Donald同學👍
Donald works in the Hong Kong Police Force and has been practicing yoga with Carol for two years. Learn a bit about Donald’s yoga journey to date in this video. Donald is serious about his practice and inspires us to keep doing the work. Be like Donald.
Carol: 識左Donald已有兩年多,當時的第一堂課在荃灣體育館,
帶著兩個瑜伽磚,一條瑜伽帶上課,
由荃灣體育館到尖沙咀,再換到佐敦,上環最後安頓在中環,
他從不遲到,非常努力盡責,很多時候都比老師更早,
準備好老師和自己的用品,乖乖安靜等上課,
每一個人的身體和潛力都不一樣,只要堅持就一定可以看到改變
加油!
Carol: I've known Donald for over two years. At that time, our first class was at the sports centre in Tsuen Wan. With just two yoga blocks and a yoga strap, our classes moved from Tsuen Wan to Tsim Tsa Tsui, then to Jordan, then Sheung Wan, and now finally settled in our studio in Central. Donald is never late, extremely hardworking and committed. Most of the time he arrives for class earlier than the teacher, and after preparing all the necessary props both for himself and the teacher, will wait quietly for class to begin. Everyone's bodies and potential are different. If you persist with the right attitude, you will see change. Keep going!
#realmendoyoga #ThePractice
同時也有2部Youtube影片,追蹤數超過8,610的網紅stayreview Dade,也在其Youtube影片中提到,#生活日常 #Vlogmas 第一次插花冇乜天份既我都覺得幾好玩 希望下年有時間可以學多樣野 呢個老師教得好好我留佢既花店ig係到比埋大家 - terrainfloral 餃子店我都仲係最鐘意永樂 haha 歡迎大家介紹多d餃子店比我試! 最後YG Apparel Holiday Collectio...
上環yoga 在 CheckCheckCin Facebook 八卦
立冬到了!
#立冬
#宜溫補陽氣
#冬季限定特飲登場了
「立冬」,象徵正式踏入冬季!冬,意為「終」,為年度最後一個季節,天氣寒冷,萬物潛藏,人體也是順應著大自然而變化,新陳代謝也相對緩慢,故此養生之道在於養陰護陽。這時候不妨多靜少動,可以曬曬太陽養陽氣,早睡晚起,宜少耗氣,少發汗,喜愛運動的朋友就應由出汗量大的帶氧運動或高溫瑜伽,改為輕鬆的小慢跑、拉筋或靜態瑜伽。食物上應以驅寒保暖為主,然而南方氣候尚未太冷,大可以益精補腎為先,黑芝麻、栗子、核桃等堅果類都是不錯的選擇。
溫馨提示:
.炒米水能夠驅寒暖胃
.是吃暖笠笠炒栗子的時候了
.多吃屬性平和的食物
*冬季限定特飲.桑寄生鹹柑桔杞子茶 新登場*
來到冬天第一個節氣,雖然身體逐漸適應溫度下降,但是來一杯溫暖的冬季特飲更養生呢。茶飲特別加入有助滋補肝腎、養血安胎的桑寄生;鹹柑桔、杞子入口鹹鹹甜甜,添加蜂蜜更滋潤!暖胃之餘又可以滋陰潤燥,適合腰痠、勞累、頭髮早白、視力減退人士、孕婦飲用。
桑寄生鹹柑桔杞子茶
材料:桑寄生、鹹柑桔、杞子、桂圓、蜂蜜
售賣點:CheckCheckCin米水茶飲分店(將軍澳店除外)
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
Beginning of Winter Solar Term
Today marks the beginning of winter. Winter is the last season of the year. The weather is cold, everything is hidden, the human body is also adapting to nature and metabolism is relatively slower, so the main point of healthy living is to nourish yin and protect yang. At this time, you should move less. You can also enjoy the sunlight to raise yang qi, go to bed early and get up late, to consume less qi and sweat less. Those who are sport lovers should changed from sweat inducing cardio exercise or hot yoga to easy exercise such as jogging, stretching or static yoga. You should eat foods that can dispel cold and keep warm mainly during this time. However, the southern climate is not too cold yet, you can replenish your kidneys first. Black sesame, chestnuts and walnuts and other nuts are good choices.
