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いつも自分に何が好きで何がしたいのか問う。自分を知ることで自由に幸せに生きれるから〜♡ I always ask myself what I like and what I wanna do bc knowing myself makes me live freely and happily ♡
我常常問我自己我喜歡什麼，我想做什麼。因為了解自己讓我過得又自由又開心〜♡
#tokyo #japan #workout #squats #weightloss #japanesegirl #东京 #日本 #健身 #减肥 #模特 #深蹲 #翘臀 #東京 #減肥 #翹臀 #筋トレ #筋トレ女子 #ダイエット #ヒップアップ
Kebelakangan ini ramai yang bertanya “boleh ke minum bubble tea?” dan banyak jugak posting social media tentang ketinggian kandungan gula, diabetes, kencing manis yang perhaps excessive utk salahkan 1x minuman semata2.
🌸 Dalam pemakanan seharian di Malaysia ada pelbagai makanan dan minuman yang tinggi gula, calorie, lemak dll. Minuman bubble tea sememangnya trend (probably for the next 1yr) tapi minum bubble tea semata-mata BUKAN lah penentu obesiti mahupun kencing manis (diabetes).
✅ Obesiti dan kawalan berat badan ditentunya oleh pelbagai faktor: pemakanan secara menyeluruh, gaya hidup, senaman etc. Ia TIDAK terletak pada 1x minuman semata-mata.
🌼 Dieting is not black or white. Dieting is black, white, kelabu dan penuh warna-warni. Ia bukan soal “boleh” atau “tak boleh”. Diet “black n white” ini sering menjadi tekanan dan salah faham majoriti yang ingin mulakan suatu program pemakanan sehingga ia menjadi selalu rigid dan beri tekanan tak tentu pasal.
🤗 Dieting adalah “suka hati kau” selagi anda mahir mengawal keseimbangan iktu pada keselesaan dan objektif masing-masing. Jadi 1-2 teh bubble teas seminggu bukan penentu apa2.
🥦 Jadi bab “bubble tea”, kalau tanya saya, i would not say “elakkan” kerana nak tak nak orang ramai akan minum jugak. But I would say “dont go crazy n make sure you balance it out dengan pemakanam dan gaya hidup seharian”.
🔥 Apakah pendapat anda?
#bubbletea #jomkurus #jksekolah #bukansoalkurus #itsnotaboutkurus #jk1m #jk1m13 #weightloss #kevinzahri
Clip hậu trường Hari chụp hình cho sản phẩm Angellook giảm cân và thanh lọc nè. Vui quá trời vui!!!
Đây là dòng dược phẩm thiên nhiên được nhập từ Mỹ mà Hari đang làm gương mặt đại diện,
Hari cũng đã từng nhờ Angellook hỗ trợ mà giảm được 9kg như bây giờ đó ~~~
#Angellook #Detox #Weightloss #Giamcan #Thanhloc
"TABATA" 一首歌時間瘦身！
(#適合有一定基礎初學者或女生的版本)
大家可以邊看邊一起跟著做喔?
Tabata Workout Special for Beginner & Ladies?
Let's Do It!
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches
#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
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很多小伙伴一提到到"减脂"这两个字
第一时间想到的是:我只要少吃多运动就好了
但实际上执行起来要比想象的难很多
因为减脂不应该是短期的冲刺跑,而是一场马拉松
所以今天这期视频,我将会教给大家10个小技巧
帮助你实现自己的减脂目标,不仅可以尽可能避免反弹
更重要的是可以帮助你培养一个良好的减脂习惯!
#减脂技巧#减脂#健身#健身教程
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我的淘宝店铺：DRIOCO.
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微博：帅soserious
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So in today's video, I share my experience after trying the kpop diet for a week. I didn't do the extreme diets that these kpop stars did, but instead I made a few modifications to it so that I was eating sufficient and well. I actually did this diet more than 3 weeks ago now and i did it for a duration of a week.
There was a lot of footage filmed over a week and a lot of commentary I had to condense so just to iterate the main point of this video is that extreme kpop diets are DANGEROUS. You do not need to go to extreme measures to lose weight. If you watch the video to the end, you can see the weight I loss even though I ate in much higher quantities than them, but yet was still able to lose weight, and on top of that, I didn't risk damaging my metabolism or going into a yoyo diet effect after it ended. Going to extreme measures in extreme kpop diets will do your body more harm than good.
I lost more than 1kg in 2 days because of of all the water weight disappearing during the first couple of days, then after that it was a little bit more water weight and fat.
I highly recommend anyone who's having trouble or have questions with dieting to see a dietitian as it's important to get professional help. I don't think these kpop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body.
Do watch on to see my before and after weight in and results, and leave a comment below on what you think.
☆Outfit☆
Gymshark - http://gym.sh/Shop-Chloe-Ting
☆Workout from this video☆
https://youtu.be/-q9oe-koIVs
☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Blue Wednesday - Hot Butta
https://soundcloud.com/bluewednesday
DJ Quads - Dope
https://soundcloud.com/aka-dj-quads
#diet #kpopdiet #weightloss
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