好多人話而家衰過沙士，我記得沙士果陣，有 ＃一蚊雞 、 ＃一蚊冬瓜盅 ， 仲有 ＃五蚊燒味飯。
咁而家返黎未呢d？
食個燒味飯（雙拼），街坊茶樓價，56蚊＋1 囉。
冬瓜盅 在 健吾 Facebook 八卦
同時也有47部Youtube影片，追蹤數超過61萬的網紅{{越煮越好}}Very Good，也在其Youtube影片中提到，冬瓜盅 ⬇️⬇️English recipe follows⬇️⬇️ 冬瓜盅 材料： 冬瓜頭2斤 急凍蝦150克 急凍帶子8隻 蜆肉3湯匙 冬菇仔10隻 瑤柱仔3湯匙 薑1小舊 免治豬肉200克 處理： 1. 冬菇，滾水浸，放微波爐焗15秒。 2. 蝦，清水解凍。 帶子，清水解凍。 ...
冬瓜盅 在 我爱大马美食 I Love Malaysian Food Facebook 八卦
冬瓜盅 + 椰子鸡🥥！Sri Petaling出现全马首创 #椰子冬瓜盅火锅，锅中有锅，滋补养生❤！
【GoGo Steamboat】
🚙 38E-G, Jalan Radin Anum, Sri Petaling, 57000 Kuala Lumpur.
📞 016-957 0989
🌄 5pm-12am
冬瓜盅 在 灶神在家 Facebook 八卦
我今天才知道
絲瓜可以綠的這麼美
#絲瓜蛤蠣 #絲瓜 #蛤蠣
#保持翠綠的關鍵
#絲瓜還可以做什麼料理?
下週新菜單來囉！
小家庭餐預定 https://lihi.cc/74yZv
8/26(一)塔香五花肉、韭菜鮮蚵、時蔬。牛蒡雞湯
8/27(二)橙汁雞片、紅燒豆腐魚、時蔬。金針排骨湯
8/28(三)紅燒獅子頭、鳳梨鮮蝦、時蔬。香菇雞湯
8/29(四)蠔油竹筍雞柳、薑絲蜆仔、時蔬。紫菜魚片湯
8/30(五)梅乾菜控肉、乾煎魚、時蔬。竹筍雞湯
生機家庭餐預定 https://goo.gl/forms/hYpOyh83nNIVLKuJ2
8/26(一)梅汁鱸魚、冬瓜盅、時蔬。蛋香吻仔魚湯
8/27(二)豆豉炒蛤蜊、沙茶牛柳、時蔬。莧菜鱸魚湯
8/28(三)檸檬鱈魚、玉米肉餅、時蔬。豆腐鮮蚵湯
8/29(四)塔香蛋煎蚵、果香雞柳、時蔬。竹筍排骨湯
8/30(五)乾煎青衣魚、蔥爆豬五花、時蔬。酸菜魚片湯
冬瓜盅 在 {{越煮越好}}Very Good Youtube 的評價
冬瓜盅
⬇️⬇️English recipe follows⬇️⬇️
冬瓜盅
材料：
冬瓜頭2斤
急凍蝦150克
急凍帶子8隻
蜆肉3湯匙
冬菇仔10隻
瑤柱仔3湯匙
薑1小舊
免治豬肉200克
處理：
1. 冬菇，滾水浸，放微波爐焗15秒。
2. 蝦，清水解凍。
帶子，清水解凍。
蜆肉，清水解凍。
3. 瑤柱仔，清水沖洗乾淨，放碗中，加入滾水，浸至軟身，保留碗中水分。
4. 冬菇已焗好，清水沖洗乾淨。再加入滾水，浸至軟身，保留碗中水分，再放微波爐焗2分鐘。
5. 找一個容器可以打直放好冬瓜。
6. 冬瓜，清水洗乾淨表皮。
7. 用小刀去冬瓜芯，刮乾淨冬瓜籽，每邊留有冬瓜肉1厘米。
8. 用小刀沿冬瓜邊起出冬瓜肉。
9. 冬瓜肉，放水喉下，一邊洗乾淨，一邊洗走籽。
10. 冬瓜肉，切粒，放碗中。
11. 薑，去皮，切片。
12. 冬菇仔，1開4。
13. 蝦、帶子及蜆肉已解凍，清水沖洗乾淨，擎乾水。
14. 在蒸架上綁3條繩，以便蒸好時容易取出冬瓜盅。
15. 大火煲滾1煲水，放冬瓜，冚蓋，大火蒸15分鐘。
16. 帶子、蝦及蜆，已擎乾水10分鐘，已乾身，放入碗中。加入調味料：
a. 胡椒粉少許
b. 鮑魚汁半茶匙
撈勻。
烹調：
1. 冬瓜肉，放入煲。
2. 冬菇，連同碗中的水分，放入煲。
3. 薑片，放入煲。
4. 瑤柱，連同碗中的水分，放入煲。
5. 加入清水100毫升入煲。
6. 大火煲滾以上材料。
7. 免治豬肉，做成肉丸放碟上。
8. 冬瓜湯已滾了15分鐘，加入豬肉丸，冚蓋，滾5分鐘。
9. 已滾了5分鐘，轉慢火，加入帶子、蝦及蜆肉，冚蓋。
10. 冬瓜已蒸好，小心從煲中取出，倒去冬瓜內的水分。
11. 冬瓜湯已滾好，轉大火，試一試味。
12. 加入糖1茶匙，或可以不加糖。
13. 熄火，滾好的冬瓜湯加入冬瓜內。
14. 完成，可享用。
Winter melon soup
Ingredients:
Winter melon 2 catty
Frozen shrimps 150g
Frozen scallops 8 Nos.
