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#點進留言處有我的影片做法

你知道水餃10顆有500大卡嗎？
如果變成煎餃熱量可就double 了🙀🙀🙀
所以疫情前我去上了一個烹飪節目 大嫂研究所
就是教我們怎麼把很柴的雞胸肉變好吃
也學了用雞胸肉把水餃變得低熱量💪💪💪
🎈雞胸肉用刀背剁成絞肉，用鹽和米酒醃一下
🎈加入筊白筍碎和罐頭玉筍碎，混合均勻
🎈開始包水餃
（但煎餃跟水餃不一樣的是，二個邊邊要留開口，
不需要打摺丶也不需要收邊，合起來就好了）
🎈熱鍋下一點油，中小火開始油煎
🎈蓋鍋蓋前下一點麵粉水
（我家沒有麵粉所以只下水而已）
🎈雞胸肉易熟，底部有點焦色就可以起鍋了
我只能說這味道真的是太厲害，
致勝的關鍵就是那罐玉筍啊！
所以從錄影那時就一直念念不忘，
終於動手做了💪💪💪
建議大家可以多包一點凍起來❤️❤️❤️
像我今天早上就把之前做的拿出來
加入酸辣湯就變成超厲害的酸辣湯餃🥟🥟🥟
而且因為是雞胸肉又沒有另外加太多調味料
在減肥或有在運動的人
也會超級愛的啦😋😋😋
如果看不太懂我的怎麼做，
Y T打 「大嫂研究所 雞胸肉」
https://youtu.be/RoMEgiVc7r8
就可以看到老師教的完整做法喔💃💃💃
哈哈哈～直播中我也會露臉講話的好嗎!
媽......我在這裡👋🏻👋🏻👋🏻
阿麥皮煎餃，熱量低、好吃😋
超適合現在這非常時期享用
一休麥餃子購買連結 https://wheatdumplings.com/
That thing is called Octolasmis cor , u can google for detail
「心板茗荷」，不是寄生蟲，而是藤壺！是種節肢動物，附著在螃蟹的腮 上.
膏這東西, 真係可遇不可求， 唔係話貴就一定有膏， 揭開個蓋冇膏 ，你都冇乎
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸，如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4
【20無限】家常便飯 : 清蒸膏蟹 (終於買到一隻爆膏的) 加蟹寄生蟲 Steamed female crab with crab parasites
#Crab #Parasites #OctolasmisCor # CrabParasite
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
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糖醋 這個味道 我覺得 最緊要試味，很難 一次 就調好味 ，通常要落很多很多醣， 多到你唔信
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/edit?o=U&video_id=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/edit?o=U&video_id=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸，如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4
【20無限】家常便飯 :
糖醋排骨 鬆化的 Sweet and Sour ribs
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : -
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
上次做過一次蝦仁炒蛋 ，炒得過熟 ，今次 的蝦仁炒蛋 ，又好像 太滑
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/edit?o=U&video_id=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/edit?o=U&video_id=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸，如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4
【20無限】家常便飯 : 滑蛋蝦仁 Scrambled Egg with Prawns
... 記取教訓反而改賣起煎餃了(不過標榜全麥所以熱量比起傳統煎餃低)但煎餃始終就是煎餃就是個高熱量食品那麼館長什麼時候要再砲轟一休？有沒有八卦？ ... <看更多>
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煎餃熱量 在 煎餃熱量ptt 外食-早餐熱量表 - Doreff 的八卦
外食-早餐熱量表– 天才遠私廚. 煎餃(十個)熱量：910.8kcal 鍋貼(六個)熱量：410.5kcal 蘿蔔糕（三塊)熱量：211.6kcal 小籠包1個101 小煎包1個100 飯糰(兩個) ... ... <看更多>