所有的討論都是猜想、假設。然而,有些猜想及假設值得參考,有些猜想及假設卻明顯在誤導大眾。
我還沒有治療過新冠肺炎,不能大肆評論。不過,我治好過很多禽流感、豬流感、及每年流感導致的嚴重肺炎及其它病變的病人。其中許多病人是被美國大型西醫院證實為嚴重肺炎,被要求醫院或居家隔離,偷偷溜出來找中醫看診的。也因此許多病人及討論中醫的網站,希望我能針對新冠肺炎發表一些意見。
我們以前就討論過,這些彪悍的流感病毒,經過那麼多年、那麼多次的變種(mutation),每年都不一樣,東漢時期傳下來的經典中醫,根本沒有遇到過現在的病毒,怎麼可能治療如此嚴重的肺炎呢?
中醫從來就不認識病毒,也不從病毒種類的角度來思考。中醫是探討人體受到外界因素破壞,失去平衡後,身體會有哪些現象、哪些反應,根據那些現象、那些反應來調整身體狀況,期待身體能恢復到平衡狀態,把外界因素帶來的破壞減到最小。我打個半開玩笑的比方,警匪槍戰時,我們注意到壞人哪個方向來的火力強大,造成我們部署在哪個位置的警員傷亡,這時我們會趕緊重新部署人員,或者想辦法增派警力,我們大概無暇去管壞人是用哪個牌子的槍、哪個工廠做的子彈!
雖然幾百年幾千年下來,病毒變種等等的外界因素改變了非常多,人體演化的改變卻非常有限。人體的功能,無論是怎麼被破壞的,某項功能被破壞而導致的症狀、反應、後續演變,卻依然有明顯的脈絡可循。也因為如此,在很多情況下,中醫以專注人體本身平衡狀態的治療方式,反而比西醫專注在外來敵人的治療方式來得有效許多。
依據多年累積大量的臨床病例觀察,無論是禽流感、豬流感、還是每年的流感,人體敗壞的進程依然如同傷寒雜病論探討的一樣,非常簡化的說,從一般桂枝湯證、葛根湯證等的表寒,轉變到小青龍湯證等的裡寒,津液不足、水道運化失調而化熱,變成比較嚴重的大青龍湯證,或者更嚴重肺臟的寒熱夾雜,金匮要略肺痿肺癰咳嗽上氣病脈證治第七篇中的射干麻黃證、葶藶大棗瀉肺湯證、澤漆湯證、小青龍加石膏湯證等等混雜出現,搞得亂七八糟,也不再是什麼簡單方劑可以對應的。
然而,雖然進程很像,不同於一般外感的是,這些嚴重流感肺炎病情加重的改變速度快非常多,也來得猛烈頑強很多。一般的外感從桂枝湯證、葛根湯證等轉變到大青龍湯證或更複雜的病情,通常需要一兩週的時間。同時,還得病人自己非常不注意,或者醫生治療錯誤,一般感冒才會沒辦法自己好,反而變成嚴重的病症。這幾年的流感,從一開始覺得不太對勁,到嚴重複雜的病情,只需要三四天,而且有越來越快的趨勢。這大幅提高中醫師治療流感時,判斷功力及敏感度的要求,中醫師必須在許多症狀還沒有出現時,就得抓緊時間,趕緊行動,卻又不能預防過度,反而讓病情加重。換句話說,時機、劑量、藥材比例變得非常重要,稍有不慎,就無法反轉病情。
舉個例子,有些病人得了流感,咳嗽非常嚴重,痰非常多,呼吸困難。依照中醫的辨證,假如一致都是寒,舌苔白、小便清、怕冷等等,本來依照辨證論治,我們可能會開射干麻黃湯加減給病人。然而,因為流感的進程非常快速,中醫師得非常敏感,譬如看到舌苔白卻帶有一絲絲乾的感覺,就很可能得加上大寒的石膏來避免肺喪失津液,卻又不能加太多石膏,以免肺寒加重。又譬如聽到咳嗽聲音非常深沈,從肺的底部發出,又帶有膿痰的濁音,就很可能得加上瀉肺的葶藶來避免肺中水飲、痰飲大幅增加,卻又不能加太多葶藶,以免肺變得太虛弱。
我們回頭來看這次的新冠肺炎。根據有限的資訊,我們知道感染後有大約兩週的潛伏期,這段時間沒有什麼症狀,病人可能只會感到有些疲憊。剛開始發病時,很像一般的感冒,病人會發熱、乏力,並不嚴重,沒有什麼流鼻涕等上呼吸道的症狀,有的甚至沒有發熱。約一半的病人一週多後恢復,另一半的病人卻在一週後出現呼吸困難,有些病人會快速進展為急性呼吸窘迫綜合征、膿毒症休克、代謝性酸中毒、凝血功能障礙等等嚴重的問題,可能導致死亡。
