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琳恩果然是18禁「性感人妻」～整個訪問一直歪掉XDD
看得身體都熱起來了啦！！>////////////<（羊羹）
琳恩看小蠻跟陳乃榮上床：很爽！ 「回家再跟我演一遍」
http://star.ettoday.net/news/982548?from=fb_et_star_video
賴琳恩 Lene Lai 陳乃榮‧Nylon Chen 小蠻 王承嫣
我愚人節第一次騙到人
我愚人節第一次騙到人
我愚人節第一次騙到人
因為很重要所以說三次
小蠻 王承嫣 信我刮刮樂中20萬
堅信不疑的要聽著分紅
太可愛了啦❤️❤️❤️
先讓我嗨一波
#愚人節快樂
我覺得我從老婆懷孕以來做得最對、最好的一件事就是：
把自己吃胖！
跟老婆一起一直吃，而且要吃到肚子跟老婆的肚子差不多大，讓老婆沒有孤單的感覺，還要不時的在老婆面前展現自己的肥肉，問老婆我是不是很肥，老婆總是很開心的說不會，而且說胖胖的她很喜歡，這樣就讓老婆完全轉移注意力，不會在意自己變胖了，也不會擔心只有她變胖到時候要自己辛苦的減肥！
而現在寶寶出生了，老婆已經小了兩號，而我還是在一個巔峰胖的狀態默默守護著她，讓她知道再胖也沒有老公胖，我相信老婆內心深處一定感到非常的安慰與安心，接下來的日子，我一樣會保持這樣高規格的陪伴，讓老婆開心自在的做自己！❤️
至尊寶就是最棒的父親節禮物，謝謝老婆❤️只要健康平安，爸爸就心滿意足了！
祝我和我爸和全天下的爸爸父親節快樂！
小蠻 王承嫣
#父親節 #禮物 #懷孕變胖 #陪伴 #我的溫柔 #幸福肥
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
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Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g
Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ
Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
Day 6
1 Hour Workout https://youtu.be/p188evCXF0k
Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA
Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)
Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA
Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
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絕對適合絕大部分的人去做 （除了孕婦或經期第1－2日）
挑戰一下自己看看能不能堅持到最後吧：）
這影片是沒有中間休息時間的，但短時間的效果一流。
如果你屬於中等身型，肚沒有特別太多肉～你很快會見到效果！
如果你屬於肚比較多脂肪就請加上配合有氧運動及飲食。
記得留言告訴我喔！希望大家越來越FIT！！
預言下一次的影片就是你們想我再拍的瘦手臂啦！等我＾＾
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opening and ending music : Issues - Julia Michaels
封面人物#小蠻#王承嫣#邵翔每每看著小蠻、邵翔在社群平台的發文，總被兩人的隔空放閃及高調示愛，閃得眼前一道白光掠過，卻也一同感染了幸福的氛圍！ ... <看更多>
小蠻 在 看板Beauty - [正妹] 神級小蠻腰！ 美女廟會舞者：芋圓 的八卦
芋圓小檔案：
身高：161
體重：46
三圍：30B/24/30
星座：水瓶座
職業：舞者、直播主
興趣：跳舞
ig：https://www.instagram.com/taro_02.21/
跳舞影片：
https://youtu.be/Uda_c7Vcp9I
https://youtu.be/UET1uv_5R9k
https://youtu.be/ui1JFms_OpM
資料來源：Xavier 元創主義
https://peavy.pixnet.net/blog/category/2085884
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 125.229.196.111 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/Beauty/M.1694878321.A.EBB.html
※ 編輯: jayzhuang (125.229.196.111 臺灣), 09/17/2023 15:45:28
※ 編輯: jayzhuang (125.229.196.111 臺灣), 09/17/2023 15:45:52
... <看更多>