粟米紅蘿蔔湯食譜的八卦，Yahoo名人娛樂都在討論

天氣時冷時暖 一煲靚湯增強抵抗力
鮮淮山粟米紅蘿蔔湯

食譜👇
https://www.facebook.com/goodfoodtonite/photos/a.1595502500492171.1073741833.1594441867264901/1622981651077589/?type=3

張媽媽【羅漢齋】，有益健康。大年初一必吃開年菜！記得like我的Video同訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。

MamaCheung's Buddha's delight, stir fry vegetables, a very popular dish served on Lunar New Year! I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

張媽媽新年菜式 Chinese New Year Recipes from MamaCheung's Kitchen： https://www.youtube.com/playlist?list=PLcehf33Gkzy-Qwgo9vUlBUWhd7_zMrMF9

南乳粗齋食譜 Braised Veg with fermented red beancurd https://youtu.be/paERmr3cdUY

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材料 Ingredients:
一斤紹菜，切件 600g Chinese leaves
十六條荷蘭豆或蜜糖豆 16 sugar snap peas or snow peas
半條紅蘿蔔，切片 1/2 carrot, sliced
十五克雪耳 15g Snow fungus
十五克雲耳 15g Black fungus
二十條金針菜 20 daylily
八粒紅棗 8 red dates
八條粟米仔，切半 8 baby corns, cut into halves
三十粒蓮子 30 lotus seeds
三十粒百合 30 lily root
四隻冬菇 4 shiitake mushrooms
十八粒白果 18 gingko
四十克粉絲 40g bean vermicelli
素雞或硬豆干切件 Steam bean curd roll, sliced
六個豆卜，切半 6 deep fried bean curd, cut into halves
五十克南乳 50g fermented bean curd
一湯匙素蠔油 1tbsp vegetarian oyster suace
半茶匙糖 1/2tsp sugar
半茶匙鹽 1/2tsp salt
兩茶匙麻油 2tsp sesame oil
水 water

食譜: http://mamacheungcooks.blogspot.com/2017/01/buddhas-delight-easy-recipe.html

張媽媽【南乳粗齋】，大年初一必吃開年菜！歡迎重溫我頻道裏的賀年食譜，希望大家喜歡吧！請訂閱我的頻道及按「新片通知制]，Like我的影片和分享給朋友家人。謝謝。

MamaCheung's "Braised Vegetables with Red Fermented Beancurd",a very popular dish served on Lunar New Year! I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

#素食 #南乳粗齋 #chinesecooking

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請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2

材料 Ingredients （六人份量 6 people portion)：
南乳30克加1茶匙南乳汁 30g fermented red bean curd with 1 TBS sauce from jar
新鮮菇 selection of fresh mushrooms
三百克 娃娃菜 300g Chinese cabbage
八件豆腐卜 8 tofu puffs
四條粟米仔 4 baby corn
六十克長豆/蜜糖豆/荷蘭豆 60g green beans/mange tout
五克 乾雲耳 5g dried black fungus
八片紅蘿蔔花 8 slices of carrots (cut into decorative shapes)
四十克粉絲 40g glass noodles
七十克茄子 70g Eggplant

調味料 Seasoning:
半茶匙鹽 1/2 tsp salt
一茶匙糖 1 tsp sugar
一湯匙素蠔油 1 TBS vegetarian oyster sauce
一茶匙麻油 1 tsp sesame oil

訂閱追蹤最新影片：https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!

更多推介食譜 Recommended recipes:
張媽媽【節日菜式】 Festive Recipes from MamaCheung's Kitchen
https://goo.gl/jfoMYg

羅漢齋 Buddha's Delight https://youtu.be/ELTrBKZuNbY
炆冬菇 Braised Shiitake Mushroom https://youtu.be/XGs28DUGHmc
白切雞 Chinese Steamed Chicken https://youtu.be/7S6iv9V_adE
蘿蔔糕 Turnip Cake https://youtu.be/oZXMMgmFJxw
西蘭花炒帶子 Stir Fry Scallops and Broccoli https://youtu.be/-wH0TvvkPQ4

張媽媽菜乾豬骨湯, 據說能清熱丶潤肺丶順喉。記得like我的Video同訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。

MamaCheung's Chinese vegetable and pork soup. Hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

#張媽媽 #菜乾豬骨湯 #soup

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材料:
菜乾六十克(如邋遢,要切走菜頭,浸半小時水,切段)
紅蘿蔔四百克(滾刀法切段)
豬骨一斤(或可以用豬?或豬肉,切細舊)
雪耳一大朵(浸一小時後切段，除去硬塊)
粟米兩條(切段)
果皮兩片
蜜棗兩粒
無花果三粒
猴頭菇一個(要浸一小時後,切段, 再浸四至五次, 除去噏味)
羅漢果半個
玉竹四十克(浸軟洗淨)
南北杏三十克
清水四千五百毫升

食譜: http://mamacheungcooks.blogspot.hk/2015/04/chinese-vegetable-and-pork-soup-easy.html