從上面的敘述,我們不難發現,一開始很像一般中醫外感的桂枝湯證、葛根湯證,一半的病人也就自己恢復了,另一半的病人卻出現快速的入裡化熱現象,肺津液迅速流失,非常濃稠的痰飲沈積在肺部下方。同時,中醫認為肺為人體調節津液的源頭,肺金生水,好比天空下雨一般,而當肺的功能及津液調節出現嚴重障礙,很快就會拖累三焦水道、腎臟等的功能,導致上面提到的幾種嚴重病情。換句話說,新冠肺炎可以讓輕微的太陽證外感,迅速發展成嚴重的肺痿肺癰,再進一步瓦解人體其它功能的運作。
怎麼治療?在沒有直接治療武漢肺炎病人的情況下,我們也只能根據有限的資訊來推論,不過,以前大量的流感肺炎治療病例,可以讓我們比較有信心的面對新冠肺炎。當病人已經出現明顯新冠肺炎症狀時,大多已經入裡化熱,嚴重的肺痿肺癰。這個時候,得用大劑量的石膏清肺熱、加強肺津液運作。也得靠葶藶、大戟等把肺下方濃稠的痰飲及胸腔可能的積液去掉,痰飲積液不去,是無法修復肺家津液運作的。同時,肺氣不宣,就好像吸管上頭堵住了,吸管內的水無法上下,我們還得使用麻黃等宣肺、發陽的中藥來配合。另外,肺已經受損了,除了大動作急救外,比較穩定後,還得靠一些潤肺的藥來收尾,讓肺完全恢復。如果我們列一個可能加入的中藥單,大致有石膏、葶藶子、大戟、生半夏、麻黃、射干、紫菀 、款冬花、 生薑、炙甘草、紅棗、麥門冬、杏仁等等。當然,如前面所言,用藥的時機、劑量、藥材比例非常重要,每一個病人的差異也很大,嚴格考驗中醫師的功力與膽識,一旦判斷錯誤,不但沒有效果,反而可能會加重病情。
網上有些中醫師,說新冠肺炎或其它流感肺炎可以用板藍根清熱解毒來治好。也有些中醫師說可以用麥門冬湯等等的輕劑治好嚴重的肺炎。甚至還有些中醫師說多喝綠豆湯可以預防新冠肺炎!其實,真的遇過、治好過禽流感、豬流感等嚴重流感肺炎的中醫師,一看這些文章,就幾乎可以確定這些人根本沒有治療過嚴重肺炎的經驗,充其量只是在西醫治療下,在旁邊幫幫病人一些小忙而已。這樣的情況下,難怪中國政府平時大力推展中醫,真的有如同新冠肺炎這樣重大疫情爆發時,卻看不到中國政府大量使用中醫方法來治療病人、控制疫情。醫學是實戰的學問,沒有大量臨床病例,講得再好聽都是沒有用的,如果希望中醫真的在主流醫學裡站立起來,希望中醫真的能面對大規模的疫情,回歸最基本的臨床療效,才是最重要的,其它都只像是武術表演,而非實際作戰。
From SARS to Novel Coronavirus (COVID-19)
Written in Chinese by Dr. Andy Lee, January 21, 2020
Translated to English by Dr. James Yeh and Dr. Andy Lee, March 28, 2020
The epidemic from Novel Coronavirus is becoming much more serious. Transmissivity among people has been proven. (Note: It's now named COVID–19. The term “Coronavirus” will be used here.) Cases were found in areas beyond Wuhan. It has caused serious attentions from the WHO (World Health Organization) and many countries around the world. The residents in China and the surrounding regions are quite worried and wonder whether it will break out like SARS (2003). (Note: The article was written on January 21, 2020, before Coronavirus became a global pandemic.)
