焗雞下脾的八卦，Yahoo名人娛樂都在討論

#食得健康 #冰鮮雞
#無添加激素 #不含抗生素

如果有留意開我哋嘅都知道，我家爸爸係一個健美運動員，對飲食要求好嚴格，每日六餐，有其中四餐都係主要食雞胸，因為雞胸卡路里低，脂肪少，蛋白質多。
食量咁多一定要選擇安全，不含抗生素、無添加激素既雞肉。
經過媽媽精明眼👀
發現Sky premium chicken 性價比高，喺各大超級市場就可以買到，而且肉質嫩滑，雞胸都唔”鞋”
有國際性食物安全認證級別高產品認證，仲有五大優點：

✨源頭追蹤 Traceability
✨天然飼料 All Natural Feed
❌不含抗生素 No Antibiotics Residue
❌無添加激素 No Hormones Added
🐓生長於高科技環保農場 Hi- Tech Eco- Friendly Farm Raise

除左雞胸，仲有其他我地經常食既部位，
例如：雞柳、雞翼槌、雞下脾、帶皮雞腿肉、去皮雞腿肉、雞上腿、雞全脾

雞胸三文治
香煎雞胸
冬菇栗子炆雞翼槌
鹽焗雞下脾
豆角炒雞腿肉

整咗幾道家常小菜，即使炆雞翼槌，或唔小心overcooked ，都唔會影響肉質，唔會un，依然保持肉質鮮嫩, 嫩滑
果然係Premium Quality 👍🏻👍🏻👍🏻

售價$36.9

🛒：百佳，Tasta，Fusion，International有售

* 國際性食物安全認證級別高產品有ISO22000、ISO9001、ISO14001、HACCP及BRC認證

#Skypremium #安心食用 #國際認證

⬇️⬇️English recipe follows⬇️⬇️
冰鎮白切雞：

材料：
冰鮮雞1隻

程序：
1. 買了冰鮮雞回家後，沖一沖水，搽鹽在雞的內外，多一點鹽都可以。
2. 過了2小時之後，從雪櫃取雞出來。
3. 煲一煲滾水。
4. 如果要有雞湯的話，先將雞身上的鹽，內外都先沖淨。如果不要雞湯，就直接放入滾水中。
5. 手揸住頸以上位置，浸雞入煲內滾水，拿起雞，重覆這個動作2至3次，然後整隻雞浸入滾水中。
6. 水開始滾的時候，將火較至最細。
7. 冚一半煲蓋，半小時。
8. 過了10分鐘，拿起雞，再放入水中，沖一沖雞身體內的血水，再半冚煲蓋。
9. 又過了25分鐘，拿起雞，再放入水中，轉回大火，水滾起，冚蓋，熄火，焗5分鐘。
10. 預備大量冰粒及冰水，目的在浸出雞油，油分減少。
11. 打開煲蓋，嗅一下有否雞的香味，如果有，表示雞已熟透。如果沒有，再浸多一點時間。
12. 從煲中取出雞，擎乾水，即時放入冰水中，浸半小時。
13. 取出雞，擎乾水，吹乾
14. 預備做海南雞飯的醬汁：
a. 放2紙包快餐店的糖在碗中。
b. 放1隻辣椒仔（切粒）在碗中。
c. 刴碎蒜頭放入碗中。
d. 搾一個青檸汁（或現成的青檸汁都可以。）
攪勻，放在碟仔完成。
15. 做甜豉油：
放1茶匙油落鑊，慢火燒熱，加入50毫升豉油，放2包紙包糖，慢火煮熱，上碟仔，完成。
16. 燒雞醬，用現成的就可以了。
17. 雞已風乾，可以斬雞。
18. 切去雞頸不要。
19. 切出2隻雞脾。
20. 切去尾部不要。
21. 切好雞胸，見到肥膏就切走它，放上碟。
22. 切好雞翼，放上碟，完成。

Chinese steam chicken:

Ingredients:
Frozen Chicken 1 No.