Gentle reminder:
.Fried rice water can dispel cold and warm stomach.
.It is suitable to eat warm fried chestnuts.
.Eat more mild-natured foods.
* Our autumn special drink Rejuvenating Kumquat Wolfberry Tea - available now! *
In the first solar term in winter, the body gradually adapts to the temperature drop, and drinking a warm winter special drink can be more healthy. This tea is specially added with Chinese taxillus herb that can nourish liver, kidneys and blood, and stabilize pregnancy. The taste of kumquat and wolfberry is salty and sweet, and honey is moisturising! It can warm the stomach, nourish yin and relieve dryness. It is suitable for sore lower back, fatigue, premature greying of hair, vision deterioration and pregnant women.
Rejuvenating Kumquat Wolfberry Tea
Ingredients: Chinese Taxillus Herb, Salted Kumquat, Wolfberry, Dried Longan, Honey
Available in our stores (Tseung Kwan O store excluded)
Sheung Wan | G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay | Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Eslite (TK) | Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Eslite (TST) | Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long | Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
#24節氣
上環yoga 在 阿翔 Linus Cheng Facebook 八卦
【民族控注意!】
訂閱Youtube頻道收看高清影片:
https://youtu.be/UcrvmrCowTQ
好多人唔知我地呢班「全職旅人」究竟搞緊乜,係唔係個個廢青淨係掛住旅行唔洗做?
其實生存可以有好多方式,維持生活同時亦可以做自己鍾意嘅嘢~
印度達人Pinky就係其中一位我好欣賞嘅一位旅行人,佢鍾意印度鍾意到自己開咗間印度服飾網店!
今日我就去咗佢一年一度嘅Pop-Up Store~
大家記得去支持下~ 有興趣去印度嘅朋友都可以來搵Pinky傾下計問下佢意見㗎!
#片尾有彩蛋
#神秘網紅亂入
印度士多 INDIA STORE Pop Up store
日期: 25 /3 - 23 / 4 /2018
時間:12:00-20:00(如有更改Facebook 通知)
地址:中環善慶街十號 (yoga bam bam 樓上)
如果坐港鐵比較近上環站A2 出口
PINK【驛馬星動】如果一生只可以去一個地方旅行,除了印度外,我別無選擇
Sonya Travel & Photography
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想追蹤阿翔的旅程,請設定本專頁為「搶先看」(See First)
IG:https://www.instagram.com/linuscheng1124/
Youtube:https://goo.gl/JXZL3s
聯絡:info@shotravel.com
上環yoga 在 stayreview Dade Youtube 的評價
#生活日常 #Vlogmas
第一次插花冇乜天份既我都覺得幾好玩
希望下年有時間可以學多樣野
呢個老師教得好好我留佢既花店ig係到比埋大家 - terrainfloral
餃子店我都仲係最鐘意永樂 haha
歡迎大家介紹多d餃子店比我試!
最後YG Apparel Holiday Collection出左luuu
大家有興趣去睇下啦 :P
http://yogagoalsapparel.com
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***** This video is not sponsored and 100% honest opinions*****
上環yoga 在 阿翔 Linus Cheng Youtube 的評價
【民族控注意!】
好多人唔知我地呢班「全職旅人」究竟搞緊乜,係唔係個個廢青淨係掛住旅行唔洗做?
其實生存可以有好多方法~
印度達人Pinky就係我好欣賞嘅一位旅行人,佢鍾意印度鍾意到自己開咗間印度服飾網店!
今日我就去咗佢一年一度嘅Pop-Up Store~
大家記得去支持下~ 或者有興趣去印度嘅朋友都可以來搵Pinky傾下計問下佢意見㗎!
#片尾有彩蛋
#神秘網紅亂入
印度士多pop up store
日期: 25 /3 - 23 / 4 /2018
時間:12:00-20:00(如有更改Facebook 通知)
地址:中環善慶街十號 (yoga bam bam 樓上)
如果坐港鐵比較近上環站A2 出口
- - - - - - - - - - - - - - - - - - - -
facebook:https://www.facebook.com/shotravel
IG:https://www.instagram.com/linuscheng1124
Youtube:https://goo.gl/JXZL3s
聯絡:info@shotravel.com