So far, the modern medical field has not found a cure for Coronavirus, but resorts to treating patients’ symptoms only. Any vaccine to treat Coronavirus is still no way in the sight. What do we do? Every time such a situation happens, the topic of using Traditional Chinese Medicine (TCM) is raised (at least among the Chinese communities). There is no exception this time. Many articles related to using TCM on Coronavirus have been popping up on the web. However, unless some TCM doctors who have actually treated many Coronavirus cases, all the discussion would be hypotheses or assumptions. Some hypotheses are worth considering while many others could be quite misleading.
Personally I have not treated patients cases related to Coronavirus. (Note: Shortly after this writing, the author has directly and indirectly participated in treating patients of Coronavirus successfully, and has published other later blogs which included his involvement in treating those patients. Please refer to his medical blog http://www.DrLee.us.) However, I did treat and cure patients inflicted by other viruses in the past, such as the Bird Flu, Swine Flu, and other influenza. A good amount of those patients were diagnosed as severe pneumonia by large hospitals and were required for isolation or self-quarantine. Hence many of patients and online medical forums online are asking for my opinions about Coronavirus.
As we discussed before, all these viruses from the outbreaks are either newly found or mutated from previous strands. The strand can be different every year. Therefore, people always ask how one can say that the TCM knowledge developed in East Han Dynasty (25-220 AD) would be any useful for treating the modern diseases, let alone the severe ones.
It turns out that TCM does not recognize any virus and does not deal with the concept of which type of virus is microscopically at work. TCM looks at how human bodies would become out-of-balance and react to external stimuli. Once the body is out of balance, what symptoms will exhibit and what reactions will be to adjust the body conditions to regain the balance, hence to reduce the damage to the body to the minimum. Let me take an example to illustrate: when there is a gunfight between the police and bandits, we want to see which direction the shots are coming from, causing casualties of the police force, so that we are able to adjust or reinforce the police power. We have no time to think about which brand of the guns or bullets the bandits use.
Over thousands of years, the external viruses have changed and evolved quite a bit, but the evolution of human beings was quite limited. The human body function, no matter how it was damaged, the symptoms due to the damage of the function, the reactions, and the following progression of the disease still follow certain paths. For this very reason, TCM’s focus on the balance of the human body often surpasses the effectiveness of Western medicine, which focuses more on external treats and the microscopic aspect of how human body’s cells are impacted by the external treats.
From the accumulation of many years of clinical treatment and observations, no matter it is Bird Flu, Swine Flu or other influenza, the bodily ‘damage’ and its progression by the viral attack still follow the description of the classic TCM literature “Treatise on Cold Damage on Miscellaneous Disease” (傷寒雜病論). In short summary, the disease usually starts with “Exterior Deficiency or Weakness” (表虛) or “External Coldness” (表寒), for which is matched to one of the several syndromes named with the corresponding herbal remedies such as “Gui Zhi Tang” (桂枝湯) and “Ge Geng Tang” (葛根湯). Then, the disease moves onto the next stage “Interior Coldness” (裡寒) or “Lung Coldness” (肺寒), which shows the syndromes named as “Xiao Qing Long Tang” (小青龍湯), etc. When the respiratory system is “affected by the coldness”, the body fluid function of the respiratory system gets affected. The circulation function of the lung becomes “Dry and Overheated” (燥热). This would lead to a more serious stage “Heated Interior” (入裡化熱) and would often be matched to its herbal remedy “Da Qing Long Tang” (大青龍湯). Or, even worse, it becomes so-called “mixed coldness and heat” (寒熱夾雜) in the lung. Such a complex situation was extensively discussed in Chapter 7 of the classic literature “Synopsis of Prescriptions of the Golden Chamber” (金匮要略肺痿肺癰咳嗽上氣病脈證治第七篇). At this complex stage, the illness development varies significantly among patients of different preconditions and other variants. It is no longer the situation that a simple herbal remedy can be applied to all the situations. The TCM theory illustrates various treatments by those herbal remedies such as “She Gan Ma Hung Tang” (射干麻黃湯), “Ting Li Da Zao Xie Fei Tang” (葶藶大棗瀉肺湯), ”Ze Qi Tang” (澤漆湯), “Xiao Qing Long Jia Shi Gao Tang” (小青龍加石膏湯), and others.
