終於出發了！接下來四天，每個比賽日都是水要配給、錢要配給、電話要被沒收⋯哈哈，有點緊張，但真的好興奮！Amazing Race 極速前進!!! Here I come!!!!
極速3 在 G.E.M. 鄧紫棋 Facebook 八卦
同時也有2980部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget ALL MY WORKOUT PROG...
極速3 在 G.E.M. 鄧紫棋 Facebook 八卦
#AmazingRace #極速前進 到了到了！新一輪任務快要開始了！各位加油！(第一張其實是京棋組合的隊照，但庚老闆剛好路過，哈哈！)
#張芸京 #韓庚 #丁子高 #肖央
極速3 在 白家綺 Facebook 八卦
最近忙著練舞、錄過年節目
我每天幾乎只睡3、4個小時
謝謝熬夜肌膚的即刻救援👇🏼👇🏼👇🏼https://goo.gl/5vAEvA
讓我可以在鏡頭前充滿自信😌😌😌
尤其我的工作必須大量使用臉部表情
要維持完美零瑕疵的發光肌🌟🌟🌟
真的不是一件簡單的事🤔🤔🤔
以前的我最害怕冬天的到來
睡不飽加上冬天又非常乾燥
過敏、脫皮、粗糙、暗沉、蠟黃
所有問題通通來報到😭😭😭
為了掩飾肌膚的瑕疵～～～
底妝愈上愈厚、敏感問題就更嚴重！
熬夜更讓肌膚老化的速度加快
讓我在演戲時感到非常自卑😞😞😞
很幸運的我遇見了Dr. Cink
不但終於找到適合我的保養品
也省下了很多時間跟金錢😌😌😌
他們的午夜肌密黑能修護系列
真的是我的神救援😎😎😎
需要充足睡眠才能達到的
肌膚黃金修護時間💤💤💤
小黑瓶一罐就搞定了👍🏼👍🏼👍🏼
有珍貴的黑松露、黑玫瑰、黑醋栗
難怪擁有極速的熬夜修護力😌😌😌
分子非常細緻一擦就吸收滲透了
冬天我都是先擦「小黑瓶」
再擦上輕油質地的「小黑油」
滋潤度很高～感覺細紋被撫平了
最後在擦上小黑霜鎖住所有頂級成分
為我維持完美透亮肌🌟🌟🌟
希望大家能跟我一樣～～～
無時無刻都擁有最自信完美的肌膚 https://goo.gl/5vAEvA
極速3 在 emi wong Youtube 的評價
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
* other Emi Workout Programmes: https://linktr.ee/emiwong *
Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g
Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ
Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
Day 6
1 Hour Workout https://youtu.be/p188evCXF0k
Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA
Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)
Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA
Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
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►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
極速3 在 Coffee林芊妤 Youtube 的評價
這是比較高難度的練腹影片
所以初學者要小心去做
每星期3-4次
希望大家能跟我堅持到最後
又或者每次都有進步
加油！
telegram: t.me/coffee89921
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/yogawithcoffee
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
B站：https://space.bilibili.com/304020239
小紅書：https://www.xiaohongshu.com/user/profile/5e0ef5e7000000000100703c?xhsshare=CopyLink&appuid=5e0ef5e7000000000100703c&apptime=1578040995
極速3 在 Torres Pit托哥 Youtube 的評價
Everything in life is about balance.
希望大家也能找到生活中的平衡點。
Follow TransformPal on https://instagram.com/transformpal?utm_source=ig_profile_share&igshid=vn8yi65gsxyt
Follow me on https://www.instagram.com/torres_pit/
and book your training session with Daniel on https://www.instagram.com/danielnewy/
========================================
Music:
Music: Quiet Motivational (Free Download Background Music) by Redafs
https://www.youtube.com/channel/UCmoM...
Video Link: https://youtu.be/MktXnpwfpEM
License: https://creativecommons.org/licenses/...
DJ Quads - Soul
Filming:
Shuja
https://instagram.com/shujaofficial?utm_source=ig_profile_share&igshid=e290o65ces6y
beginneros
https://www.instagram.com/beginneros/?utm_source=ig_profile_share&igshid=uju3dros6k5c
極速3 在 NANO紫天極速3 - YouTube 的八卦
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