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35 分鐘極速瘦腰 最適合全職媽媽😚
【1 Click 登記】免費 elyze 定位修形療程
仔囡學業越嚟越忙，我要花更多時間坐定定同佢哋溫書做功課，少咗郁動，搞到條腰冇以前咁 firm，肚腩仲愈來愈大，雖然就快冬天，不過腰線要 keep 住，唔係到夏天就大件事喇😱
好在畀我知道有美國 FDA 認證 + 醫生推薦嘅 elyze定位修形
CoolSculpting 冷凍溶脂療程，專利技術可以令脂肪自然凋亡，再經新陳代謝自然排出體外，1次療程只要35分鐘，我剩係聽都覺得好興奮呀😄
治療師話做完療程 2-3 個月內，脂肪就會慢慢唔見咗，腰線出返嚟，我開心到即刻 send message 話畀班 friend 知道，佢哋都好期待見證我又 firm 又幼嘅靚腰呀😎
💁想同我一樣 keep 住纖腰，即去 http://bit.ly/EKOLF1117Q 登記進行脂肪分析，仲送妳 RF 深層擊脂療程 1 次！
elyze 3 大承諾:
👍不hard sell
👍體驗絕無附加費
👍治療師均受專業訓練
#尖沙咀北京道
#靚海景
#邊個話做媽媽唔可以瘦?
【#SSwagger運動】即時極速瘦腰，不得不學！
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10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
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20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
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10 min Lower Ab (THIS VIDEO)
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20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
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10 min Lower Ab (THIS VIDEO)
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15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
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REST / Bed stretch https://youtu.be/f6RGHvp2oCA
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10 min Lower Ab (THIS VIDEO)
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由易到難的腹部訓練
就算是零運動的女生也一定能跟到
答應自己我們挑戰一下自己
為夏天作好準備～
每日1SET!開始YEAH
FOLLOW ME
B站：coffee林芊妤
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小紅書: coffee林芊妤
你地有無同我一齊堅持先？
收到好多女生問每日做幾多次
要睇能力同時間 1－2SET就可以啦
都有好多女生問經期做唔做得
正常應該停兩日但第一、二集比較簡單
可以照做～因為唔係個個月都做所以好少少
都有女生問如果比較肥點算
請配合我既有氧運動影片或者去跑步
最後好想係到叫大家一定要堅持到最後
30日我會陪住你一齊做！
愛你們
－－－－－－－－－－－－－－－－－－－－－－－
FOLLOW ME
B站：coffee林芊妤
IG: https://www.instagram.com/coffee89921/
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WEIBO :http://weibo.cn/coffeelam/
小紅書: coffee林芊妤
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極速瘦腰 在 懶人瘦腰大法|7天瘦腰圍4公分...只需每天要運動兩分鐘- YouTube 的八卦
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