However, even the disease progressions are similar, the more serious viral attacks like Coronavirus can and often do progress much faster with more severe consequences than the common flu. As described in the previous paragraph, normally the disease progression of the “External Coldness” stage to the more serious “Heated Interior” stage usually takes one to two weeks. It is also often due to the ignorance of the patient or misdiagnosis and treatment of the doctor, which prevents the patient from recovering from this “catching a cold”. In the recent several years though, the time period between the time that the patient did not feel well and the time that the patient is in a serious and complex situation can be as short as 3 to 4 days. We also see the trend that this period gets shorter and shorter. In other words, the disease progression is getting much faster. This phenomenon poses a much higher demand on TCM doctors’ ability to make a quick and proper judgment and sensitivity to the subject matter. TCM doctors must intercept the disease progression before it reaches to a more serious stage, even without obvious symptoms of the next stage. TCM doctors have to timely prescribe the proper herbal remedy in terms of the type of herbs and relative dosages of herbs. Too weak a dosage could not stop the progression while too strong a dosage could worsen the condition also. A misjudgment would not be able the turn the conditions around, but hurt the patient more.
The above can be illustrated by a simple example. A patient caught flu and has symptoms such as heavy coughing, lots of sputum, and difficulty in breathing. From the TCM dialectics, with observations of white tongue coating, clear urine, and feeling chilly, etc., it is clearly caused by “Coldness”. Such a patient typically should be prescribed with “She Gan Ma Hung Tang” (射干麻黃湯) or its variations. However, due to the fast progression of the modern flu, the TCM doctor would need to pay attention to much subtle details such as the dryness of the tongue although it still shows the white coating. In this case, Sheng Shi Gao (Gypsum, 生石膏) might need to be added to the herbal remedy to make sure that the lung would not suffer dryness. Given that Sheng Shi Gao (Gypsum, 生石膏) itself is an ingredicient that is “very cold” in nature, the dosage could not be too strong to make the lung too chilly. At the opposite end of the spectrum, if the sound of the coughing is very ‘deep’, like dense sputum coming from the bottom of the lung, the herbal remedy might need to add Ting Li (Sisymbrium indicum, 葶藶) to clear up the lung to avoid too much mucus in the lung. And again, the dosage of葶藶 could not be too much to weaken the lung. (Note: Handling the proper timing and proper remedy can be a real test to the ability and experience of the TCM doctor.)
Let’s go back to the discussion on Coronavirus. From the limited information available so far, we know that there are about two weeks of incubation period after the infection. There are little symptoms during this period and the patient may just feel more tired than usual. More obvious symptoms will start like those of common flu with fever, fatigue but not too serious. Upper respiratory symptoms like running nose are less common. Some patients may not even exhibit fever. About half of the patients infected will recover over a week or so. The other half of the patients will experience difficulty in breathing, or rapid progression to acute respiratory distress syndrome, septic shock, metabolic acidosis, coagulopathy, etc. Some patients had died due to these severe conditions.
