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夏天到了馬甲線我來
(文末有抽獎)
女生有小腹真的很醜
不努力一下不行~~
我一天做20下 做3組
3-5天就明顯效果了!!
#瘦腰 #瘦肚子 #瘦腿
懶得出門就要在家運動
居家瘦身 最適合我這個宅女 嘿嘿~
限時優惠/了解更多⬇️
http://app.super-landing.com/069
🎁案讚分享+留言(標記3位好友+居家瘦身)
6/20抽出 10位 超高中獎率~
粉絲團 沒有可以．只有很可以
客服Line ID:@fgv6572q(第一個是@)
【😍早晚1分鐘，搖搖骨盆瘦腰解便秘😉】
總感覺腰酸背痛、肌肉僵硬？若沒有適時舒展，僵硬的肌肉將造成脊椎和骨盤歪斜！每天早晚一分鐘的骨盤搖搖體操，鬆開腰部僵硬肌肉，改善骨盤歪斜，促進下半身循環！>>>http://bit.ly/2eNfYML
🔹早晚1分鐘搖搖骨盆，腰瘦3公分、改善便祕>>>http://bit.ly/2fFjFl0
✰訂閱早安健康Youtube頻道，邊看邊學更健康！ http://bit.ly/28LY7nB
#減肥 #放鬆下半身 #伸展操 #骨盆 #便祕
(背景音樂根據 Creative Commons Attribution 授權使用)
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations超有效瘦腰減肚腩練馬甲線Plank在家運動 (10分鐘)~
YouTube:https://youtu.be/Z90xpWvuUPs
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
* other Emi Workout Programmes: https://linktr.ee/emiwong *
Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g
Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ
Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
Day 6
1 Hour Workout https://youtu.be/p188evCXF0k
Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA
Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)
Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA
Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►join the #femily membership! http://bit.ly/femilymembers
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
https://bit.ly/translateaddsubtitles
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
28天沙滩身材私教课: http://m.tb.cn/h.3bZHFaq
瑜伽垫: http://m.tb.cn/h.3b2TsQQ
阻力带: http://m.tb.cn/h.3b3IhNz
瑜伽球: http://m.tb.cn/h.3b2RV3G
淘宝店:https://wildsaturday.taobao.com
好多评论说一个月不到就看到马甲线线条了！谢谢你们的支持和坚持，更多运动视频可以关注我的频道和我一起健身练出美美的线条~ （可以点击下面的视频链接，也可以点击右上角的感叹号）
运动不分男女哦！
喜欢请“订阅”哦~每周分享健身美体和女性知识~
不要忘了点赞，分享，评论~爱你们！
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健身问题解答：https://goo.gl/m5ys3z
如何搭配运动鞋：https://goo.gl/hmWUKn
有氧运动减肥操：https://goo.gl/TtnZU8
热身&拉伸运动：https://goo.gl/zM88Sn
马甲线瘦腰：https://goo.gl/gyRkuT
5分钟在家翘臀瘦腿: https://goo.gl/zoQxan
瘦小腿运动: https://goo.gl/BBJLbG
5分钟在家瘦手臂: https://goo.gl/2uKf9m
4种脱毛分享：https://goo.gl/L6mz5S
私处脱毛体验：https://goo.gl/NKZeb5
棉条现场试用：https://goo.gl/cFjqsB
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✪微信公众号：wildsaturday
✪新浪微博：周六野Zoey (https://goo.gl/DlKNm3)
✪insta：wildsaturday.zoey (https://goo.gl/8Opni5)
✪B站,优酷,腾讯: 周六野Zoey (http://space.bilibili.com/62540916/)
✪Facebook：周六野Zoey (https://www.facebook.com/wildsat/)
媒体商务联系：[email protected]
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背景音乐：Dillistone - Midas
「腳踏車捲腹、側棒式伸展、側點摸腳踝」消除全身最難瘦的腰間肉，重現迷人螞蟻腰！ 做完這10組針對消滅腰間肉的運動，瘦腰不再是難事！ ... <看更多>
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