Clams 3 tbsp
Mushrooms (small) 10 Nos.
Dried scallops (small) 3 tbsp
Ginger (small) 1 No.
Minced pork meat 200g
Preparation:
1. Mushrooms, soak in boiled~up water. Microwave it for 15 seconds.
2. Shrimps, defrost with tap water.
Scallops, defrost with tap water.
Clams, defrost with tap water.
3. Scallops, rinse with tap water. Put in a bowl. Add boiled~up water. Soak until they are soft. Retain the water in the bowl as well.
4. Mushrooms have been microwaved, rinse with tap water. Pour boiled~up water into mushrooms until they have softly soaked. Retain the water in the bowl. Microwave for 2 minutes more.
5. Find a container which can fit winter melon to be put vertically.
6. Winter melon, rinse its skin with tap water.
7. Use a small knife to remove the seeds in the middle of winter melon. Flesh of winter melon to be retained 1cm from each side of the winter melon.
8. Use a small knife to get the flesh in the middle of winter melon.
9. Flesh of winter melon, put under a tap. Get it rinsed, removing the seeds at the same time.
10. Flesh of winter melon, get it diced. Put in a bowl.
11. Ginger, get it peeled. Slice it.
12. Mushrooms, each one is to be divided into 4 shares.
13. Shrimps, scallops and clams have been defrosted. Rinse thoroughly and hang dry.
14. Tie 3 strings on steaming rack, in order to help easy to get the winter melon from pot after steaming well.
15. Heat up a pot of water at high flame. Put winter melon. Cover up the pot. Steam at high flame for 15 minutes.
16. Scallops, shrimps and clams have been hung dry for 10 minutes. Put in a bowl. Add seasoning:
a. Pepper little
b. Abalone sauce 0.5 tsp
Mix well.
Steps:
1. Flesh of winter melon, put into pot.
2. Mushrooms, with water in bowl, put into pot.
3. Ginger slices, put into pot.
4. Scallops, with water in bowl, put into pot.
5. Add water 100ml into pot.
6. Heat up all the ingredients at high flame.
7. Minced pork, make as meatballs. Put on plate.
8. Winter melon soup has been cooked for 15 minutes, put meatballs. Cover up the pot, and cook for 5 minutes.
9. Have already cooked for 5 minutes, turn to low flame, put scallops, shrimps and clams. Cover up the pot.
10. Winter melon has been steamed well. Take it out from pot carefully. Pour away water in it.
11. Winter melon soup has been steamed well. Turn to high flame. Taste it.
12. Add sugar 1 tsp. It is OK or if you do not do so.
13. Turn off fire, pour the cooked soup inside the winter melon.
14. Complete. Serve.
大家入呢個網址 ?我260多條片?全部可以睇曬?https://goo.gl/cuyAZa
冬瓜盅 在 {{越煮越好}}Very Good Youtube 的評價
⬇️⬇️English recipe follows ⬇️⬇️
牛尾湯：
材料：
急凍牛尾2磅
蕃茄3個
洋蔥半個
紅蘿蔔半個
椰菜（細）半個
薯仔（大）1個
橙皮1片
薑1舊
蒜頭3粒
烹調：
1. 煲滾1煲水，熄火，放牛尾落煲，浸至牛尾完全解凍。
2. 洗乾淨煲。
3. 洗乾淨牛尾，放入煲。
4. 橙皮，清水浸15分鐘，洗淨，放入煲。
5. 蕃茄洗淨
洋蔥切條
紅蘿蔔切條
椰菜切小塊
薯仔1開4，放入煲
薑，切片，放入煲
蒜頭，去皮，放入煲
6. 加1升水落煲，大火煲滾後，轉中慢火，煲1小時。
7. 過了45分鐘，取出橙皮，轉大火，加入紅蘿蔔及洋蔥，滾起後，轉中慢火煲15分鐘。
8. 加入蕃茄及椰菜，再煲15分鐘。
9. 加入少許幼鹽及糖1茶匙，滾起，完成，可享用。
Oxtail soup:
Ingredients:
Frozen oxtail 2 lbs
Tomatoes 3 Nos.
Onion 1/2 No.
Carrot 1/2 No.
Cabbage (small) 1/2 No.
Potato (large) 1 No.
Orange peel 1 slice
Ginger 1 No.