From the above description, this Coronavirus, in the beginning, is very much like the common flu and will stay in stages of “Exterior Deficiency or Weakness” (表虛) or “External Coldness” (表寒). Half of the patients infected will recover by themselves as in common cold. The other half of the patients may exhibit situations of rapid penetration into inner organs and excess ‘heat’, which causes loss of fluidity of respiratory system and accumulation of dense sputum at the lower part of the lung. In the TCM theory, the lung serves as the initial “gating factor” of body fluids. When the lung fails to serve the proper function, other organs like the kidney will be adversely affected also. In other words, Coronavirus can turn a light “External Coldness” to extremely severe “Lung Atrophy” (肺痿) and “Lung Abscess” (肺癰), which in turn will impair the function of other organs.
How to treat? Without direct experience of treating Coronavirus patients, we can only postulate from our limited information available in hand. (Note: Shortly after this writing, the author has directly and indirectly participated in treating patients of Coronavirus successfully. The treatments were exactly as outlined in this article.) From the ample experience of dealing pneumonia cases caused by flu, we are confident that we can also treat Coronavirus successfully. When patients are showing the obvious Coronavirus symptoms, most of them would have entered the stage of “Heated Interior” (入裡化熱) with “Lung Atrophy” (肺痿) or “Lung Abscess” (肺癰) to a certain degree. At this stage, we will need large dosages of Sheng Shi Gao (Gypsum, 生石膏) to clear the heat to ensure the proper fluidity function of the lung. Also, we will rely on Ting Li (Sisymbrium indicum, 葶藶), Da Ji (Euphorbia pekinensis Rupr., 大戟), etc. to clear up the dense mucus at the lower part of the lung and to remove the edema of the chest chamber. Without getting rid of the excess mucus and fluid, the lung cannot properly function. We need to use Ma Huang (Ephedra sinica Stapf., 麻黃), etc. to enhance the lung function (宣肺、發陽) and restore proper breathing. When the lung is damaged as in fibrosis, after the conditions stabilize, we need to “moisturize” the lung (润肺) to help the lung to recover fully. In other words, we will most likely use the herbal ingredients such as Sheng Shi Gao (Gypsum, 生石膏), Ting Li (Sisymbrium indicum, 葶藶), Da Ji (Euphorbia pekinensis Rupr., 大戟), Sheng Ban Xia (Pinellia ternate, 生半夏), Ma Huang (Ephedra sinica Stapf., 麻黃), She Gan (Belamcanda chinensis, 射干), Zi Wan (Aster tataricus, 紫菀), Kuan Dong Hua (Tussilago farfara flower, 款冬花), Sheng Jiang (Ginger, 生薑), Zhi Gan Cao (processed Glycyrrhiza uralensis Fisch., 炙甘草), Hong Zao (Ziziphus jujube, 紅棗), Mai Men Dong (Ophiopogon japonicas, 麥門冬), Xing Ren (Prunus armeniaca, 杏仁), and others. As we discussed in previous paragraphs, the timing, dosage, the relative ratios of different herbal ingredients are very critical. Given that there are quite some variations in patient conditions, the challenges on TCM doctors’ comprehensive knowledge, judgment and courage are unprecedented.
In those articles online, some TCM doctors claimed that Coronavirus can be cured by Ban Lan Gen (Isatis tinctoria root, 板藍根), which is believed to have natural antibiotic chemicals to “clear up the heat and toxics”. Some TCM doctors suggested using a simple mild herbal remedy “Mai Men Dong Tang” (麥門冬湯), which mainly relies on the ingredient Mai Men Dong (Ophiopogon japonicas, 麥門冬). Some people even suggested that having the green bean soup could prevent Coronavirus. In fact, those TCM doctors who have good experience of treating Bird Flu, Swine Flu, and pneumonia caused by other influenza would know that the people making those claims never had the real experience of treating severe pneumonia. They at most helped in a minor way the patients under Western medicine treatments. Under such conditions, it is not a surprise that the China government has not used TCM as the primary method of treating Coronavirus, despite its big promotion of TCM in the recent years. (Note: After this writing, Coronavirus epidemic became so severe in China that the China government changed its strategy and started to use TCM extensively in treating many mild Coronaviurs cases.)
