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天塌下來有姊頂著！
頭髮塌下來有 三立華劇 #姊的時代 神物JBlin撐著！
吃完火鍋前害怕吃完頭臭掉！Jblin拿出來噴！火鍋味OUT！
騎摩托車安全帽拿下來，醜掉！Jblin拿出來噴！瞬間蓬鬆！
坐月子、生病⋯不方便洗頭，Jblin拿出來噴！乾淨清爽！
噴出的白色粉末是天然的植萃米澱粉，自然沒有負擔，不傷頭髮也不會造成頭皮堵塞，但該洗頭還是得乖乖洗頭的！
造型前噴一下讓髮型持久不NG、出門前噴一下頭髮香香的就像剛洗完頭一樣舒服✨
神物入手➡ https://goo.gl/AMD1Gn
#全球第一款控油48hrs #JBLIN乾洗髮
#植萃米澱粉 #蓬鬆 #清爽 #扁塌
#ng髮 #油膩 #油垢味
#我就知道莉莎姊一定會拿到JBLin的代理權👍
大家吃膩包肉漢堡了嗎？
今天要和你們分享
用這個食材，取代肉肉
咬一口，豐富的厚實感
讓喜歡吃肉的66愛不釋手
清甜in，厚重out!
完全不含澱粉的漢堡皮
創造入口即化的蓬鬆口感
鹹香鹹香，一口接一口
親愛阿弟、阿妹
我們一起遠離胖胖簡單瘦
自己的漢堡自己做
夾出健康好味道
你們決定要做什麼口味的呢？
快留言跟66分享喔：）
一個連假過後 平均可以胖2kg!!!
你們胖幾公斤了呢？
其實體重計的數字不是最可怕的⚠️
可怕的是看不到的內臟脂肪⋯
曾經在同一個禮拜，有兩個三十出頭歲的女患者都因為中度脂肪肝來求助飲食及生活習慣。
👩🏻⚕️這邊給大家8個減少內臟脂肪的好習慣：
1.少吃精緻澱粉跟零食
2.少吃油炸速食
3.規律適量運動
4.每天足夠的蔬菜、水果
5.充足睡眠、不熬夜
6.多攝取B群，天然食物裡最豐富！
7.每天蛋白質有一部分來自植物性蛋白質大豆。
8.吃優質蛋白質-豆魚肉蛋，不要加工肉品
最重要的是，三餐也要定時定量不要暴飲暴飲。
希望大家從裡到外都擁有好體質！
.
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#內臟脂肪 #脂肪肝 #營養師 #營養懶人包 #高敏敏 #高敏敏營養師 #體脂肪out #體脂肪下降 #體脂 #降體脂 #增肌減脂 #甩油大作戰 #體脂肪 #體脂肪大挑戰
This is a No music version of the original Miso Ramen video below.
https://youtu.be/UVArzD88hmw
I wanted to make Miso Corn Ramen but corn is not in season anymore.
I chose bean sprouts and green onion as vegetables ingredients but actually you could use any vegetables you like.
Have fun ;)
本当はずっと前から味噌コーンラーメンの動画を撮りたかったんですけど、気づいたらトウモロコシの季節が過ぎてしまいました。笑
野菜はお好きなものを使って作ってみてくださいね。
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Instagram：http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
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Ingredients:
for the ramen noodles:
200g bread flour
100g water
10g baking soda
tapioca starch(or any kind of starch powder)
for the soup:
800g water
50g miso
2 shiitake mushroom
1 clove garlic
1 tsp broad bean paste
1 tbsp coconut oil
1 tbsp sweetener
1 tsp salt(I didn't show this in the video but this is the most important ingredient)
200g bean sprouts
50g green onion
some thinly sliced dried chili pepper
Instructions:
1. bring baking soda water to a boil, then mix with bread flour
2. knead well with pasta machine and make it into noodles.
3. put all the ingredients for the soup and simmer gently.
4. boil ramen noodles for 1 minute
5. put everything together in a large bowl
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「材料」
中華麺
強力粉 200g
水 100g
重曹 10g
タピオカ澱粉 適量
スープ
水 800g
味噌 50g
乾燥しいたけ 2つ
にんにく 1つ
豆板醤 小さじ1
ココナッツオイル 大さじ1
甘味料 大さじ1
塩 小さじ1
もやし 200g
ねぎ 50g
糸唐辛子 適量
「作り方」
１、水と重曹を混ぜ、沸騰させます。強力粉を加えます。
２、よく捏ねてからパスタマシンを使い、麺状に切ります。麺は切ったらタピオカ澱粉などを全体にまぶしてくっつかないようにしておきます。
３、スープの材料を全て混ぜ、ゆっくり煮ます。
４、中華麺を１分ほど茹でます。
５、もやしや白髪ねぎ、糸唐辛子など好みの具材を盛り付けて完成です。
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Ingredients in this recipe are:
King Arthur Flour, Organic, Bread Flour
http://jp.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970
Bob's Red Mill, Pure Baking Soda
http://jp.iherb.com/Bob-s-Red-Mill-Pure-Baking-Soda-Gluten-Free-16-oz-453-g/9852?rcode=yoy970
Artisana, Organic Raw Coconut Oil
http://jp.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970
Coombs Family Farms, Organic Maple Syrup
http://jp.iherb.com/Coombs-Family-Farms-Organic-Maple-Syrup-12-fl-oz-354-ml/32485?rcode=yoy970
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
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【楊桃美食網】炒出專業級的蛋炒飯 Egg Fried-Rice Like a Pro
Tip:
1.隔夜飯因為澱粉老化比較沒黏性，所以鬆而好炒。
2.長米比圓米黏性更低，所以長米比較好
3.隔夜米會結成糰，只要加點水抓均勻，這樣比較濕潤而好炒。
Tip:
