Search
【每天36下 提升免疫力】
最近都要盡量減少出入人多的地方，特別注意衛生清潔、戴口罩、勤洗手。
在家就能輕鬆做運動，每天36下，氣血通暢，不易生病，提升免疫力。
#居家運動 #經絡操
===護胃促消化===
🧨促進消化精力湯↘http://bit.ly/2ThXzwx
🧨益胃【酪梨精力湯】↘ http://bit.ly/2SvFA1h
🧨胃食道逆流飲食 ↘ http://bit.ly/2XvbdMb
===免備材好輕鬆===
🥦綠拿鐵+豆穀漿 食材包↘https://lihi1.cc/GHLIk
🥦輕鬆掌握【一人份的綠拿鐵】 ↘ http://bit.ly/2IiEmTW
【每天36下 提升免疫力】
最近都要盡量減少出入人多的地方，特別注意衛生清潔、戴口罩、勤洗手。
在家就能輕鬆做運動，每天36下，氣血通暢，不易生病，提升免疫力。
#居家運動 #經絡操
===護胃促消化===
🧨促進消化精力湯↘http://bit.ly/2ThXzwx
🧨益胃【酪梨精力湯】↘ http://bit.ly/2SvFA1h
🧨胃食道逆流飲食 ↘ http://bit.ly/2XvbdMb
===免備材好輕鬆===
🥦綠拿鐵+豆穀漿 食材包↘https://lihi1.cc/GHLIk
🥦輕鬆掌握【一人份的綠拿鐵】 ↘ http://bit.ly/2IiEmTW
樂樂現在每天都很期待吃 #飛高糕蘿蔔糕😄
https://bit.ly/2LeDC4P
像我這樣目前身懷二寶的孕婦媽咪，還能快速上菜隨時在家輕鬆變大廚，又能吃到健康享受美食，
這家蘿蔔比例高達30%以上擁有滿滿有機蘿蔔的港式蘿蔔糕!!!，其中香菇山藥蘿蔔糕很適合孕婦喔~
蘿蔔糕主要成分是白蘿蔔，白蘿蔔可以消除脹氣、利尿，香菇可促進新陳代謝並防癌，山藥能緩解便秘、健脾益胃、降低血糖。對於很愛美的我很有幫助，而且飛高糕蘿蔔糕就是專門做給小朋友都能安心吃的，也能快速安心的給樂樂享用，我們全家都覺得真的好吃又健康營養👍
https://bit.ly/2LeDC4P
#xo干貝醬滿滿的干貝絲沒有添加廉價小魚乾真的很香很美味
⬇️⬇️English recipe follows⬇️⬇️
牛鰍魚紅蘿蔔粟米排骨湯
材料：
牛鰍魚1斤
排骨頭1斤
紅蘿蔔2個
粟米3條
鮮淮山1支
無花果5粒
處理：
1. 排骨頭，清水洗乾淨，擎乾水。
2. 牛鰍魚，刮乾淨魚鱗，清除內臟，清水沖洗乾淨。
3. 粟米，去皮，清水洗淨，切開幾舊。
4. 紅蘿蔔，去皮，洗淨，切細舊。
5. 鮮淮山，洗乾淨表皮，戴上手套，輕手刨去皮，切大舊。
6. 無花果，清水浸。
烹調：
1. 淮山、粟米、紅蘿蔔及排骨，放入煲內，加入清水4升。
2. 加入無花果，大火煲滾。
3. 湯滾起後，轉中火。
4. 另一邊，大火在鑊中燒熱油1湯匙，放魚落鑊，轉中慢火煎香。
5. 魚煎至金黃色，反轉繼續煎。
6. 魚兩面都煎至金黃色。湯，轉大火滾起，放魚落煲，轉中慢火，煲2小時。
7. 湯，已煲了2小時，轉大火再煲10分鐘，熄火。
8. 完成，可享用。
Carrot sweet corn soup with flathead fish and pork ribs
Ingredients:
Flathead fish 1 catty
Pork ribs 1 catty
Carrots 2 Nos.
Sweet corn 3 Nos.
Fresh yam 1 log
Dried figs 5 Nos.
Preparation:
1. Pork ribs, rinse with tap water, hang dry.
2. Flathead fish, get it scaled, remove its intestines. Rinse thoroughly.
3. Sweet corn, remove its skin. Rinse thoroughly, then cut in several pieces.
4. Carrots, get them peeled. Rinse, then cut into small pieces.
5. Fresh yam, rinse its skin. Put on a pair of gloves, peel it lightly, then cut into big pieces.
6. Dried figs, soak in tap water.
Steps:
1. Fresh yam, sweet corn, carrots and pork ribs, put in pot, add water 4L.
2. Put dried figs, heat up at high flame.
3. The soup, turn to medium flame after it boils up.
4. On the other side, heat up oil 1 tbsp at high flame in wok. Put fish into wok, fry at medium~low flame.
5. Fish has been fried in golden yellow. Flip it over, continue frying.
6. The fish, two sides have been fried into golden yellow. The soup, turn to high flame, put fish in pot. Turn to medium~low flame, cook for 2 hours.