Medicine is the science based on real treatment results. Without a good amount of successful cases in clinical treatments, it is useless to promote any fancy idea of treating patients. If we would like TCM to be respected in the mainstream medicine and to be meaningfully used in a severe epidemic like Coronavirus, it is critical to focus on the most fundamental. That’s the clinical results. Like the martial arts, unless you can fight off the bad guys, it’s just a show of fancy movements.
(http://andylee.pro/wp/?p=7169)
#當張仲景遇上史丹佛
舌苔黃治療 在 龍貓大王通信 Facebook 八卦
我的牙齒很好,這是少數我引以為傲的超能力之一(像公開露臉就會過敏似乎就不是)。牙齒好的定義是,至今 40 多年來我沒有蛀牙、沒有牙齒敏感問題、沒有假牙補牙與矯正,自然不知道牙醫有什麼好恐怖的:我多年來都以為根管治療,是一種解決植物根莖感染的技術。我甚至也不常刷牙,當然,我不喜歡甜食,但我不認為這是我沒有蛀牙的原因。
但是過了 30 歲之後,我以為一生無憂的口內領域卻出了問題,吃蘋果時總會留下血痕,刷牙時更是慘烈,看起來根本是狂犬病第三期咬死幾個人之後的模樣——滿口紅白泡沫,漱口時有如林黛玉吐血連連。我的牙齒健在,上頭仍然沒有黑洞,但是我的牙齦卻越來越像血包,一碰就出血。選擇市面上一般潔牙產品,效果也沒有太大幫助——那些好像是幫助牙齒用的,對牙齦作用不大。我刷牙時開始專心對付牙齦,花上一倍時間用牙刷「鍛鍊」牙齦,但是越刷越噴血,感覺自己比星飛雄馬他爸還沒良心(好老的哏)。
2017 年左右開始,岡田准一開始幫獅王的「細潔」(システマ)牙膏、漱口水等系列打廣告。牙膏廣告該怎麼拍?自然得請來貝齒美女露出整齊可愛的牙齒,強調自家牙膏強大的淨白能力云云。岡田准一既然是日本一流偶像,牙齒想必看來也很一流。但是,很難用一流來形容岡田的細潔廣告——相反地,我第一次看到時有點嚇到。
https://www.youtube.com/watch?v=_kzf0deNxYw
「各位,這就是牙周病末期的最終模樣。」哀傷陰沉的弦樂、岡田從黑暗中走出沈痛地說著,介紹坐在長椅上一臉哀傷不氣味的牙齒——根本是在介紹殺人案現場的屍體。岡田繼續說著:「牙周病說不定會導致牙齒脫落,是恐怖的疾病。而這一切,都是從牙周與牙齒的間隙裡開始的。」這根本是 2 小時推理劇的開場嘛。此時,哀愁的牙齒扳開牙齦,露出其下骯髒的痕跡。
獅王為什麼要拍這麼陰暗的廣告,我不太理解——事實上這幾年來的岡田拍的細潔廣告,每一部都有某種奇詭的氣息,搞不清楚是刻意的黑色幽默,還是要強調牙周病真的很恐怖。但牙周病確實在日本是很常被忽略的疾病,一來,日本是吸煙大國,而尼古丁原本就會影響牙周的微血管血流量降低,進而影響牙周自我修復的能力。因此許多長年習慣吸煙者,很容易不知不覺中開始產生牙周病症狀;二來,像我這樣牙齒本身沒有問題的人,更加容易輕忽牙齦健康的重要性。