Steps:
1. Rinse chicken with tap water after you buy a frozen chicken home. Then season with cooking salt on chicken's in and out.
2. Chicken has been seasoned for 2 hours, take it out from fridge.
3. Boil up a pot of water.
4. If you want to have chicken broth, rinse chicken from in to out, then put into boiled water. If you do not, just put direct into boiled water is OK.
5. Hold chicken between neck and head. Immerse chicken into boiled up water, then lift up chicken. Repeat two to three times. Immerse chicken totally in the boiled water then.
6. Water starts boiling up, turn to low flame.
7. Halfly cover the pot for 30 minutes.
8. Take up chicken after 10 minutes, then totally put it into boiled water in order to rinse the blood inside the body of chicken. Halfly cover the pot again.
9. Lift up chicken from boiled water after 25 minutes, then immerse into water again. Turn to high flame. Cover up the pot. Turn off fire. Wait for 5 minutes.
10. Prepare a large amount of iced cubes and iced water. This is to help releasing oil out from chicken.
11. Check if you can feel good smell of chicken if you lift up lid of pot. If you can, that means chicken has already been cooked well. If not, soak in water for more time.
12. Hang dry chicken after you have taken it out of pot. Put direct into iced water immediately. Soak for 30 minutes.
13. Take out chicken, hang dry. Dry up in room temperature.
14. Get ready to prepare the sauce of Hainan chicken rice:
a. Put 2 small packs of sugar from fast food shop into a bowl.
b. Put a diced chili into bowl.
c. Minced garlics to be put into mixture.
d. Squeeze 1 lime lemon into mixture.(or you just use instant lemon lime juice.)
Mix well, then put onto small plate. Serve
15. Prepare sweet soy sauce:
Heat up 1 tsp oil at low flame in wok, add 50ml of soy sauce with two paper bags of sugar from fast food shop. Put on small plate. Serve.
16. Chicken sauce. Just purchase from supermarket is OK.
17. Chicken has been dried up. Start to cut it well.
18. Cut away its neck.
19. Cut two legs.
20. Cut away tail of chicken.
21. Cut chicken breast well. Cut away chicken fat. Put on plate.
22. Cut chicken wings well. Put on plate. Serve.

?雞 (系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_SjU6dX5TB_4F3WPiQjOQeA

⬇️⬇️English recipe follows⬇️⬇️
團年白切雞：

材料：
冰鮮雞1隻

處理：
1. 用粗鹽醃雞，去雪味，腥味，放入雪櫃。
2. 斬去雞腳，洗淨。
3. 洗淨所有鹽分。
4. 除去雞膏及雞肺，洗淨，擎乾水。

烹調：
1. 浸雞入大滾水。
2. 滾水浸入雞體內，將血水流出。
3. 2斤半以上的雞浸40分鐘。2斤半以下的雞浸30分鐘。
4. 水開始滾，收至最慢火浸雞。
5. 冚蓋，但不要完全蓋住煲，留一條縫隙。
6. 浸了22分鐘左右，將雞體內的水再倒出，雞體內重新注入滾水。
7. 已經浸了40分鐘，轉至最大火，將煲內水滾起，水滾，冚蓋，熄火，焗5~10分鐘。
8. 預備大量冰，加入水。
9. 打開煲蓋，有雞香味，表示雞已浸熱。
10. 拿起雞，由最熱水放入最冰水，雞肉收縮，啫喱凝固最好食，浸冰水30分鐘。
11. 雞油浮上面，擎乾水，吹乾30分鐘以上。
12. 斬去雞頸。
13. 起出雞翼、雞脾，切開胸及背脊，切走頸部肥膏及雞尾。
14. 斬雞背脊。
15. 斬雞胸。
16. 斬雞脾。
17. 斬雞翼。
18. 斬雞腳。
19. 完成。

Steamed chicken:

Ingredients:
Frozen Chicken 1 No.

Preparation:
1. Season chicken with cooking salt to remove unpleasant smells and tastes. Then put it into refrigerator.
2. Cut away chicken feet. Rinse thoroughly.
3. Rinse salt thoroughly.
4. Remove chicken fat and lung, then rinse thoroughly and hang dry.

Steps:
1. Soak chicken in boiled up water.
2. Soak boiled water into body of chicken, rinse blood in chicken.
3. Chicken with weight 2 1/2 catty or above, soak for 40 minutes. Chicken with weight 2 1/2 catty or less, soak for 30 minutes.
4. Water starts to boil up, soak chicken in water at the lowest flame.
5. Put lid on pot, but leave a gap between lid and pot.
6. Already soaked for 22 minutes, pour out water from body of chicken, then fill boiled water into body of chicken.
7. Already soaked for 40 minutes, turn to high flame boiling up the water in pot, water boils up, keep the lid shut, turn off flame, for 5~10 minutes.
8. Prepare a lot of ice cubes, add water to ice.
9. Lift up the lid of pot, if you can feel the goid smell of chicken, means it is alteady cooked well.
10. Take out chicken, immerse into iced water, it will be shrunk, jelly under skin of chicken is yummy, soak for 30 minutes.
11. Chicken oil is slunk on water, hang dry, blowdry for 30 minutes.
12. Cut out chicken neck.
13. Cut out wings, legs, cut breast and back into pieces. Dispose fat in neck and back, cut away fat in neck and tail of chicken.
14. Cut back of chicken well.
15. Cut breast of chicken.
16. Cut chicken leg.
17. Cut chicken wings.
18. Cut chicken feet.
19. Complete.