7. Soup, has been cooked for 2 hours, turn to high flame, cook for 10 minutes more. Turn off fire.
8. Complete. Serve.
滋潤湯水 牛鰍魚 補脾益胃
⬇️⬇️English recipe follows⬇️⬇️
淮山沙参玉竹杞子煲響螺湯：
材料：
響螺2隻
瘦肉12兩
鮮淮山1條
沙参1兩
玉竹1兩
杞子1兩
紅蘿蔔1個
果皮1片
蜜棗3粒
薑幾片
處理：
1. 沙参切小段，與玉竹，用碟蓋住浸凍水1小時或浸暖水15分鐘。
2. 果皮、杞子及蜜棗，清水浸。
3. 響螺，去殼，切開中間，除去紅色及黑色部分，刮走內贓，清水沖洗乾淨，放入煲。
4. 瘦肉，清洗乾淨，放入煲。
5. 杞子、果皮及蜜棗，清洗乾淨，放入煲。
6. 紅蘿蔔，去皮。
7. 薑，去皮。
8. 淮山，沖一沖水，輕手刨皮。
9. 洗乾淨砧板，淮山，斜刀切細舊，放入煲。
10. 薑，切幾片，放入煲。
11. 紅蘿蔔，切細舊，放入煲。
12. 沙参、玉竹已浸透，擎乾水，清水沖洗乾淨，放入煲。
烹調：
1. 用高壓煲：
a. 加入水4升，煲40分鐘，焗1小時。
b. 加入杞子，用“再加熱”功能，煲15分鐘，就可以了。
c. 完成，可享用。
2. 用明火煲湯：
a. 加入水5升，大火煲滾後，轉中慢火，煲90分鐘，焗1小時。
b. 大火翻熱湯，加入杞子，轉中火煲15分鐘，就可以了。
c. 完成，可享用。
Sea conch soup with fresh yam and wolfberries:
Ingredients:
Sea conch 2 Nos.
Pork meat 12 taels
Fresh yam 1 log
Adenophora 1 tael
Polygonatum 1 tael
Wolfberries 1 tael
Carrot 1 No.
Dried orange peel 1 pc
Candied dates 3 Nos.
Ginger few slices
Preparation:
1. Adenophora, cut in short lengths together with polygonatum, cover up with a plate, soak in tap water for 1 hour or in warm water for 15 minutes.
2. Dried orange peel, wolfberries and candied dates, soak in tap water.
3. Sea conch, remove shell, cut in the middle of it, remove the areas in red and black, as well as the intestines. Rinse thoroughly. Put into pot.
4. Pork meat, rinse thoroughly then put into pot.
5. Wolfberries, dried orange peel and candied dates, rinse then put into pot.
6. Carrot, get it peeled.
7. Ginger, get it peeled.
8. Fresh yam, rinse and peel lightly.
9. Rinse the chopping board, cut the fresh yam in short lengths slantly. Put into pot.
10. Ginger, cut several slices, put into pot.
11. Carrot, cut into small pieces, put into pot.
12. Adenophora and polygonatum have been soaked well. Hang dry. Rinse thoroughly. Put into pot.
Steps:
1. By pressure cooker:
a. Put water 4L, cook for 40 minutes, leave it for an hour.
b. Add wolfberries, reheat the soup for 15 minutes.
c. Complete. Serve.
2. By gas cooker:
a. Put water 5L, heat up the soup at high flame. Turn to medium~low flame after boils up, cook for 90 minutes, leave it for an hour.
b. Reheat the soup at high flame, add wolfberries. Turn to medium~low flame, cook the soup for 15 minutes.
c. Complete. Serve.
?湯水/老火湯?
(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
Herbal Conch & Pork Soup? Geat for Both Sexes??♂️??♀️Benefits Liver, Spleen, Kidney?
響螺豬肉藥材湯
男女啱用
補肝健脾補腎
#益胃食材 #胃食道逆流
顧胃&術後 【南瓜蒸蛋 】食譜↘ http://bit.ly/2T4j7gM
益胃【酪梨精力湯】↘ http://bit.ly/2SvFA1h
胃食道逆流飲食原則&食譜↘ http://bit.ly/2XvbdMb
||陳月卿||
FaceBook：www.facebook.com/chenyueching
痞客邦 Blog：vitagrace.pixnet.net/blog
益胃 在 益胃 的八卦
【星級用家韋家雄親證 唔再火燒心‧ 全靠「樂道益胃丹」】 | 漢藥及專利配方| 專利成分Mucosave | 六大益胃功效| 長效扶正養胃 · 華人藥業- 樂道Chinesepharm. ... <看更多>