所以,專門針對牙齦養護的潔牙產品細潔,反過來對我來說變成了救星,早在這一次獅王提供業配機會之前,我已經跟隨岡田哥的步伐,用了好幾年的細潔牙膏與漱口水。如今,細潔推出了更加進化的系列,比起岡田原本代言的清潔牙齦版本,現在的新系列還添加了護齦配方,台灣獅王給它一個新名字:「細潔適齦佳」系列。
既然我已經用了2年細潔產品,按理來說,這次試用適齦佳系列本來應該可以很快進行,但是獅王強調他們這次推出了另一項細潔適齦佳新產品,一定要等進貨後讓我試試看。我原本還好奇,已經出了牙刷、牙膏與漱口水的細潔適齦佳還能出什麼產品,在一個月的等待後終於揭曉底牌——竟然是音波震動牙刷。
我家老婆很愛用電動牙刷,印象中就買過飛利浦、歐樂B跟Panasonic等等,我原本對刷牙還要靠電動的概念非常不齒(是有懶成這樣)。但是,試用將近半個月的細潔音波震動牙刷之後,我可以來分享一些深有感觸的優點:
1. 刷毛真的很軟:細潔既然是專門打擊牙周病的產品,所以當然得在刷牙時用牙刷特別攻擊齒縫、與牙齒牙齦間的間隙。我一開始真的很怕重現鋼刷「露」到噴血的慘況,但是,這款牙刷的刷毛夠軟夠細(0.02mm)而且還夠密,刷毛直接接觸軟弱的牙齦刷動,也沒有難以忍受的刺激感,反而能享受刷毛深入牙齦間隙的暢快感——再深一點!
2. 音波真的有效:我很愛吃「黃飛紅」麻辣花生,有時吃到最後的困擾不是舌頭太麻,而是黃飛紅每袋大量的花椒與辣椒碎片,每次都會準確地插入牙齦縫——而且我過幾天才會發現……好像吃一包可以享受好幾天(好噁)。而不管你用小牙刷來回用力刷洗,也很難清除這些被藏在隙縫裡的「便當」。但是細潔音波牙刷有每分鐘 9000 次的音波振動,可以搓揉牙齦,除了按摩之外,也能更容易同時清除卡得很深的污垢——當然包括了花椒辣椒碎片、空心菜葉、還有海苔。
3. 刷頭造型優秀(圖二):我沒有想像到刷頭這麼重要,但是細潔似乎是第一個想到把刷頭做扁的牙刷(飛利浦我覺得就很厚),而且它還加大了刷面(歐樂B就是小小圓圓一圈),這代表牙刷可以深入更後端的牙齒,並且同時刷到牙齒與牙齦,這點讓我非常激賞,我終於可以好好刷乾淨臼齒邊緣了!
這半個月開始試用前,我有先去N百年沒去的牙醫進行殘酷的洗牙(是我對牙醫殘酷)。術後難免會有一些微小的牙結石,用音波牙刷刷了幾次之後就能輕鬆去除。最重要的是,刷牙再也不會感覺刺痛,連帶讓牙齦出血後的恢復效果也變得好一點。而除了效果不錯之外,價格上細潔音波牙刷也比飛利浦便宜「一點」:現在官網特價 $675,至少是比飛利浦sonicare動輒四位數的價格便宜。如果你從未用過音波牙刷,我想從入門款試試看比較實際一點,一來你不用花大錢買一個日後不用會心痛的高級玩具,二來,至少細潔的舒適感我還蠻滿意的。
*商品選購網址:https://bit.ly/2ZaBEJG
我推薦「日本獅王細潔適齦佳音波震動牙刷1入(顏色隨機出貨)」(音波牙刷$675)+「日本獅王細潔適齦佳牙膏-抗敏plus 95gx2+日本獅王細潔適齦佳漱口水450ml」(兩條牙膏+漱口水$597)的組合。這樣一次音波牙刷+牙膏+漱口水都有了(順便還可以折價:$675+597-100=$1172)。
有一點要特別注意(圖三):因為細潔牙膏內含高氟素(1450ppm),請不要讓你6歲以下的孩子使用喔!