玫瑰露豉油雞https://www.youtube.com/watch?v=mLNKRT-zsGs

電飯煲鮑魚汁雞https://www.youtube.com/watch?v=4zIvZTxI5XE&t=1s

冰鎮白切雞https://www.youtube.com/watch?v=Koeg1QjyX38&t=1s

豉油雞翼 https://www.youtube.com/watch?v=W3I7uMXxk_s

橙汁雞粒https://www.youtube.com/watch?v=oqe9toDkNGw

全年白切雞https://www.youtube.com/watch?v=b9sbX95ExKQ

鹽焗雞(上)
https://www.youtube.com/watch?v=QM-Y-2RzEco&t=3s

鹽焗雞 (下)
https://www.youtube.com/watch?v=f3DzNufuiB0&t=20s

盆菜 https://www.youtube.com/watch?v=intEQf1Twlg&t=6s

團年雞 https://www.youtube.com/channel/UCDfTo6oLw_ZcVfepgTgD_Kg

鴻運當頭雞
https://www.youtube.com/watch?v=Jz3QWxZWFb0&t=73s

椰汁蝦碌https://www.youtube.com/channel/UCDfTo6oLw_ZcVfepgTgD_Kg up

海參鴨掌https://www.youtube.com/channel/UCDfTo6oLw_ZcVfepgTgD_Kg

乾冬菇 https://www.youtube.com/watch?v=qxFbzAlvePw://www.youtube.com/watch?v=qxFbzAlvePw

茄子皇https://www.youtube.com/watch?v=PvDMe7lghRQ&t=595s

紅燒龍躉魚尾(( 一年好到尾)) https://www.youtube.com/watch?v=GRlNx-FC1dQ&t=10s

龍蝦https://www.youtube.com/watch?v=7WD3d9idZr4

生菜螺片https://www.youtube.com/channel/UCDfTo6oLw_ZcVfepgTgD_Kg

蝦膠https://www.youtube.com/watch?v=ieQdX1wrx1U&t=2s

炒帶子https://www.youtube.com/watch?v=qRCfdwC2OBM&t=1s

鮑魚素翅 https://www.youtube.com/watch?v=_ea25fgkXHE&t=17s

醉豬手 https://www.youtube.com/watch?v=KEWGOiw4T90

蘿蔔糕 https://www.youtube.com/watch?v=HHOc4eoSnKs&t=613s

年糕https://www.youtube.com/watch?v=44qE_PjaHwg&t=2s

翠塘豆腐 https://www.youtube.com/watch?v=WSkH7wd_D1I&t=47s

團團圓圓 冬瓜蓉https://www.youtube.com/watch?v=jqV_4AvYDV0

鹽焗雞 上https://www.youtube.com/watch?v=QM-Y-2RzEco

鹽焗雞 下 https://www.youtube.com/watch?v=f3DzNufuiB0

粉絲蟹煲https://www.youtube.com/watch?v=pzbmjDacPnI

羊腩煲
https://www.youtube.com/watch?v=jRw8qchwe1Q&t=8s

蘿蔔花甲https://www.youtube.com/watch?v=CJxwuVnSXxM&t=19s

紅豆沙湯圓https://www.youtube.com/watch?v=Io1hmi87lR4&t=541s

糖醋骨https://www.youtube.com/channel/UCDfTo6oLw_ZcVfepgTgD_Kg

《道地極品解茶呈獻：為何深夜總是餓》第三十六回

想用雞扒氹女朋友開心，唔一定要學台灣暖男喺鋪頭「每客來一份」先得嘅！
與其擔心女朋友俾說話自己聽，話「別人的男朋友總是不會令人失望」，不如親自下廚，自己整俾女友食仲冧豬啦！
CEO今次私人醒個「照燒雞扒」你哋嘆，不過整之前唔該確保你個爐夠猛，唔係陣間煮衰咗，威又攞唔到，仲要俾女朋友酸多兩錢重，咁就無謂啦！


照燒雞扒 (チキン照り焼き)

去骨連皮雞脾肉　2塊
海鹽 適量
鮮磨黑胡椒 適量
蔬菜油 適量

照燒汁:
料理酒　1湯匙
味醂　1湯匙
糖　1湯匙
醬油　2湯匙
薑蓉　1湯匙
水　2湯匙
烘芝麻 適量

食譜由Kiki Hime提供


#杜汶澤喱騷 #為何深夜總是餓 #GeniusBar #劣食觀世音 #壹鳩大事回顧 #chapmantolateshow
=========================
【一週節目重溫】
?星期一《為何深夜總是餓》：
31/12－蒜茸焗青口 (http://bit.ly/2RvekDk）
⚪星期三《GENIUS BAR》：
2/1－新年新願望 (http://bit.ly/2CKfW41)
?星期四《劣食觀世音》：
3/1－ 韓國料理篇 (http://bit.ly/2TusnXp)
⚫星期六《壹鳩大事回顧》：
5/1－ 第十九回 (http://bit.ly/2Fb2cSa)
=========================
?杜汶澤喱騷Chapman To’s Late Show YouTube Channel：
https://bit.ly/2K5ZyPL