Garlics 3 Nos.
Steps:
1. Heat up a pot of water. Turn off fire. Put oxtail in pot. Soak it until it has been totally defrosted.
2. Rinse the pot.
3. Rinse oxtail thoroughly. Put it in the pot.
4. Orange peel, soak in tap water for 15 minutes. Rinse. Put into pot.
5. Rinse tomatoes.
Slice the onion.
Slice the carrot.
Dice cabbage into small pieces.
Potato, cut into 4 pieces, put into pot.
Ginger, slice it. Put into pot.
Garlics, peel it. Put into pot.
6. Put 1L water into pot. Heat up at high flame. Turn to medium~low flame after boils up. Boil for 1 hour.
7. Take out the orange peel after 45 minutes. Turn to high flame, put carrot and onion into pot. Turn to medium~low flame after boils up. Boil 15 minutes more.
8. Add tomatoes and cabbage, boil for 15 minutes more.
9. Seaaon with little table salt and sugar 1 tsp . Boils up again. Complete. Serve.
西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE
冬瓜盅 在 {{越煮越好}}Very Good Youtube 的評價
⬇️⬇️English recipe follows ⬇️⬇️
木耳雪耳蘋果清潤湯：
材料：
木耳1兩
雪耳1兩
華盛頓蘋果2個
無花果4粒
果皮1片
南杏20粒
煲湯骨2磅
《無需調味，根據個人口味增減鹽分。》
處理：
1. 木耳、雪耳，清水浸軟。
2. 南杏、果皮及無花果，清水浸2分鐘，清水沖乾淨。
3. 煲滾1鑊水，放豬骨出水。
4. 蘋果洗乾淨，1開4，去芯。
5. 雪耳已浸軟，拿起無花果、果皮及南杏。
6. 豬骨已出水，洗乾淨。
烹調：
1. 放豬骨入煲。
2. 無花果，1開2，放入煲。
3. 果皮，去囊，放入煲。
4. 南杏，放入煲。
5. 雪耳，剪去芯，切細舊。
6. 蘋果，放入煲。
7. 木耳，切細舊，及切去硬的部分，放入煲。
8. 加入3升水。
9. 大火煲滾。
10. 滾起後，轉中慢火，煲1小時。
11. 完成。
Apples moisturizing soup with fungus:
Ingredients:
Black fungus 1 tael
Snow fungus 1 tael
Washington apples 2 Nos.
Dried figs 4 Nos.
Dried orange peel 1 pc
Sweet apricot kernels 20 Nos.
Pork bones 2 lbs
《No seasoning necessary. Table salt can be added upon personal favorite. 》
Preparation:
1. Black fungus and snow fungus, soak in tap water until it turns soft.
2. Soak south apricot kernels, dried orange peel and dried figs in tap water for 2 minutes. Rinse thoroughly.
3. Soak pork bones in a wok of boiled~up water.
4. Rinse apples. Divide an apple into 4 shares. Remove the cores.
5. Snow fungus has been softly soaked. Take out dried figs, orange peel and south apricot kernels.
6. Pork bones has been soaked well. Rinse thoroughly.
Steps:
1. Put pork bones into pot.
2. Dried figs, 1 fig divide into 2 shares. Put into pot.
3. Dried orange peel, remove sac, then put into pot.
4. Put kernels into pot.
5. Snow fungus, cut away the centre of it, cut into small pieces.
6. Apples, put into pot.
7. Black fungus, cut into small pieces and cut away the tough parts. Put into pot.
8. Add 3 litres of water into pot.
9. Heat up at high flame.
10. Turn to medium~low flame after boils up. Boil for 1 hour.
11. Serve.
?湯水/老火湯?
(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
1.勝瓜豆腐肉片湯https://youtu.be/UbN06dgIaHo
2.芥菜皮蛋鹹蛋肉片湯https://youtu.be/6eI_ZJjeHec
3. 枸杞豬潤瘦肉湯https://youtu.be/hSLgcjEhkpI
4. 豆腐紅衫魚湯https://youtu.be/gEB-IlZqRug
5. 冬瓜盅https://youtu.be/lVmabn5O_dE
6. 鮮茄豆腐羹https://youtu.be/9mK7Uw5pXLs
7. 東江豆腐煲https://youtu.be/pN8qEGYUFv8
8.高鈣魚仔木瓜湯https://youtu.be/SQgNa1NEGmc
9. 大豆芽滾湯炒肉https://youtu.be/p1rItkv1SsI
10. 梭羅魚湯 細路聰明 女人之寶
https://youtu.be/8beNqwiPl_4
Apple Pork Bone Soup with Black Fungus & Snow Fungus? Nourishing Soup for the Dry Fall Season???
冬瓜盅 在 消暑燉冬瓜盅- Cooking, Recipes, Food 的八卦
Jun 20, 2015 - 消暑燉冬瓜盅：天氣太熱了，來一個清熱、降火、消暑的燉冬瓜盅。 ... <看更多>
冬瓜盅 在 冬瓜盅 的八卦
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