舌苔黃治療 在 當張仲景遇上史丹佛 Facebook 八卦
流感
這個冬天的流感非常嚴重,加州已經近二十人死亡,整個美國的死亡人數是加州的好幾倍,疫情嚴重已經超過前幾年的禽流感及豬流感。而這兩年來流感疫苗因為沒有猜中病毒種類,效果很差,臨床甚至看到許多病人打了流感疫苗後,依照疫苗的模式,「生病」來產生抗體,身體變弱,反而被正在流傳的不同種流感給傳染,雪上加霜,病情變得很嚴重。
這兩三個月來,診所幾乎每天都會有嚴重流感、肺炎的病人,中醫治療效果很不錯,甚至有些史丹佛醫院的人員,服用大量西藥兩三週沒效果,來尋求中醫的幫助,幾天之內病情就大幅好轉。
很多人問我,這些流感病毒,經過百年千年的變種,東漢時期傳下來的經典中醫,根本沒有遇到過現在的流感病毒,怎麼可能治療嚴重的流感呢?中醫從來就不是把病毒殺死,就連現代西醫超強的抗生素也無法把病毒殺死。中醫是探討人體因為各種因素而失去平衡後,該如何把人體拉回到平衡狀態,讓身體的各個系統發揮原本該發揮的功能。四五千年來,人體演化改變的非常有限,病毒變種等等的外界因素,卻改變了非常多。也因為如此,在很多情況下,中醫以專注人體本身平衡狀態的治療方式,反而比西醫專注在外來敵人的治療方式來得有效許多,流感治療就是一個很好的例子。
這幾年來,每次有嚴重流感爆發的時候,診所都會有許多的流感病人來看診。依據大量臨床病例的觀察,這些流感,無論是禽流感、豬流感、還是這次流傳的流感,人體的改變進程依然如同傷寒雜病論探討的一樣,簡化而言,從桂枝湯證、葛根湯證等的表寒,轉變到小青龍湯證等的裡寒,再入裡化熱,變成比較嚴重的大青龍湯證,或者更嚴重肺臟的寒熱夾雜,得費心的以射干、麻黃、葶藶、生半夏、石膏等等,針對病人肺部寒熱夾雜的複雜情況去組合、加減。然而,這幾年來的流感,越來越兇猛,雖然進程很像,病情加重的改變速度卻快的非常多。
一般感冒從桂枝湯證、葛根湯證等轉變到大青龍湯證或更複雜的情況,通常需要一兩週的時間,同時還得病人自己非常不注意,繼續操勞、食生冷、再度受寒等等,或者醫生錯誤的治療,一般感冒才會沒辦法自己好,反而變成嚴重的病症。這幾年的流感,從一開始覺得不太對勁,到嚴重複雜的病情,只需要三四天,而且有越來越快的趨勢。這大幅提高中醫師治療流感時,判斷功力及敏感度的要求,中醫師必須在許多症狀還沒有出現時,就得抓緊時間,趕緊行動,卻又不能預防過度,反而讓病情加重。
舉個例子,有些病人得了流感,咳嗽非常嚴重,痰非常多,呼吸困難。依照中醫的辨證,假如一致都是寒,舌苔白、小便清、怕冷等等,本來依照辨證論治,我們可能會開射干麻黃湯加減給病人。然而,因為流感的進程非常快速,中醫師得非常敏感,譬如看到舌苔白卻帶有一絲絲乾的感覺,就很可能得加上大寒的石膏來避免肺喪失津液,卻又不能加太多石膏,以免肺寒加重,又譬如聽到咳嗽聲音非常深沈,從肺的底部發出,又帶有膿痰的濁音,就很可能得加上瀉肺的葶藶來避免肺中水飲、痰飲大幅增加,卻又不能加太多葶藶,以免肺變得太虛弱。否則,藥方開的「剛剛好」,等病人回家煮好中藥,準備吃藥的時候,病情已經又往前跳了好幾步,喝藥下去,不但不對證,甚至可能會更增加病人的身體負擔。
簡單的說,流感,中醫是可以很有效的治療,治療速度也比西藥反應快很多。然而,流感越嚴重、越兇猛,對中醫師功力的考驗也就越大,雖然並不需要什麼新的武器,卻得把原來的武器應用的更流暢、更精準。
(http://andylee.pro/wp/?p=4647)