1. Due to the break-down of starch in day-old rice, the rice is less sticky and easier to use for fried-rice.
2. Long-grain rice is less sticky than round-grain rice, so long-grain rice is more suitable for fried-rice.
3. Day-old rice often forms clumps, so before use, moisten with a little bit of water to loosen the clumps to make them easier to cook with.
做法:
1.蔥花直接倒在未炒的飯上面，加點黑胡椒與鹽調味，可以把熟食材如火腿等先加入，如要加入生的肉絲或其他生的材料必須先弄熟再加入，這樣在炒的時候才不會因為手忙腳亂而忘記加。
2.準備兩顆蛋打勻，鍋子先燒熱再把蛋加入攪勻，隨後加入先前配料的飯，火不要太小，比較不會沾鍋
炒時用壓的方式飯比較容易散開，將飯持續的翻炒，讓米粒的溫度均勻。
3.翻炒到聞到飯香或聽見米粒爆開的聲音就可以了，倒入盤中能發現米粒分明，這樣就完成好吃的炒飯。
Preparation Method:
1. Add the chopped scallions directly to the rice before making the fried rice, also add some black pepper and salt to season the rice. Cooked ingredients such as ham can also be added to the rice first. For uncooked ingredients like meat strips, cook first before making the fried rice to prevent them from being left out of the cooking process.
2. Beat two eggs, heat the pan first before adding the egg batter, then add in all the prepared ingredients, cook over medium heat to prevent ingredients from sticking to the pan.
When stir-frying, use a pressing motion to help the rice break apart. Mix continuously to make sure the rice is warmed up evenly.
3. Stir-fry until the rice smells fragrant or when the rice starts to pop open. Pour the fried-rice onto a plate and you will see that the rice grains are all separate. This is how you make tasty fried-rice.
【Facebook Ytower Fan Page】 https://www.facebook.com/ytower01/
【YTower Food Network - 3 minute cooking lesson】 https://goo.gl/XDRl12
Vegan cheese recipe for you !
Enjoy;)
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
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Ingredients:
100g mochi
240g milk of your choice(I used soy milk)
30g pine nuts
60g oil
3/4 tsp salt
34/ tsp(3g) agar powder
80g tapioca starch(other starch powder can be substitution)
Instructions:
1. cut mochi into small pieces. warm it up with milk until the mochi softens(you don't need to boil it.)
2. put all the ingredients except for tapioca starch into blender container. then blend well.
3. mix tapioca starch and pour the mixture into a container.
4. steam for 15 - 20 minutes.
5. chill, slice then use it just like ordinary cheese.
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材料
餅 100g
豆乳 240g
松の実 30g
オイル 60g
塩 小さじ3/4
粉寒天 小さじ3/4(3g)
タピオカ澱粉 80g(他の澱粉で代用可)
作り方
１、餅を小さく切り、豆乳と一緒に温める。沸騰はさせなくても大丈夫です。
２、澱粉以外の材料を全てブレンダーの容器に入れて、撹拌します。フードプロセッサーを使う場合は、澱粉を一緒に入れても大丈夫です。
３、澱粉を加えて混ぜ、容器に流し込みます。
４、１５〜２０分ほど蒸します。作る分量や厚さによって蒸す時間は変わります。蒸し終わったら中心を押してみて、固かったらOKです。
５、冷蔵庫で冷やしたら出来上がりです。
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Ingredients in this recipe are:
Eden Foods, Organic Unsweetened Soy milk
http://www.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970
Now Foods, Organic Pine Nuts
http://www.iherb.com/Now-Foods-REal-Food-Certified-Organic-Pine-Nuts-8-oz-227-g/46308?rcode=yoy970
Now Foods, Agar Powder
http://www.iherb.com/Now-Foods-Real-Food-Agar-Powder-2-oz-57-g/374?rcode=yoy970
Eden Foods, Mochi, Sweet Brown Rice
http://www.iherb.com/Eden-Foods-Mochi-Sweet-Brown-Rice-10-5-oz-300-g/36369?rcode=yoy970
Edward & Sons, Organic Tapioca Starch
http://www.iherb.com/Edward-Sons-Organic-Tapioca-Starch-6-oz-170-g/32717?rcode=yoy970
Himalania, Fine Pink Salt
http://www.iherb.com/Himalania-Fine-Pink-Salt-10-oz-285-g/50193?rcode=yoy970
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get $5.00 off on your first purchase.
They ship internationally at low price (sometimes even free).
-----------------------------------------------------------------------
Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X / Motion5
Music : Gummy Bear/Bob Bradley, Noel Dennis (http://www.audionetwork.com/browse/m/track/gummy-bear_21461)
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